السبت، 1 مارس، 2014

Breaking Down to Build Up: Muscle Growth and Pain Relief

Muscle pain can be caused by ordinary stress, strain, tension in physical activity, to major injuries, and muscle diseases. This ailment is often experienced by individuals who undergo vigorous physical activities. When it comes to alleviating pain, patients will do anything to make the discomfort go away. Whether its trying the latest pain relief pill or cream, achieving a pain-free state is one of the most important goals of individuals who suffer muscle pain. Mild pain can be relieved with the use of over-the-counter medicines like acetaminophen or non-steroidal anti-inflammatory drugs (NSAIDs). Although both relieve pain caused by muscle aches and stiffness, over-the-counter medicines cannot reduce inflammation. Lotions, creams, or gel can be applied to the skin to relieve muscle pain caused by muscle soreness and arthritis.
Knowing the ingredients that pain relievers contain are important in choosing a pain reliever that will relieve painful symptoms. Some ingredients may a lleviate pain and the and at the same time bring side effects that may bring more harm than good. For example, NSAIDs usually contain aspirin and ibuprofen, major side effects of this medication include abdominal pain, diarrhea, and upset stomach. Medical studies show long-term NSAID treatment may lead to the development of ulceration of the stomach and duodenum. The active ingredients of pain relief creams on the other hand include methyl salicylate, menthol, and camphor. These elements provide relief from common conditions and ailments like muscle, back, and joint pains. Absorption of these elements through the skin may bring minimal side effects, making them safe. However, excessive rubbing in a certain area may cause blistering and individuals with sensitive skin may develop rash after using external analgesics. Because of these side effects many health experts do not encourage the use of pain relieving medication.
Rather than using over-the-counter medication for pain relie f, individuals suffering from muscle pain should engage in pre-work out and post-workout activities like warming-up, stretching, and cooling down. A good warm-up session may prepare the body for a vigorous workout by increasing the blood flow to muscles, boosting body temperature, and boost the amount of nutrients and oxygen that are delivered in the muscles. Stretching, on the other hand, by prompting muscle recovery and decrease muscle soreness. Cooling down is as important as warming-up and stretching because it promotes effective recovery from physical activity after an intense workout. During exercise, the body undergoes several processes of stress where the muscle fibers, tendons, and other ligaments are damaged, causing a build-up of waste products in the body. If performed properly, the cool-down process may aid the body in its healing process and lessen the impact or reduce the level of muscle pain.
Warming up, stretching, and cooling down important in maintaining a he althy body and may help prevent or minimize muscle pains. These workout routines however should be done properly to reap its health benefits. Before starting a fitness program, individuals are encouraged to seek the advice of doctors and other health professionals. They may devise a fitness program and diet appropriate for the health needs of various individuals.

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