Hints For Simple Fat Loss
Losing fat shouldnât be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my âsecretâ tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that Iâve seen successful over and over again. Here they are.
1 Avoid âwhiteâ food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.
2 Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I donât want you to drink much coffee either. Creamer? No. Itâs white, isnât it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
3 Iâve already taken you off white products, now you need to do away with wheat products. I donât care if the package says âwhole wheatâ on it or not: it has to go. Check the ingredients of everything youâre eating and if it has wheat in it, donât eat it.
These three rules are pretty easy to follow, arenât they? Sure, youâll have to adjust your habits a little bit, but it really wonât be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.
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