السبت، 5 مايو 2012
الجمعة، 4 مايو 2012
Airplane Games have Life-Like Controls Definitely, it seems the future of airplane games is very bright, as most consoles have adapted and advanced their software, to bring the very best & latest simulations to the gaming public.
This is positive news for anyone who's perhaps always had a passion for flying, and can now do it at home with their favourite console to play on.
Certainly, there's a general consensus that you either have it in your blood or you don't! What are we speaking of?
Well it's the opportunity to take a craft airborne and fly around in the atmosphere free as a bird.
Similarly with every other platform game, there is a wide following for this kind of simulation, and it can be seen in many ways.
For airplane games in today's world of computer software, there is only one way to go and it's up! Every portable game console on the market, takes account of the interest in flight programs, from world war aircraft, to lightly engineered planes, the choice has never been more prolific.
However, for advanced controls, similar in style to the real thing, most enthusiasts will opt either for the PC or Mac as there's no rival than the technology felt beneath the joystick there.
From structured airplane games originally used as a base to learn in, to the arcade style that made its name in the 80's and 90's – to today and the advanced packages bought in state of the art computer stores, provides the added excitement to those who just want to fly.
There is little doubt then that when you progress by using a simulation, there's absolutely no reason why you can't take your passion forward and begin flying lessons in the real thing.
This will of course, be a personal choice as to one's own development, but it is not impossible to go for that highly regarded pilots' licence.
Aviation Training Helps You Put your Skills to Practice For the best in flight school learning, excellent aviation training is only a couple of mouse clicks away, as you engage with your favourite simulator, where you can learn all there is to know about flying with various planes of your choice and unique landscapes – sure to keep you occupied and compelled at the joystick.
Real aviation training comes down to persistence and the desire to learn how to fly.
With a select choice of simulators to help assist you, you'll only benefit; as you take a passion you may have to the very max.
With graphics that'll lead you into the cockpit; above a vivid landscape in no time, with real flight simulation, there really is nothing to worry about; while you grasp the controls in the sky and let your aircraft rip.
Certainly, flight schools and simulators have gained a steady momentum in recent years as the pastime has really sprung to life.
This is perhaps, because many experienced pilots and flight enthusiasts have dedicated time and energy to the pursuit of developing the best simulations there are.
This is great news for those of us, who wants to pursue aviation training from our own homes, for our own benefit or even for a career.
It is possible to advance and get very good at flying, merely by practice.
And the joy of playing the game on your PC makes it all the more worthwhile as it is accessible for all to use.
The set up is simple and straightforward.
There's nothing quite like the feeling of being in control of your own aircraft – the sheer freedom – something akin to riding a motorcycle.
Yet, without the danger; you can practice all you want, and if you wish to progress further to a radio controlled aircraft, you can do so, knowing you have mastered some basic skills.
Cooking Quinoa Grain can be done in a number of ways. The way you choose will depend on what type of recipe you are going to use it in. The most basic way to prepare it is by boiling it in water. You use one part of quinoa to two parts of water. Rinse the quinoa under a tap to get rid of any coating on the seeds.
Some brands will already be pre washed and not need the rinsing process. If it needs rinsing you will see a light foam appear when you rinse it. You then bring the quinoa to the boil and then simmer it for 10 – 15 minutes. If you want it firm and crunchy then only boil it for ten minutes. If you want it soft and fluffy then cook it for fifteen minutes. After you have done this a few times you will get to know how you like it.
As well as boiling it in plain water you can use vegetable stock or meat stock to boil it in. This will infuse the quinoa with the stock flavour. Some people also add olive oil to the water. You can also add any herb or spice you want to experiment with. What ever you add will add this flavour to the grains you are cooking. This is good when you are using it as a plain meal accompaniment as it gives it a bit of flavour without overpowering it.
You can also cook quinoa in a microwave oven although this is no quicker than the standard method and it does take more watching than boiling.
If you are making a soup, risotto or a casserole then you do not need to prepare quinoa in this way. You can simply add it to the other ingredients and it will bulk up during the cooking process. You may need to add some more liquid because quinoa absorbs a lot of the moisture in the recipe. It will also slightly thicken the recipes which means you can reduce the amount of cornflower or other thickening agents you might be using. Your meals will feel much more satisfying and filling and you will feel fuller for longer because quinoa is a complex carbohydrate.
You can add the seeds into cakes, cookies and scone recipes. It has to be prepared using the boiling method described above. You can also make them into a breakfast style porridge and add fruit to give it a more interesting flavour.
Foot warts have the tendency to group together into clusters. Because it is at the bottom of the foot, this type of wart is generally quite flat.
Sometimes it may cause pain because of the constant pressure exerted on them when walking. Further more, because of this constant pressure, it has the tendency to grow back inside the foot.
A foot wart is also known by the name of plantar wart. The medical name for this type of wart is 'verruca plantaris' or just 'verruca'.
The human papilloma virus or HPV causes foot warts. This virus is responsible also for other type of warts. The human papilloma virus can enter your skin from little cuts or scratches.
Unfortunately this virus is also contagious and so you may get foot warts from getting this virus from another individual. Objects that are touched by another individual that carries this virus may also be contagious.
The human papilloma virus dwells in wet and warm habitats. So bathrooms and swimming pool areas are excellent habitats for this virus. It is a good idea to take appropriate caution and as far as you can you may not walk bare footed in these areas.
Further more if you have this type of warts do not scratch it and then touch other parts of your body. Pay particular attention not to scratch it with your other foot since this may also increase the chance of getting a foot wart on your other foot as well.
There are many types of foot warts treatments that can help you to treat this type of wart. They include over the counter wart removal treatments, surgical wart removal treatment and home treatments for warts.
Dumbbells are probably the most versatile exercise equipment ever invented. They are perfect for anyone and are ideal for working out at home. Even with light weights, dumbbell workouts can tone your muscles and when combined with cardio, dumbbells can really boost your body's fat-burning capacity.
You'll need to get a set of dumbbells to get started. Stick with lighter weights so you don't run the risk of injuring yourself. We'll start off by going over some dumbbell conditioning exercises that can be done indoors year-round. Make sure you've got enough clear space around you (and above you too) to be able to safely perform the maneuvers without hitting anything.
Once you've got these basic movements down, you can start performing these exercises while walking in place. Start easy but try and get to where you can lift your legs high enough so that your thigh is nearly parallel to the floor. You want to get your heart rate up so that you'll achieve maximum benefit. Rotate through the exercises. You can even add your own.
Now we'll discuss a few ways that you can outside or incorporate dumbbells into outdoor activities such as walking:
What I've presented here are just a very few of the many ways to incorporate dumbbells into a conditioning workout. Be creative and come up with some of your own. Be sure to take things slowly at first and gradually build up your capacity and make sure you've got the form down right. Starting off too aggressively right out of the gate may result in injury and can really make it difficult to stick with your program. Try and build up to where you can do at least 30 minutes of moderate to vigorous exercise 3-5 times a week.
If you have, there is a way in which you can travel around the world by using an earth flight simulator.
With a click of a mouse, you can fly around the globe without ever having to pack a single suit case.
Using a flight simulator feature, you are allowed to operate an aircraft by simply using a mouse or another kind of controller.
You can pick from two types of air planes; an F-16 or SR-22.
You can also choose from a number of airports to take off from and land at.
Once you feel that you are ready, you can start your flight.
There will be a screen which will appear and you will see a head- up display (HUD) just like the one found in a fighter jet.
The indicators are also custom designed this way, which will tell you what direction you are moving in, the speed that you are climbing to, the altitude and other information.
Hit the page- up key in order to add power to the throttle and begin to taxi down the runway; you are then ready to explore the world abound.
With the earth flight simulator, you can go anywhere your heart desires.
It may take awhile for you to get the hang of flying with a mouse, even if you are familiar with using other flight simulators; so to get a feel, read the instructions before you start.
If you feel more comfortable, you can opt to use a joystick or a flight simulator yoke.
You might like to begin with flying over areas such as the Swiss Alps and the Rocky Mountains.
You can leave the country and visit New Zealand Mountains, which have great terrains.
Another great thing about it is that you will be awed on how smooth it actually is, to explore the world with an earth flight simulator.
It has many added features like the ability to fly helicopters and aerial stunt planes.
It has the facility of maps that have been plotted from the actual NASA satellite pictures and also had the GPS system that can take you directly to the specific area where you want to go without being deviated or lost.
If you are looking for downloading the 98 version, it is very simple.
All you have to do is just follow some instructions carefully and you can download it on your PCs.
As the technology is advancing, even the downloading process has become very easy and convenient for the users.
So, if you are looking for flight simulator 98 downloads, just follow the instructions given below and soon you will be ready to start you flying: * First and foremost, you need to download the aircraft you wish to fly.
For this choose any aircraft from the fleet that you like.
* Then you need to unzip the file and convert the .
air file with the help of the converter to the Win RAR file so as to make it compatible with your PC system.
* Once you have done this the downloading will be complete and you will see an icon with the name you saved the downloaded file.
* Click on that icon and you are ready with your flight simulator 98 downloads.
Now all you have to do is just play and enjoy flying the famous Bell 206B Jet Ranger 3 helicopter or may be the Cessna 182 sky lane, etc.
With more airports and beautiful sceneries to choose from you can start your adventurous flying journey from even the roof of a skyscraper after your flight simulator 98 downloads are completed successfully.
Flying your own Plane with Flight Simulator The flight simulator is a programme that helps its users to experience the flying of an airplane, be it the fighter planes, cargo planes, passenger planes, helicopters, choppers, etc.
This imitates the real life experience of flying and makes realistic as far as possible.
All this is done with the help of the computers as the software is installed on the computer and then controlled by the player.
Mostly the flight simulator is used by the aviation industry for training purposes.
It is so realistic and reliable that it is used to give training to the pilots.
It used for the commercial pilot training as well as the fighter pilot training.
This is a feeling of flying a real plane and thus is extensively used for training purposes.
Another feature that is important to know about the simulator is that it is very safe to use.
If you are a beginner, then there is no need for you to be scared as in no circumstances you will get hurt.
Hence it is 100% safe to get trained on.
Also it is very adventurous and thrilling.
As the flight simulator is accompanied with several real looking sceneries, it becomes more exciting and the pilot feels as if he flying a real plane in the real sky.
Also you can experience the real life like combat.
With the advancement of the technology, there are several features that have been added to the simulator, which makes it look like more than just a computer game.
Along with the real looking sceneries and backgrounds, the pilot can also experience the day and night flying.
Thus, if you are crazy for the aircrafts but are scared of flying, there is no need to feel sad as with the help of the flight simulator you can make you dream of flying come true without any fear.
When you use one of these you get a feeling of what the scenery would really look like.
What all can you see when you navigate one of these things?
You might be blown away.
Go travel near mountains and you'll be surprised how realistic the scenery flight simulator makes these mountains appear.
You might think that you are actually heading near one they seem that near.
We played one game called Mega Scenery and we found it great to play.
You could see why you were going this way and that to avoid hitting the things that jump right off your screen.
If you want great adventure then the scenery flight simulator is the way to go.
The 3D effect that it gives is one you can't pass up.
They jump right out at you making you feel as though you are really going to collide.
It's truly addicting and used by a lot of people to gain practice as they are learning to fly.
Even the Air Force have found these very beneficial.
Due to how real the things look, as mentioned above there are some places that use this as a way to prepare soon to be flyers as they navigate their way around obstacles at high altitudes.
The simulators make you feel as though you are really flying the plane and give you the sense that things are as mirrors will say, closer than they appear.
You won't want to play substandard graphics on other simulators after you have played with a top-rated scenery flight simulator.
So grab your plane and take a spin.
Now, you don't have to leave the comfort of your home to get the view that you have been waiting for.
If you are, or have been a smoker, then let's take a little journey. Imagine you are in a little camera that can see though skin and bone that can look into your chest to see your lungs. What you would see might sicken you and would be likely turn you off cigarettes forever! Your lungs would appear not as pink and healthy organs full of life, oxygen, and vitality, but instead as blackened, sickly, corrupted sacks only partly filled with fetid air.
It is not a pleasant thought, and I bet as you breathe in and out you can feel this horrible damage that is done to your lungs. This is all caused by the tar and toxins you breathe in with each cigarette puff and is very hard to remove. In fact, it can take over a decade for your body to cleanse your lungs on its own!
Luckily there is a way you can clean tar out of your lungs much more quickly. A lung detox regime, designed to get rid your body of tar as fast as possible, will increase your ability to flush toxins from the lungs.
This is done with a few different methods that are easy to implement.
This is all easy to begin, but for many the struggle is maintaining this new, healthier lifestyle for the few weeks or months required to get the most benefit out of the program.
To stay motivated, and get all the information you need to make real changes to your health, click below for a complete guide to lung detoxification. This will help you to clean the tar out of your lungs quickly and efficiently. Don't you want to avoid becoming another lung cancer statistic?
Hair loss affects both men and women and can affect our self-esteem. Over 70% of us will lose some or all of our hair during our lifetime. However there are some terrific natural methods in preventing it. You can spend thousands on so-called "miracle formulas" and not achieve much at all except money loss. Age, smoking, stress, bad diets and your genetics all play a part so let's see what we can do to lessen this. You must feed your hair just like you do to the rest of your body for health.
1) Eat foods rich in iron and protein like seafood especially chocolate, shrimp, oysters, tuna, beef, spinach, seeds, Soy bean products, natural yogurt which boosts your immune system and bananas. Iron promotes great oxygen flow in your blood and stimulates your hair cells. However, all of this can be eliminated by smoking. A lesser known health problem with smoking is that it inhibits your circulatory system and floods your body with chemicals that restrict any chance of settling your body's vitality and in turn the natural progression of your hair growth.
2) Wash with a natural shampoo and conditioner like Aloe vera or Jojoba oil which heals and promotes skin care and will make your hair smooth, boost volume and make it supple. Then quickly rinse it with organic apple cider vinegar which is full of potassium and other natural nutrients vital to your hair health. When you comb your hair do it slowly and methodically. This again stimulates the blood supply which your hair needs to grow.
3) Drink plenty of water. As hair contains up to 25% water and water again promotes the body to rid itself of toxins.
There is a great saying, "Your crowning hair glory mirrors your inner and outer health." By using the above three small methods you can definitely stop premature hair loss and help promote lovely natural growth of your hair.
Graphic design has always been big business but with the explosive growth of the Internet graphic designers are experiencing increased demand for their services.
Every business needs a web site to be successful in today's business environment and every web site needs graphic design in the form of logos and web graphics.
There has never been a better time to get into the graphic design business and the best part is all you need to get started is desire, Adobe Photoshop, and some training on how to use Adobe Photoshop to create stunning web graphics that sell.
Photoshop, Adobe's digital photo editing and graphic design powerhouse, is capable of creating professional quality logos and designs that will allow you to compete with professional designers for graphic design business.
There are many software applications available that advertise the ability to produce high quality graphics and logos. These applications can range in price from $30.00 and up.
The problem with many of these applications is that they use pre designed templates which the user pieces together to form logos that really are not that original and sometimes appear a little generic.
While these applications allow the user to quickly begin creating graphic designs and logos they often simply do not produce designs that are original and in demand by web design clients.
If you take the time to learn adobe Photoshop there will be no limit to the logos and graphic designs you can put together. Although the interface can seem a little overwhelming at first, learning Photoshop is not difficult if you have the right tools and take the time to practice.
Taking the time to properly learn to use Photoshop will pay off in the end. Pick up a copy of a good video based Photoshop tutorial and you will be on your way to making big bucks in the graphic design industry.
If you've read my Fat Burning Kitchen program as well as Truth About 6-Pack Abs program, then you know I point out dozens of "minor" things that can all have small, but cumulative effects on your metabolism and fat-burning efforts.
Some of these minor fat-burning factors that I've written about previously are:
I've made sure to stress that none of these are "miracles" that will magically transform your body…
I've always tried to stress that the main aspects of your lifestyle, training consistency and strategy, nutritional habits, and mindset are vitally more important than any of these minor "tricks and tips".
But, I also honestly think that if you consistently combine many of these minor aspects like spices, teas, food types, etc, etc — that you can see a legitimate increase in your fat burning results.
Although I don't believe in "Fat Burners" per se, I found a great new product that I think can help to maximize your metabolism…
This product contains some of the things I've talked about before… green tea, cinnamon, capsaicin, L-tyrosine, AKG, and a few other goodies.
I don't think it's a "miracle fat burner" or any nonsense like that… but I DO think it can help to give you the edge and increase your metabolism. Based on some of the ingredients, it could help to control blood sugar, control cravings, increase thermogenic caloric burning, etc… check it out:
It only makes sense to give it a try and see if it helps to boost your metabolism and burn off stomach fat faster than usual.
By now I think most people in the world know about blogs.
What most don't know is there is a great income to be made as well for free.
Rob Benwell is only a mere 26 years old and has already made several million dollars. Early in 2006 he shared his secrets with the world in his highly successful Blogging To The Bank ebook and has made making money online a whole lot easier for everyone.
Just a few years after the success of his first book and over 20,000 copies sold of it and to date Rob and his team have helped over 50,000 make money blogging. He is now relaunching his Blogging to the Bank as a full training program and membership.
I got early access to the site and theres a vast amount of step-by-step video training to go along with the million dollar pdf blueprint. The program covers quite a lot of new information and techniques to adapt your blog to the new demands of the major search engines. Many of the techniques in the old book are now dated and don't work so well. This is why the new Blogging To The Bank program is a godsend.
Also this guy doesn't consider himself to be a 'guru'…He's just a normal guy who wants to help other people out. I find this a nice change as he and his team don't talk 'down' to you like most of the other so called gurus do. They explains everything in a nice simple manor so everyone can understand.
Saying that when he 'goes off on one' it may take a few reads until you get it but when you do it's just shear genius. Some of the topics in my opinion could have been covered a little more, then others went into great detail. You also get monthly coaching sessions and new blueprints so you can keep your blogs future proofed and get an unfair advantage over other bloggers.
Final Verdict: if you are out there in the blogging world and want to make money the easy way then I highly recommend Blogging To The Bank.
Why work harder than you need to as the new techniques are there ready for you to simply implement.
Have you ever been in a situation where you need to modify your planned workout because of time constraints? If it has not happened yet, rest assured that it will at some point in your training career. Do not fret, with Power Training Combos you will be able to get in a decent workout and you may even be able to add some quality muscle on your frame as well. By combining certain mass building exercises, you will help accelerate your gains and decrease your time in the gym.
While there are limitless combinations you can choose, the following combinations will take care of a huge amount of muscle with minimal time invested in the gym.
1. Horizontal Pull / Vertical Push: Seated Cable Rows/ DB Military Press
2. Full Body / Vertical Pull: Barbell Power Cleans / Pull Ups
3. Vertical Pull / Hip Extension – Barbell Shrugs / DB RDL's
You will notice that these combos really target the musculature of the posterior chain primarily. This will give you a huge boost of growth hormone and pack on the pounds where it counts. Check out a sample workout below for a way to get your own power building combo training going.
Sample Training Workout:
1. Foam Roller-IT Bands, Hammies, Quads, glutes
2. Light Static Stretching 3 x 10 s hammies, quad hip flexor
3. Jump Rope
1a. Deadlift 5 x 5
1b. Military Press 5 x 5
2a. DB Shrugs 5 x 15
2b. Back Extensions 5 x 20
3. Abdominal Fallout's 3 x 15
As you can see the work is not involved. Just back sure you perform the sets back to back and then take an appropriate rest period. It will be tough, but you will save time and build strength and some serious muscle.
In the previous Diablo 2 games, most players will do 'boss runs' which means killing either Baal or Mephisto (and in some cases, Diablo himself) in order to get a large amount of XP (experience points) and a lot of unique item drops so that they can complete unique sets or sell the items for money. Others prefer to kill a mob of enemies in the same area over and over again while traveling back and forth between teleporters so they can save resources such as town portal scrolls.
Blizzard has changed the way gaming in the Diablo 3 realm and offers greater and often more enticing rewards especially when grinding is concerned. Gone are the days of killing the same boss over and over again.
For starters, grinding the same spot over and over again does not yield as much returns as before. For example, there are many quests available for the game. Some of these quests tend to drop more experience points compared to just killing the same mob over and over again.
The items dropped or given as a reward is also much better and it is very important to realize that the old way of playing the game is not encouraged. Blizzard expects players to diversify their gaming style as this will add more longevity to the game.
Learn to diversify the usage of rune stones as well. You will find many different ways to customize your attack plan if you experiment with the rune stones. Some attacks will give you fire, some attacks with ice. Some will bolster its damage while others will give area of effect.
It is also good to travel in large parties to see what team combinations once can come up with which is a crucial element in team play. Mixing and matching will give much diversity.
All you have to prepare for electric car conversions are the following:
- a car the you need to convert
- a workshop like your garage or driveway
- basic tools that you can find a typical garage
- electric car conversion kit where the essential components are included
- some help from your family, friends or a trained mechanic
- your spare time and commitment
When it comes to the car, you have to consider the carrying capacity and its strength to be able to carry a number of batteries. The more batteries you install, the higher distance range your can car can travel. In addition, you have to use a standard driving or manual car because automatic cars will not work.
Electric car kits are widely available. The internet is a good source of kits that you may consider. Usually, these electric car kits are complete with all the essential components such as the motor, chargers, the wiring kits and all.
You do not have to worry about the tools because all you need are the tools that basic mechanics use. You are not required with special tools to make this project possible.
Of course, you need to commit yourself for the project to be done in time.
It is very easy to do electric car conversions and you will have a lot of benefits when you are done.
PvP is not just a side-quest part of the game in World of Warcraft. Some players just dabble in it, getting some honor points and arena points to land trinkets and basic gear upgrades. Others spend hours every week tweaking and perfecting their characters to a level high enough to actually dominate the game. Whatever you choose to do, you'll need to spend some time determining what it takes to be the best when you step into that battleground or PvP arena.
• Having a Strategy Every Time – PvP is like a chess match. If you go in and wing it, you'll never come out a winner. You need a good strategy and that means studying your opponents. Watch videos, read about certain classes, and prepare for arena grounds or battlegrounds carefully.
• Plan Ahead – Secondly, plan a strategy for how you'll handle each class. If you are a Rogue, determine which classes you're most likely to handle and then adjust your strategies to match how you'll fight those classes.
• Know Your Group and Practice Often – Get a group together early and practice often. The only way to be truly effective in PvP is to have a well tuned and highly prepared group of players who know how each other play extremely well. Without that practice and that knowledge, you may as well PUG it out, running around randomly hoping to get lucky. Against good teams, you'll be toast in a matter of seconds.
Like a general preparing for battle, you need to not only know what you're facing, but have a strategy for every possible outcome when you step onto the battlefield. Spending hours and hours running the same content and messing up in the same way is pointless. Learn from your mistakes and master the intricate aspects of PvP in World of Warcraft like only the truly great players can
Eczema, to those who personally suffer from the disease or who have close family that has, can pose a significant problem in trying to live a normal life. Various treatments for the disease have been touted right and left, but few have proven themselves to be truly effective. While it's recommended that every Eczema sufferer see a doctor who can recommend a course of treatment, there are some over the counter products available that can ease the symptoms of Eczema. If you're skeptical about trying treatments other than those recommend by your doctor, we suggest talking to him or her before exploring other treatment paths. Below we will be looking into a treatment that has been overlooked by many for a good while – vitamin e cream.
Vitamin e cream has long been used by medical professionals for treating various problems, including scars of various types and other skin problems. Vitamin e cream can be an extremely ideal product for Eczema sufferers – given the amazing things it can do to protect and enhance one's skin. Since the product can eliminate/reduce skin irritation, it can make living with Eczema much more bearable. Further, vitamin e cream can keep your skin from having to deal with other problems that can be brought about by sunlight. We recommend using a cream that contains natural vitamin e.
Like any other treatment, you have to be patient with vitamin e cream. Some people notice results quite quickly while others are left for several weeks without any sort of results. If you continue on the proper course, you will eventually notice an improvement in your skin. If you are interested in curing your eczema and not just treating the symptoms, you should try an all natrual approach to healing.
It is still very much in demand and liked by thousands of users across the world.
This is the oldest computer game that has managed to survive for such a long time.
These games have been on the computers since the time DOS systems were used and there was no windows environment.
It can be clearly imagined, how old the simulator games are.
As the technology advanced further and more and more gamers started getting attracted to the computer games, the need to update the gaming system was realised.
Since then continuous up gradation is being done and more development is being progressed in order to attract gamers.
As each year a new version is released with some modifications and newer technologies flight simulator 2006 came up as a new version that could adapt to the PC gaming environment.
As the gaming developed it was discovered that the developers were able to create living, breathing and almost realistic world for the high-end PCs.
One of the biggest changes in the flight simulator 2006 is the addition of a structured game play.
Although perverse games that were added were also very popular and had huge fan following, these features have made it become even more interesting.
Now, with the flock of birds flying around while you are in your flight, or the seasons changing or be it day or night, all this has been added to the simulator games which has brought it more closer to the realistic world.
These feature look so real that at a point of time the gamers get confused whether they are in a real flying world or its just a game they are enjoying.
Hope you will also like the flight simulator 2006 and enjoy your adventurous flight to your favourite destination.
Simply put, Photoshop has the ability to open and save a variety of graphic files.
One thing to remember is that when you open an image file other than a Photoshop one, the image will default to the background layer.
1) .psd, .pdd, .eps:
These are Photoshop files. This format saves all of the information found in all of the layers. This format works best if you are going to continue to work with a picture. A downside can be that the file size may be quite large. You should save your work in the most recent Photoshop format available. An example would be is you have Photoshop CS and are sent a Photoshop 7 file, you would want to save it as a Photoshop CS file to maintain any elements that may not be supported in Photoshop 7.
2) .jpg, .jpeg .jpe
This format compresses images in a way that information such as color subtleties and other details are lost. You can select to what extreme you want to compress the image. This is the most suitable format for use on the web. Consists of small file sizes and millions of colors.
3) tif, .tiff
Early scanners typically used this format. It will generate high quality images, but very large files making it inappropriate for use on the web.
This format can be pronounced both "Gif" and "Jif". This file is one of the most popular for web graphics as it loads quickly. Has an 8 bit format (256 colors max.). It can support transparent color and animation.
There are several simulation games that are so real like, that sometimes the player forgets if he actually sitting on a chair in his home and not in an aircraft.
The flight simulator aircraft create such illusion for its users.
Firstly there is a big fleet of aircrafts from you the players can choose which one to pick depending on the purpose of use.
For example if you need a plane for commercial purpose then you need a passenger plane.
If you want to fight a combat, then a fighter plane is required and so forth.
As the popularity of the simulators is increasing, there are more and more aircrafts being introduced.
The flight simulator aircraft look so real and attractive, that anyone who is not even planning of trying the simulator games is forced to try it.
Nobody who enjoys flying airplanes van keep themselves away from it.
Especially those who have always had a dream of it but due to some reasons could not achieve it.
The flight simulator aircraft are comprised of many historical aircraft such as the Wright Flyer, the Douglas DC-3, world's first successful powered aircraft and many others along with the most recent and modernised aircraft like the Boeing, air bus, air ambulance , MIG, choppers, etc.
Also you can gain as much information you need on any of the planes.
All these aircrafts are available with the real looking simpits.
It is possible that all the controls and functions might not be working and are just a replica of the real ones.
The reason behind this could be that as the flight accessories are very costly, therefore it is not easy to put them in the simulators.
Slowly the game was seen becoming more and more realistic as the developers wanted to give away a perfect simulator to the people.
So after accomplishing almost everything on the software level they focused on the hardware levels which mainly comprised of the controls.
The flight simulator controls have been upgraded and changed respectively each time and made with perfect precision.
Today however the controls mean a lot more.
The heights of proving its realism are depicted as the game also supports ejector seats in order to bail out at any point when you think you would crash.
The joysticks all tend to vibrate and so on when the plane is nearing its landing procedure and all this adds to providing a real flying experience.
Today different controllers are made for each plane that you plan on using.
Each of these flight simulator controls behave distinctly when they are used and this is the best part of the game as it is seen to be more realistic each time.
The full fledged controls do cost a huge amount though.
Flight simulator controls are actually very entertaining as well as form a good part of the learning process.
The game is surely a big hit amongst the fans and pilot enthusiasts.
These controls are a part of the software and hardware revolution.
There are now certain controls which are made to look exactly like a cockpit and with each key accurately mapped.
Looking outside brings up the display and by the end of it all you are left with an interesting version of the game in an almost real world plane.
The flight simulator controls have helped a lot in garnering a loyal following of not only gamers, but also licensed pilots and flight instructors.
Foot warts can be treated by various foot wart removal procedures such as:
Cryosurgery – This is a foot wart treatment that kills warts by means of very low temperatures. Your growth is touched by an instrument and this freezes and kills it.
Electrosurgery – This type of foot wart removal method uses electricity to burn your growth. It is touched by a needle heated by an electric current and this kills the wart's cells.
Laser therapy is a type of foot wart treatment that uses a high-energy beam of light in order to burn your growth.
Cryosurgery, Elecrosurgery and laser therapy need to be done by a professional physician. Anesthesia may also be administered. These methods may cause scaring.
Salicylic acid – This over the counter wart removal medication has been widely used in the treatment of many type of growths. Salicylic acid irritates the growth so that the immune system gets rid of the outer layer of the skin and so of the wart itself.
Salicylic acid needs to be administered for many weeks or months for some result. It may also irritate or scare your healthy skin. Further more read the instructions carefully before using this over the counter removal medication or better still consult your physician.
Duct tape – This removal method uses a duct tape and a pumice stone to irritate your growth and so the immune system will hopefully get rid of your growth. Irritation and scarring may also occur.
Home treatment for warts – These involve various types of foot wart treatment involving ready available ingredients such as vinegar, garlic and many other ingredients.
It is a computer game that is very easy to download and play.
The features of this game are so realistic, it makes the player feel as if he is not playing a game but is doing it in real life.
Today, as the technology has advanced, and with the user friendly interface of the computers, it has become very easy to get the flight simulator downloads.
Several auto install utilities available which are very popular among the users.
But it is recommended to go with the manual installation because it is very easy method of downloading and also it gives a working knowledge of files and folders that enable the user to solve problems with ease.
The auto installation might sometimes go wrong and might download some add-on which are not at all required.
For the flight simulator download, the following steps are needed: * Firstly, there is need to chose an aircraft that you wish to fly on and then download it from the internet and remember to save in a folder with a proper name so that you do not get confused.
* Then with the help of win zip, you need to unzip the downloaded file so that you can make it compatible with your system.
If you do not do so may be your computer will not support the data and you will not be able to look at the aircraft that you selected.
* Once the downloading is complete, there will be an icon on the desktop or the path you defined to save the downloaded file.
* Then, just double click on the icon and you will be able to view the contents of the downloaded file and your selected aircraft.
And now you are ready to enjoy and have fun with the flight simulator download.
In this adobe Photoshop tutorial you will see how to make a custom christmas content box, or shape, I just made this and was a bit inspired by the christmas spirits around my house right now, I think the result came out quite good.
We will start by making the basic shape, the box with the two flower things at the top, then merge them together to one shape.
Start by using your rectangle shape tool and drag out a rectangle as I did below.
Now go locate the flower shape in Photoshops custom shapes panel (the tool should be placed next to the rectangle tool). drag out two flowers as below and place them in each upper corner as I did.
If you go to the layers panel you should have a background layer and three shape layers. Select all the shape layers by holding down alt and clicking them, then right click and choose merge layers and you should have merged them into one shape.
Again go to Photoshops custom shapes layer and find one of the default snowflake shapes draw three of them on the stage about the same place as I did. Select them all and merge them into one layer as we did before with our first shape.
Hold down ctrl and click the snowflakes layer to load a selection around them, now you can delete the snowflakes layer again.
Select our first shapes layer and hit delete, then we should have deleted parts of our shape so it should look like mine below.
Double click our shapes layer in the layers panel to get to the layers styles panel and give it settings as shown below.
Now we will make it a bit shiny by giving our shape some glossiness. Hold down ctrl and click our layer in the layers panel to load the selection, use the selection tool to subtract a elliptical selection part as shown below.
Now with our gradient tool make a gradient from white to transparent and drag it in the selection (in a new layer above our shape).
As a final step I just made a couple of default snowflake shapes and brought down the opacity to about 10 and put them inside my box.
I do not agree that overhead presses weaken the shoulders. I think this misperception comes from many big benchers failing to develop the rotator cuff adequately. I think weak shoulders result from failing to develop the rotator cuff, the four small muscles that secure the head of the humerus to the glenoid fossa of the scapula. The result of pressing heavy overhead is a tear in the rotator cuff in the weakness position, which is the subscapularis muscle. As you know many heavy benchers fixate on the bench and muscular imbalances develop in the rotator cuff of the shoulder. The weakest position of the shoulder is when you overhead press, because it has only a single muscle, the subscapularis, to hold the head of the humerus in place. Heavy weight in an undertrained muscle will tear it in it's weakest position. If you don't train the rotator cuff, it will tear, no if, and, or buts. That is why the device the "shoulder horn" is supposed to work. It isolates the rotator cuff and by selectively building this group you can improve your bench. You are only as strong as your weakest link and as you know every big bencher has problems with the rotator cuff. To ignore the overhead work totally, is to set up imbalances in the rotator cuff that will come back to haunt you. I have never used a shoulder horn, but it is supposed to strengthen the rotator cuff. Too many people feel they have to go big all the time…the rotator cuff are four small muscles that secure the head of the humerus to the glenoid fossa of the scapula. If the rotator cuff is built up slowly, it only stands to reason that your bench will improve because you are training your weak link. Train the weak link and you will prevent injury, and improve your lift overall. If you are interested let me know and I will get together with some physical medicine docs and give you a program to isolate and strength the rotator cuff. Again I am not a sports medicine doc, or an orthopedist, so take what I say with a grain of salt, but I am a pediatrician for 18 years with the last 5 of those being into weight training."
Think you're a PC aviator! Considering the sheer skill and tenacious spirit it takes to fly, you'd easily be forgiven; nay, in fact, respected, for thinking of yourself as a learner, when it comes to the task of manoeuvring aircraft.
Indeed, the most practiced pilots constantly strive to brush their skills up, so they too can do what they love best – safely and proficiently.
Becoming a PC aviator will test your limits and extend your boundaries, as you'll need to acquire the basics just to get started.
This undoubtedly involves learning all you can about the flight cockpit in the plane of your choice, so you'll soon take command of the flight outright.
However, once you master these essential skills, you will be commander of the skies.
And what a feeling! All that's left to do – is decide which airport to visit.
Of course, the real fun in becoming a PC aviator will be utilising all the instruments when you begin to fly, and while keyboard commands are precise and fun to use, the real thrill will be plugging in the joystick and pedals, to really get the sensation of the aircraft under you.
For anyone who's ever dreamed of climbing into the cockpit to be the next Top Gun or commercial operator, the good news is that there are flight simulation software packages waiting to turn you into a formidable PC aviator.
With true-to-life graphics, you'll transcend into the world of exciting flight, where everything is possible at the click of your control buttons.
So, whether you want to begin in a small Cessna (probably wise) or take a chance on something bigger and bulkier is entirely up to you.
Many good simulations have been adapted to provide a real-world feeling, with charts and runways from around the globe – just like the real thing! So your passion or your love for flying can be a reality.
The New Flight Simulator add-on appeals more to the aviation enthusiasts As with the new technology being developed each day, the simulator games have also gone through several modifications to keep it more updated with the best possible features that could bring it close to the real world and also make it interesting and adventurous for the users.
The flight simulator add-on basically means adding some features to the existing versions of the game.
Some of the features are listed below.
* A detailed 3D textured map is available to the pilot.
* There is GPS system which helps the pilot to reach the specified destination without getting deviated from its route.
* A full virtual 3D cockpit is available.
* Has realistic stereo sound system which makes the simulator more interesting.
* Has moving parts, like the doors, control system, rudder, cargo hatches, gears, etc.
* Has the facility for night flying also with proper night lighting inside and outside the aircrafts.
* The pilot can check all the documentation and can make log books, keep time records, flight records, etc.
* The pilot can choose any scenery, weather, season, according to his liking.
* Anyone can get a detailed knowledge about the historic as well as the current aircrafts.
* Even the radios system functions just like the real one.
There is no limit to the flight simulator add-on.
It can be endless.
But one should keep a check on it and should limit the add-on depending on the use and also on the budge.
As the aviation equipments are very expensive, it is not easy for everyone to have all the add-on in their games.
If you want to enjoy the flight simulator add-on, why not go to a place where you can pay and play for a while.
It almost seems like some people are afraid of organic food. Could this be possible? Are people afraid that eating one morsel of organic food is going to somehow instantly initiate them into the organic food cult where you're only allowed to wear sandals made from tree bark and deodorant is prohibited?
I swear I have had people say to me "Well, you can't be that organic because you wear make-up and you don't smell."
What? That's not what organic means at all! All it means is that the food or the product has been grown the way mother nature intended: without the use of chemicals, pesticides, herbicides and fungicides. In other words, naturally!
Are some people afraid of the price? Organic does not automatically mean "break the bank". Many times when I compare the price of the organic food versus the conventional food, they are only a few cents different. In the case of the bag of organic carrots I bought today for my lunch, they were the exact same price as the conventional ones. Imagine that!
If anything about the word "organic" makes you want to jump and run the other way, be sure to read my previous blog post "Is there such a thing as Cheap Organic Food?"
It will help you understand exactly why organic food is all the rave these days and what you can do to make organic living easy, simple and not so scary!
Get started on your own fat loss and health goals right away with these Simple and Easy Healthy Meal Plans.
I have been a big critic of gold guides for a long time. They all claim to do the same thing – help you get as much gold as possible and yet they all use the same recycled strategies. How can you make that much gold if you are using the same methods as everyone else in the market. The crowding and overlap is substantial. Remember when you could make 1,000 gold an hour in Icecrown with Titanium mining? I do. These days, you're lucky to come away with 500 gold and the price has doubled since Wrath was released because of the 3.2 gem additions.
So, when a new gold guide comes out and claims to be better than all the other ones, I tend to roll my eyes. This time however, I took a closer look because the guide in question wasn't showing anyone how to farm or quest their way to major gold counts. Instead, the guide claimed to be a streamlined, step by step process to making the entire gold cap – a count of over 214,700 gold – something that I've only seen once before in my entire time playing this game (and that was on a guild leader).
The gold guides these days may mention the gold cap, but none has been so brazen to claim it can get you there without hours and hours of your life devoted to farming (I estimate it would take over 400 hours to get there with normal farming methods). So, having a guide that is not too big, not too overwhelming with information and very brazen with its claims is interesting.
And the early word is that the guide actually works quite well, showing players how to master the auction house and the market prices of multiple goods using a combination of four add—ons and new techniques that have not before been seen in gold making.
Basically, if you've ever been interested in mastering the content in World of Warcraft to a degree where you can make the entire gold cap, you should stop by HitGoldCap.com and see what all the fuss is about.
I have been seeing a lot of new Aion guides hit the market these days. They come in all shapes and forms and while the first few rounds of them were almost all leveling guides, the recent trend is for Kinah guides. I was never a fan of early release currency guides because they tend to give you a bunch of farming locations that won't work in three weeks. So, with the Aion Kinah Guide, the newest one of these guides located at AionKinahGuide.com, are we getting yet another early release scam or is it the real deal?
Analyzing the Guide
To start with, let's take a look at what the Aion Kinah Guide promises. It doesn't promise the moon like so many other guides. It's pretty to the point and showcases mostly methods to utilize the in-game systems like the Private Store and Trade Broker for Kinah rather than to load up on farming locations.
That's not to say that it doesn't provide plenty of good farming locales, but they tend to be fewer than the number of crafting and hunting strategies. To me, this is a great thing. This is not a farming game. It is a crafting and trading game. That was how it was designed and that is how it should be played. Everyone can farm their own materials and mobs are almost all centralized in the Abyss when it comes to rare, valuable items, so what point is there in farming out in the other zones?
How Does it Work?
So, when I started putting these strategies into effect, I didn't expect too much, but I was a little excited because it was the kind of Kinah guide I was looking for. And boy was I ever satisfied with the end result.
After spending about three days playing with this guide, I had already made over 5 million Kinah. That was at Level 42 and now I'm drawing in well over that with far less work. The truth about this guide is that it does everything it says it will and it does it all extremely well. If you're serious about being a high level in-game trader and crafter in Aion, then the Aion Kinah Guide is the only resource you should have on your desktop.
Having a history spanning more than 30 years, flight simulation games have come a long way.
From Bruce Artwick's SUBLOGIC simulation, which ran on 8 bit personal computers of that era, to the ultra modern Microsoft flight simulator and flight pro sim, these games have come a long way- thanks to a growing demand and and equally promising growth in technology and underlying hardware.
New flight simulation games offer the end user the liberty to modify and name their aircrafts as well.
Combat flight simulation games give you the power to choose the kind of weaponry you would want to have with your fighter aircrafts and also give you the choice to move from era to era.
For instance, if you are a fan of those gliding machines that were deployed back in the era of WWII, you can move back in time and fly those machines.
If you are into the likes of Sukhois, MIGs and F17s, then you can move ahead in time and fly these machines.
The choices you have are endless and this is what makes flight simulation games all the more appealing to gamers and home based entertainment seekers.
Warcraft, Ace Combat and the Red Barron series are some of the most respected named in the field of combat aircraft games.
Pilotwings and Pilotwings 64 are two of the best home based flight simulation games to have been rolled out by Nintendo.
Sony is also planning to launch some great general flying games soon.
With all the big players in the market battling it out for the title, no other time in the history of gaming has been so good for the end consumer, with hoards of choices and great prices, the best is yet to be!
Learn How to Use Photoshop in Just 2 Hours. Click Here For Details
A favicon file is an image that website designers use to replace the image that is displayed next to the URL in the browser window. With any luck at all, you should see this image in the browser window now.
It will also show up in your favorites folder next to the title when bookmarked. Pretty neat!
These can be a bit tricky because of the size restrictions on these files. A complete favicon can only be 16 X 16 pixels. That is a pretty small area to work in, so you have to be creative.
The first thing you need to do is get this free photoshop plugin that allows you to save your file as an .ico file. This is the file extension you must use to create this type of image. Go here to download it. Navigate to Photoshop/Plugins/File Formats and drop the file in there.
Next you will want to create a new file in Photoshop and set it's pixel sizes to 64 X 64. This will give us a little room to work. We can then resize back to the 16 X 16 when we are done. Here is what I am starting with for my own website.
After you have something you think you like, resize it down to 16 X 16. Select from the file menu Image/Image Size and adjust. Here is what mine ended up looking like.
Once you have one that you like, you now need to save it as an .ico file. This format should now be available to you when you save as via the plugin we installed earlier. It also must be named "favicon".
Now all you need to do is upload it to your web hosting server into your root folder, and there you go!
Sense the air with the best simulation software For the vast amount of energy seeking individuals who enjoy realistic simulated games to stir the senses and transport them to that other place; there really is nothing quite like flight simulator software to do the trick.
Provided with your choice of many diverse and unique runways – expanding out – to the varying instruments and cockpit controls, the feeling of being in a real live plane is only moments away.
Of course, it's perhaps best to begin in a small Cessna type first, to grip the controls sure to have you airborne in no time.
With Flight simulator software and access to free updates & guides, you are in control of your contraption from take off to landing.
Whether you intend to test you're flying skills and brush up where you deem appropriate or begin a new aviator's hobby – is entirely up to you.
From taxiing small, lightweight aeroplanes to bigger commercial and industrious jets, it is all possible with the creation of advanced controls at your finger tips.
There's no disputing the simulation is precise and with good flight simulator software, you can take your imagination to the very limits.
At not much more than fairly reasonable prices, you can begin your flying experience immediately & a new and exciting career in the fast paced environment of flight school.
The sky is the limit as far as your ability is concerned.
It's really just a matter of experimenting with your style and finding out what kind of jet or craft best suits your training schedule.
For a full list of information on the best simulators, a simple search will take you directly to where you want to go.
And as there are tremendous and excellent software packages out there – to get you in the air, the footwork is already done on your behalf, so you can sign up and jump onboard.
The products available today in the market allow you to both plug-in-play and to build your own cockpit of any aircraft or design.
Many online advices are given to build your own cockpit which can be taken into consideration.
If you need to build your own flight sim cockpit then initially you should go for a blue print or best is if you can place your hand on some manuals to refer.
These are available online but you are at liberty to choose.
You can find readymade panels for the cockpit which are controlled by the standard drivers.
The display system which is a vital area in flying with the flight sim cockpits are designed to give you a outside view of flying by displaying virtual graphics in your screen.
The other important factor the flight sim cockpit requires is the sound and speech system.
The sound system has to be multiple for ATC and ambient sounds.
Headsets can be used to avoid disturbing people nearby.
The speech system is vital as it adds more excitement to the flight simulator experience.
A checklist of speech can always reduce the overload in the cockpit when you fly a complex flight simulator.
Another natural aspect can be added to the flight sim cockpit is the vibrations and the sense of movement.
By that you will come to know when the plane is starting up, the vibrations you get in the cockpit will give you a sense to convince you of reality.
The tactile transducers and vibrators can generate vibrations in the cockpit but it difficult to generate a sophisticated vibration experience in a flight simulator cockpit.
There are very few people who take up the challenge build their own flight sim cockpit and enjoy their custom made gadgets.
Flight simulator program also known as Fight Pro Sim, is a simulated version for the aircraft flying experience, which you can enjoy sitting at home. There are varieties of airplane simulator games which can be added to your desktop or you can have a cockpit of your desired plane controlled by the computer and have the feeling of real flying. The FlightProSim is presently considered as the best flight simulator which has the best RC flight simulator that provides details of flying and views of real life airports, 3D sceneries, fog, sun along with a perfect control panel and many other additional features in it. The airplane simulator games are most sought after games today. The FlightProSim simulator packages have provision for modeling the aircraft to your need. You can modify them for weaponry, the design, the version of the aircraft because it comes in a complete package. Different types of flight training devices and flight training simulators are necessary for training a pilot. They vary from very simple one to the most complicated. Airplane simulators and also helicopter flight simulators are profusely used in training pilots for emergency situations as it is unsafe to train them in a real aircraft. FlightProSim has excellent features which provide communication device to communicate with your other counterpart flying on another simulator and this is an overwhelming experience. This software flies you anywhere in the world and can land in more than 20,000 airports. All you have to do is load the software on your computer and you got it. The main package of FlightProSim contains around 50 planes that can be tried out. But if you can install the add on package you will have more than 100 planes letting you be a true pc aviator with the new flight simulator plus many more added features which will give you an exciting flying experience.
Just ten years ago plus size women were limited to clothes shopping in the two back corner racks of the local department store. We didn't have a lot of selection in style and fit and really–we didn't enjoy shopping for ourselves all that much. It's hard feeling good about a wardrobe full of cartoon character t-shirts and too short stretchy pants, and it was disappointing to shop for more of the same.
Our choices in fashion were basic polyester stretch pants (remember those thick elastic waistbands ladies?), plain oversize t-shirts, and flowing, flowery polyester house dresses. Anything that was somewhat nice was stocked in limited quantities and at an exorbitant price.
Ladies we felt & looked frumpy and dowdy because that's all we had to wear!
Today however, full figured women can now enjoy trendy and comfortable fashions–at prices most can afford. And with easy online access, we are no longer limited to what the local department stores choose for us. We can choose from denims, cottons, silks & satins. Flower prints, stripes, solids and polka dots. Well fitted career wear, two piece bathing suits, short pants, long pants–the sky is the limit and we have more choices than ever before.
Want to wear a fun, flirty skirt? Or a trendy tanktini on that fabulous beach holiday? No problem! It's just a click away online. Your biggest dilemma will be choosing just one item out of the three or four that have caught your eye. What a shift from ten years ago!
Today taller plus size women can finally find those pants that fit both width AND length. And then there's petite plus size fashions for women who are shorter than average. We've got fashion selections now that fit all heights of fuller figured women–short, medium and tall.
With online shopping, plus size fashion freedom has finally arrived for full figured women. Choose all the figure flattering and trendy styles you want and say goodbye forever to frumpy and dowdy. It's time for us to shine like the beautiful women we truly are.
Take your Flying to the Next Level with a PC Flight Simulator The history behind the PC flight simulator is one that certainly knows a tremendous amount of success and which has developed a rather loyal & extensive following.
With graphics that have been customised to the very real thing, the chances of flying in a perfectly controlled space on your desktop – is one that deserves quite a bit of consideration.
With the science of flight technology producing only the best there is in current simulation: whilst making the controls and dials as realistic as possible, as well as, offering the best aircraft ever flown – ensures gamers will get their money's worth out of serious pc flight simulator software.
For those who just want to see if it's possible to fly a plane, to those dedicated and serious flight enthusiasts, the flight simulator is for you.
The notion of balance is one that certainly springs to mind when considering what it's like to fly, for that professional approach and landing, to superb take-off's the experience has never been closer.
Most good PC flight simulators, not only simulate the atmosphere and control of the craft you are flying, but also realistic runways and charts, to help bring you the all time experience of being a pilot, throughout many wide and diverse conditions.
This is also great for the pro's who want to brush up on their skills and who may have a few hours to spare, as well as, a dedicated hobby for anyone just starting out.
As Microsoft were one of the very first to establish their flight simulator program as a popular game that grew and expanded it's development year on year, it in no way means that today it cannot be rivalled, by the many flight console games, as well as, advanced PC options.
This should be looked into further as a matter of priority for those – who simply love to fly.
Many people not only want to get stronger but are looking to add size to their chest. Think about it, adding more size to your chest effects the appearance of your midsection, and makes your waist look trimmer as well. Of course there are many ways to accomplish this but I have found that the low-incline fly has been overlooked and works great at adding depth and width to the chest. Many people do the flat dumbbell fly, which hits the central/lower/outer area of the chest. If you adjust the angle of the bench to a slight incline you hit the muscle at a new angle which is a great stimuli for growth. Don't increase the angle too much or you will be using more of shoulders. That's why I recommend adjusting the bench so that it is at 20-30 degree angle, located somewhere between the flat bench and a normal incline bench. By raising the bench too high you will be using supporting muscles which you don't want to do. See if you can find an adjustable bench at the gym since most incline benches are positioned at a 45 degree angle.
Know that you have the angle of the bench down, let's talk about the motion of the lift. Angle your motion a little upward over the upper end of your chest, as you raise the dumbells. As you bring the weights together you can turn your thumbs slightly towards each other. When performing this lift make sure to lift very heavy and slow for size. When doing this exercise it is easy to tear a muscle if you aren't careful. By lifting slow you also take away any momentum that would have helped you cheat. Although I recommend you lift heavy, start off with lighter weights to get the form down. Once you can do ten reps with ease start using heavier weights. You'll be surprised how much mass you can add to your upper, outer chest simply by making some adjustments, to an exercise you're probably already doing.
- Important: Do not use any oils, creams or lotions on your skin.
- Measure an area out from your elbow about 3 inches along your forearm. Use your forefinger and middle finger to massage across the muscle fibers of your forearm. So not laterally with the muscle fibers, go across the "grain" of your forearm muscles.
- As far as how much pressure to use, aim for a "pain tolerance" level of about 6 on 1-10 pain scale. You can increase the pressure over time as your muscles start to heal and repair.
- There is no harm in doing this everyday for 10-20 minutes at a time.
- The severity of your tennis elbow pain should decrease over time as the muscles and tendons which cause your elbow inflammation and pain start to repair.
The Cross fiber friction massage technique starts out slowly, gently and progresses into deeper tissue massage as the outer muscle fibers soften and relax, allowing the second and third layer of muscle to be accessed. Cross fiber friction massage helps to release and restore sore and inflamed forearm muscles that are contributing to your tennis elbow pain.
Give this simple massage technique a try; you should get some temporary tennis elbow relief.