الجمعة، 6 سبتمبر، 2013

The TRUTH about Potatoes, Glycemic Index, and White Foods - Friend or Foe for Fat Loss

The TRUTH about Potatoes, Glycemic Index, and "White Foods" - Friend or Foe for Fat Loss?


I'd like to start a little discussion today about carbohydrates... and in particular, "white foods" as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as "avoid any and all white carbohydrates".

Ok, now while I certainly agree that white bread and refined white sugar are two of the worst things we can be feeding our bodies, I definately don't agree with avoiding any and all "white carbohydrates". Now I know all of the buzz lately has been about colorful foods and the protective antioxidants that they contain. They tell you to focus on colors and stay away from white.


"White Foods" aren't necessarily always the enemy

It's true that colorful foods are great, but it is a big mistake to specifically avoid white foods! There are plenty of white foods that have specific nutrients that are hard to find elsewhere. Let's look at a few examples...

Onions & Garlic

What about onions and garlic? They are both white and they are chock full of protective phytonutrients, vitamins, and trace minerals that aren't easy to find elsewhere in a normal diet... such nutrients as allicin, quercetin (an important flavonoid), chromium, and other unique anti-inflammatory nutrients.

In fact, onions are so powerful for our health, that one study of centenarians (people that live to over 100 years old) identified that a common thread of these amazingly healthy individuals was that they ate a lot of onions throughout their lives. And we also know that garlic is one of the most powerful substances for a strong immune system, among other qualities.

Cauliflower

Another example of something white that is great for you is cauliflower. Cauliflower is loaded with vitamin C, fiber, minerals, and special compounds such as glucosinolates and thiocyanates, which are specifically abundant in cruciferous vegetables such as broccoli, cauliflower, and cabbage. And a little-known fact is that some of the compounds in cruciferous vegetables help to combat other estrogenic compounds in our food supply and environment and can help prevent excess belly fat. So eat up on that cauliflower!

Mushrooms
 

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Not many people realize this, but surprisingly, even white mushrooms have high levels of unique nutrients and antioxidants. White mushrooms are high in a couple types of antioxidants called polyphenols and ergothioneine. And some types of mushrooms, such as portobella mushrooms, are surprisingly good sources of Vitamin D.

Potatoes

Now that also leads us to another example - white potatoes (which by the way, can also be found in red, yellow, purple varieties, etc). Many health professionals claim that potatoes are a bad carbohydrate because they are thought to have a high glycemic index. First of all, if you've read my Truth about Six Pack Abs ebook, then you understand that glycemic index is not necessarily the most important factor in choosing your carbohydrates.

While a generalization can be made that most low glycemic index carbohydrate choices will help you lose body fat easier than high glycemic index choices, it is not all that it's cracked up to be. There are many other factors that determine how your body will react-to and process the carbohydrates you ingest, such as glycemic load and also how you combine the high GI food with other foods.

For example, using glycemic load as an example... it is known that watermelon has a high glycemic index. However, the glycemic load of a normal serving of watermelon is just way too low for your body to start packing on body fat just because you ate a high glycemic index fruit. You would have to eat such an enormous quantity of watermelon just to get enough grams of carbohydrates to have any negative glycemic effect, that it is just non-sensical.

Not to mention that watermelon is also a great source of vitamins, minerals, and lycopene. There's just no reason to avoid it simply because it has a high GI. My point is... candy bars, cupcakes, and donuts make you fat... NOT watermelons, carrots or potatoes... French fries excluded of course.

Also, as i mentioned, food combinations are important in how your body processes the carbohydrates and the associated blood sugar and insulin response you receive. For example, if you mix a high glycemic index carbohydrate with an extra source of fiber, healthy fats, or even certain proteins, many times the blood sugar and glycemic response will be slowed down considerably by the way you combined the food. Again, I talk in detail about this entire topic in my Truth about Six Pack Abs book

Alright, so back to my point that white potatoes are actually a healthy carbohydrate as long as you eat them in the right form... with the entire skin, and please don't ruin them by deep frying them into french fries either! French fries are one of the most evil things ever invented for your health, but only because we ruin them by soaking them in a scorching bath of trans fats in the deep fryer from the hydrogenated oils that are typically used.

Keep in mind that potatoes contain so many vitamins and minerals that the list is way too long to even try. Also, as long as you eat the skins, you get a decent shot of fiber too.

Will 7-9 potatoes per day make you fatter?

On the topic of potatoes not being so bad after all, I don't remember where I saw this referenced, but I recently saw a particular study that had participants eat something like 7-9 whole potatoes per day for several weeks.

At the conclusion of the study, the potato eaters had actually consistently lost weight! I'd venture a guess that the reason the people lost weight is that they were probably so full from eating all of those damn potatoes, that they actually consumed less calories than normal! An average sized potato only has about 100-120 calories, and I can surely imagine you'd be full constantly from eating 7-9 potatoes each day.

Of course, this does NOT mean that french fries are ok to eat! Those will only make you fat, and the trans fat will lead to an early death. Seriously... fries are one of the most deadly foods in our food supply. Plus, deep fried potatoes build up dangerous acrylamides from the frying oil reacting with the starch, and these compounds are carcinogenic.

Anyway, back to the 7-9 whole potatoes per day... Now I would never recommend going to those extremes, but my point is that an occasional potato is not going to hurt your efforts to get lean, especially if you combine it with some other fibrous vegetables and maybe a healthy fat and some protein. On that note, I have one of my favorite recipes for you, using potatoes.

Geary's Lean-Body Potato Side Dish

Desired quantity of baby potatoes (I like to use this mixture I found recently at a health food store... it is a mixture of white, red, yellow, and purple baby potatoes)
1 red pepper
1 green pepper
1 yellow pepper
1 or 2 onions
a couple cloves of garlic, finely chopped (or mashed garlic from a jar, organic preferably)
1 or 2 Tbsp extra virgin olive oil and/or virgin coconut oil
a little salt and pepper to taste (I like using a sea salt instead of normal commercial salt)

Cut the baby potatoes into slightly smaller pieces and place in a steamer until soft all the way through. Slice up the peppers and onions into strips and add with the chopped garlic into a pan with the olive oil. Cook the peppers, onions, and garlic until tender, and then add the steamed baby potatoes. Stir it all together and serve. This is a delicious and healthy side dish that goes great with chicken or red meat.

I hope you've enjoyed this little topic today about potatoes, healthy carbohydrates, glycemic index, and my killer healthy potato recipe idea!

See What 5 foods to kill belly fat ( Clic Here For More Information )


Get the Body of Your Dreams with Fat Loss Factor Principles

Get the Body of Your Dreams with Fat Loss Factor Principles

Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight. The book is chock full of practical, down to earth advice.


Fat Loss Factor starts by measuring your basic statistics including weight, and body fat percentage. You are also asked to get photographs of yourself at the start so you can monitor your progress through the program. You’re advised to check your clothing at the beginning too, because you’ll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are important too: women should ideally be around thirty two inches while a thirty five inch waist is ideal for men.

The program doesn’t take a miracle approach to get what it promises: a lean, healthy body that you can be proud of. These goals are reached through the consistent practice of proven principles of fitness and health. For example, the book stipulates early on that a change in eating habits is essential to your physical goals. Eating healthy foods that promote fat loss, metabolism, and energy is equally important to following the exercise regimen prescribed in the book.

Once your body is cleansed and fueled by natural foods, you are introduced into some basic fat loss principles for exercise. According to the book, building muscle is essential to burning fat. That’s right, you won’t need any diet pills or other trendy supplements to get the body you want. The book explains how muscle tissue burns more calories than fat tissue, giving you the ability to burn fat even when you’re not working out. By working in sets and supersets, Fat Loss Factor guides you through basic exercises that will build the muscle you need without bulking up.

By the time you reach the fourth principle of fat loss, you will find out that traditional cardiovascular routines are not what you want to do for your exercise. Citing scientific research from around the world, Fat Loss Factor urges exercising in bursts or what is called burst training. By alternating between high intensity and low intensity intervals, your body burns more fat and your workout is much shorter!

Readers will find Fat Loss Factor an entertaining and informative read that will motivate them to avoid weight loss and fitness gadgets and gimmicks and steer them toward practical fat loss methods that work.

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MyShedPlans.com Review 2

MyShedPlans.com Review 2

What do you when you've decided a garden bench would look perfect in your landscaping?

What do you do if you decide to build a new shed for your backyard?

If your answers are:

Go to the garden center and buy one,

Hire a reputable contractor

Buy a premade shed from lumbermills

You may be right! Then again, you may be wrong! If you would like to save 50% or more on your home projects, and feel the satisfaction of doing it yourself, this is where MyShedPlans.com comes to the rescue.

MyShedPlans offers the most complete home project resource you can buy on the Internet.

It is bursting with plans for over 12,000 woodworking projects! You will find plans for birdhouses, garden furniture, sheds, full size decks, and everything in between. If it can be made out of wood, it will most likely be here. After all, 12,000 pretty well covers the gamut of whatever you might like to build! Toys are included, too. All plans are complete from start to finish, and include material lists, detailed diagrams, and explicit step by step instructions.

Many different designs for each type of project are also included. For example, there are hundreds of designs for outdoor buildings, from small sheds all the way up to a complete stable. Choose whatever type of shed or storage house is right for you. Pick from fancy ones or more utilitarian designs.

What if you do not have carpentry skills?

No worries. it brings you up to speed with professional tips and tricks used by the pros. Learn how to handle carpenter equipment, follow the right safety rules, and how to do your projects professionally so that they will look good and last.

In addition to the woodworking projects, MyShedPlans brings you valuable information for all your home projects. You will discover professional guidelines for plumbing, electrical work, foundations, plastering, building codes, wallpapering, installing fireplaces, decorating, tile, stone work, working with cement and mortar, and so much more!


With MyShedPlans, you can finally be the handyman you always wanted to be. You don't need to feel helpless if the faucet breaks. Install improvements like new lighting with ease. Got a new puppy? Make him feel welcome with his own doghouse.

You'll always have the ideas and plans you need for your next project.

MyShedPlans is delivered via instant downloads. The plans are printable, so that you can pick out your project on the computer, print out the plans, and have them with you when you go to get materials and then work on your project.

It really is an awesome resource. And you can have it all, in one swoop, with a single, small payment. Save time and money, and get the satisfaction and pride that comes with accomplishment at MyShedPlans.

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TedsWoodworking 16,000 Woodworking Plans Review 2

TedsWoodworking 16,000 Woodworking Plans Review 2

Want you like to get instant access to over 16,000 woodworking plans?

You are probably tired of looking through stacks and stacks of projects on woodworking in magazines and books of all kinds for some instructions on how to do a certain project. How would you like to have woodworking plans (actually thousands of them) available to you anytime you wanted them. It would be so easy when you do not have to paw through all kinds of old magazines but have it right there at your fingertips.

Here is a review of TedsWoodworking which offers 16,000 plans.

What is Ted's Woodworking?

With Ted's Woodworking there are literally thousands of organized woodworking projects in a members area and all you have to do is get them off your computer any time you want. There are thousands of plans so decide which one you are going to tackle next. The choice is yours to make so just click on the proper button for the specific project and then they are right there for you to pick one. The diagrams and instructions will be right there in the computer for you to access at any time or if you prefer you can print them out.

Woodworking Projects - Easy to follow

Many times a new person who is doing a woodworking project will not complete it and it is not because they are not capable but that the instructions and the information they were given were not what they should have been.

Ted's Woodworking will provide you with clear instructions which are easy to read and understand. The diagrams are easy to follow so that you will not have any trouble getting your project finished. All the directions for the project are written in a manner which will take you step-by-step and you will be able to follow these instructions with not problems at all.

The inexperienced woodworker and the very experienced person will be able to do these projects without any difficulty as Ted's Woodworking plans are designed so that anyone will be able to follow the directions and have no problems understanding them.

Each and every one of the thousands woodworking plans and projects which are available in Ted's Woodworking are so well written so that even if you've never tried Woodworking before, or if you have 2 left hands, you would find woodworking a breeze.

Is TedsWoodworking Worth the Money?

An absoulte Yes! Each and every day there are reports about people who have actually completed some of the projects included in the Ted's Woodworking package.

You can join 3763+ (and counting) other hobbyists, beginners, craftsmen and professionals by letting TedsWoodworking give you the blueprints, plans and step-by-step directions to create stunning, professional woodworking projects, effortlessly and on time.

Take action now because the offer for this is ENDING very soon. Ted will be selling all the plans and bonus independently in the future for $47-$97 EACH in the weeks and months ahead. Lock yourself in for a deep discount now!

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The Real Cause of Infertility

The Real Cause of Infertility

Infertility can be defined in two ways: as inability to conceive after a year of regular sexual intercourse without contraception, or as repeated ectopic pregnancies, miscarriages or perinatal loss. Male and female specific factors account for about 30% of the infertility causes (individually);the combination of male and female causation leads to an additional 20% and the remaining 20% are caused by uncertain origins.

When one is dealing with infertility, as much as it is important to strictly follow the rules of the treatment, it is equally important to make sure that you have the correct diagnosis of the root cause of your condition. In this article you will find a broad outline, enumerating the various probable causes of infertility.

Why it is important to determine the causes.
 


Infertility may be caused due to a multitude of factors at a time, or it may be the result of perhaps the deviation of a certain single factor from its premeditated path. Since misdiagnosis can often lead to further fertility complications, the very first step of treating and curing infertility depends largely on indentifying the root cause right in the beginning of treatment.

The broad causes of infertility in females may be listed as follows:

. Anovulation: In females, ovulatory problems are the most common causes of infertility. The failure to ovulate may be due to a number of factors:

o Hormonal imbalance is the most frequent cause of anovulation; when the ovaries produce immature eggs, pregnancy becomes impossible.

o Women with polycystic ovaries suffer from a decreased secretion of FSH and increased secretion of LH and testosterone; therefore polycystic ovarian syndrome may lead to anovulation in women.

o Approximately 20% of the cases of infertility occur due to the malfunctioning of the hypothalamus, the gland which controls hormonal stimuli, resulting in immature eggs. The pituitary gland is responsible for the regulation of LH and FSH, and its malfunctioning produces immature eggs.

o Damage to the ovaries caused by previous surgeries, ovarian cysts, tumors and infections may lead to production of immature eggs as well.

o Premature menopause and follicular problems are also responsible for anovulation.

. Improper functioning of fallopian tubes: Viral and bacterial infections of the fallopian tubes are the primary cause of their malfunction.

Appendicitis and colitis are abdominal problems which lead to blockage of the fallopian tubes. Tubal damages may also be caused by previous surgeries, which render the tubes incapable of passing eggs. Ectopic pregnancy, which occurs within the tube, is a potential threat to life that also causes tubal damage. Congenital tubal defects are rare, but not impossible to come across as causes of infertility.

. Use of drugs: Smoking, drinking and using other drugs have been known to decrease the chances of getting pregnant.

. Problems in the Immune system: This problem includes autoimmune reactions in the body and the creation of antisperm antibodies which exterminate sperms. Natural killer cells, which when present in excess, can damage the embryo in the uterus. The antinuclear antibodies cause inflammation of the uterus when present in excess. The presence of antisperm antibodies in the female's body kills off the sperms before they can fertilize the egg.

Although the causes of infertility are many, they are fairly easy to overcome, especially when diagnosed in the early stages. Using a holistic approach, comprising of the prescribed medicines, following a healthy diet, regular exercise, abstinence from alcohol, nicotine and other drugs, stress management, acupuncture etc. guarantees positive results. Due to the complex and multifactoral nature of infertility, the problem can be solved permanently only by dealing with it in the holistic way, which tackles all the root causes of this condition rather than focusing on specific triggering elements.

Natural Ways To Get Pregnant Faster ( Clic Here For More Information )

 

الخميس، 5 سبتمبر، 2013

A proven strategy that WORKS...

A proven strategy that WORKS...

We all know that there are various “make money loopholes” or “push button software’s” available to buy that have the ability to generate you money online, but there’s nothing better than a proven strategy that works. A detailed step by step guide which takes you from struggling to make a cent, to earning commission on autopilot for months on end.

Google Sniper by George Brown is exactly that, and it’s a system that will take you through finding a niche, discovering high volume targeted keywords, picking a product to promote to setting up your wordpress site and getting in indexed by Google. It really is the most foolproof system available.

Not only is it a well taught course anyone can learn, the strategy actually kicks ass! It takes you on average about 2-4 hours to create a Sniper site, and this includes everything from researching a niche to finding a product to promote (if you follow the steps correctly). After this, it really is all systems go...

As people we all value time over money right? Well a strategy that generates you a good deal of money but takes you 16 hours a day to operate isn’t a good one. Yes you’ll make money, but you won’t have any time to enjoy that money. But Google Sniper really makes you commission on autopilot. It takes on average 2-4 hours to set up, and then you simply can just relax. Why?

There’s no traffic generation involved!

 No PPC
No Link Building
No Social Media - No Facebook, Twitter, Tumblr or anything or that sort
 No CPA
 No More Spending Time On Months Of Content Either...

It’s an awesome strategy, and it’s easy to learn.

Google Sniper 2.0 really is a must for anyone looking to make money online. The 104-page eBook guides you through the process, and is reinforced by the step-by-step walkthrough videos. The monthly option of Sniper X also keeps everything up to date, and gives you even more strategies and tactics to make more money from your sniper sites. But that choice is optional...

So with more success stories generated than any other make money online strategy? It’s a no brainer..

Check out Google Sniper 2.0 here

Improving Your Vision - A New Way of Learning

Improving Your Vision - A New Way of Learning

The worst thing we can do to our eyes is strain them. Too much mental strain and focus can actually harm our eyesight and cause the eyes permanent damage. Bad habits start from childhood, especially once school starts. These bad habits carry over into adulthood and cause damage to the eyes. Most of eye problems and ailments are simply caused by the bad habits learned in our youth.


Children have a natural curiosity to learn new things. Ask any kindergartener or first grader if they are excited for school and they will almost always say yes with genuine enthusiasm. Ask the same question of a junior high or high school student and they will moan at the thought of going back to school for another year.

Why the huge difference between the two? School is too disciplined and children are forced to spend hours each day learning and memorizing things that don’t interest them. Any subject that is uninteresting causes more concentration and the eyes to strain through. Not every person enjoys the same subjects, yet all children are forced to memorize and learn things in an uninteresting way.

The eyes strain when forced to concentrate on images that don’t interest us. Like numbers on an analytical report for work isn’t going to interest all the employees, mathematics, science, and English won’t interest every student. This doesn’t mean that have a well-rounded education should be thrown out the window. It simply means there needs to be a change in how children are educated.

The Bates Method was discovered by Dr. William Bates, a famous eye doctor. In his method, Dr. Bates put together a large, poster-sized card covered in common shapes and letters familiar to most school age children. The card was hung at the front on the classroom and offered the students something to look at when they were feeling tired or overwhelmed. The purpose of the card was to give the children a chance to relax their eyes. Looking at new material puts strain on the eyes, but familiar objects allow the eyes to relax.

Teaching children not to strain their eyes from a young age will help keep their vision sharp for years to follow.

The Bates Method For Better Eyesight Without Glasses ( Click Here For More Information )

Improving Eyesight -Near or Far

Improving Eyesight -Near or Far

Two of the foremost common visually ailments ar shortsightedness and Presbyopia; otherwise referred to as near-and far-sightedness. each ar ailments impact vision and therefore the distance that's seen once viewing objects. each ailments are often cured on their own if allowed. most eye ailments ar caused from dangerous habits learned as kids, and strain on the eyes.

Myopia is caused by the eyeballs elongating. This ill is caused by habits that embrace solely viewing objects stop working for long periods of your time. This starts go into college age kids United Nations agency ar forced to be told things from books and different materials requiring shut contact focus.

Myopia becomes a tangle thanks to strain on the eyes, pressure, anxiety, or frustration. The pressure young kids got to succeed is big. once info is boring, it's arduous to truly learn. viewing material for long periods of your time while not an opening will cause the eyes to strain on stop working info.

Near-sightedness also can be contributed to nervous strain and psychological issue. shortsightedness are often a part of associate anxiety or nervousness concerning the long run. Subconsciously the person could also be petrified of what lays sooner than them and ar unable to seem ahead to the long run. during this case, they're comfy wherever they're and feel safe in their stop working world.

Presbyopia is that the ability to ascertain things within the distant however not things stop working. Far-sightedness starts touching folks in their 40s. this is often once the lenses begin to harden. The muscles round the eye will still be train to force the eyes to contract even with harden lenses. This ill is believed to be a part of obtaining older, therefore we tend to simply settle for the matter and obtain glasses. we tend to enable our eyes to become lazy and learn to trust artificial lenses to urge North American country through day after day.

Presbyopia also can be ‘all within the mind’. folks begin to seem too way to the long run and refuse to seem at things right before of them. they permit their focus to air retirement rather than on fixing the unseaworthy regulator these days.

Both these ailments are often avoided by permitting the eyes to maneuver around naturally day after day. If you're learning one thing up shut for many of the day, pay associate hour close to viewing things within the distance. If you're viewing things isolated grab a book and browse some pages.

Improving Vision Naturally ( Click Here For More Information )



 

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Improving Eyesight -Near or Far

Improving Eyesight -Near or Far



Two of the most common visually ailments are Myopia and Presbyopia; otherwise known as near-and far-sightedness. Both are ailments effect vision and the distance that is seen when looking at objects. Both ailments can be cured on their own if allowed. Almost all eye ailments are caused from bad habits learned as children, and strain on the eyes.

Myopia is caused by the eyeballs elongating. This ailment is caused by habits which include only looking at objects close up for long periods of time. This starts out in school age children who are forced to learn things from books and other materials requiring close contact focus.

Myopia becomes a problem due to strain on the eyes, pressure, anxiety, or frustration. The pressure young children have to succeed is enormous. When information is boring, it is hard to actually learn. Looking at material for long periods of time without a break can cause the eyes to strain on close up information.

Near-sightedness can also be contributed to mental strain and psychological issue. Myopia can be part of an anxiety or nervousness about the future. Subconsciously the person may be afraid of what lays ahead of them and are unable to look ahead to the future. In this case, they are comfortable where they are and feel safe in their close up world.

Presbyopia is the ability to see things in the distant but not things close up. Far-sightedness starts affecting people in their 40s. This is when the lenses start to harden. The muscles around the eye can still be train to force the eyes to contract even with harden lenses. This ailment is believed to be part of getting older, so we just accept the problem and get glasses. We allow our eyes to become lazy and learn to rely on artificial lenses to get us through each day.

Presbyopia can also be ‘all in the mind’. People start to look too far to the future and refuse to look at things right in front of them. They allow their focus to be on retirement instead of on fixing the leaking faucet today.

Both these ailments can be avoided by allowing the eyes to move around naturally each day. If you are studying something up close for most of the day, spend an hour or so looking at things in the distance. If you are looking at things far away grab a book and read some pages.

Improve Eyesight Without Glasses ( Click Here For More Information )



 

Improving Eyesight - Understanding Astigmatism

Improving Eyesight - Understanding Astigmatism
Astigmatism is traditional as individuals age. Astigmatism happens once the eyeball loses its conformation and vision starts to become hazy. Astigmatism may be caused by years of stress and strain on the eyes. the attention is enclosed by little muscles that facilitate the attention ball elongate and contract. Years of tension, will weaken these muscles and cause issues once the eyes have to be compelled to deform.

The eyes ar ne'er ever actually round; they're perpetually dynamic shapes betting on the case. everybody has astigmatism each once in for a while. In fact, you'll produce the illusion of astigmatism without delay by actuation on the attention lids and blurring the vision. The eyes can sometimes fix themselves during a few hours or days; while not the employment of glasses. Artificial lenses mask the matter and forestall the eyes from healing themselves.

The eyes ar superb organs and that they ar the primary line of defense against tension; we have a tendency to simply tend to ignore those signs. If vision as a result of muzzy or distorted, your eyes ar telling you to relax and take it simple.

When you feel tense, there ar some activities you'll do, and that they solely take many minutes. the primary issue to try to to is relax. Stop what you're doing and take a fast break. You don’t have to be compelled to leave your table or the realm you're operating in. merely move your eyes around. look from the screen or the papers before of you; specialise in objects remote and provides your eyes an opportunity to maneuver from as regards to way.

If you're reception, you'll lie on the ground and have somebody swing a apparatus over your head. this permits your eyes to focus associate degreed follow an object and move. The eyes have to be compelled to move to figure properly. they're not style to start out straight ahead for hours at a time. they're created to maneuver and absorb the planet around US.

An easy resolution to astigmatism is to eat additional fruits and vegetables. intake a additional healthy diet will facilitate improve health and visual modality. The necessary things to recollect is to stay your eyes in motion and provides them a clear stage each 15-20 minutes.

Bates Method For Better Eyesight ( Click Here For More Information )



 

Improving Eyesight - Understanding Astigmatism

Improving Eyesight - Understanding Astigmatism
Astigmatism is traditional as individuals age. Astigmatism happens once the eyeball loses its conformation and vision starts to become hazy. Astigmatism may be caused by years of stress and strain on the eyes. the attention is enclosed by little muscles that facilitate the attention ball elongate and contract. Years of tension, will weaken these muscles and cause issues once the eyes have to be compelled to deform.

The eyes ar ne'er ever actually round; they're perpetually dynamic shapes betting on the case. everybody has astigmatism each once in for a while. In fact, you'll produce the illusion of astigmatism without delay by actuation on the attention lids and blurring the vision. The eyes can sometimes fix themselves during a few hours or days; while not the employment of glasses. Artificial lenses mask the matter and forestall the eyes from healing themselves.

The eyes ar superb organs and that they ar the primary line of defense against tension; we have a tendency to simply tend to ignore those signs. If vision as a result of muzzy or distorted, your eyes ar telling you to relax and take it simple.

When you feel tense, there ar some activities you'll do, and that they solely take many minutes. the primary issue to try to to is relax. Stop what you're doing and take a fast break. You don’t have to be compelled to leave your table or the realm you're operating in. merely move your eyes around. look from the screen or the papers before of you; specialise in objects remote and provides your eyes an opportunity to maneuver from as regards to way.

If you're reception, you'll lie on the ground and have somebody swing a apparatus over your head. this permits your eyes to focus associate degreed follow an object and move. The eyes have to be compelled to move to figure properly. they're not style to start out straight ahead for hours at a time. they're created to maneuver and absorb the planet around US.

An easy resolution to astigmatism is to eat additional fruits and vegetables. intake a additional healthy diet will facilitate improve health and visual modality. The necessary things to recollect is to stay your eyes in motion and provides them a clear stage each 15-20 minutes.

Bates Method For Better Eyesight ( Click Here For More Information )



 

Improving Eyesight - Understanding Astigmatism

Improving Eyesight - Understanding Astigmatism


Astigmatism is normal as people age. Astigmatism happens when the eyeball loses its roundness and vision starts to become hazy. Astigmatism can also be caused by years of stress and strain on the eyes. The eye is surrounded by tiny muscles that help the eye ball elongate and contract. Years of tension, can weaken these muscles and cause problems when the eyes need to change shape.

The eyes are never ever truly round; they are constantly changing shapes depending on the situation. Everyone has astigmatism every once in awhile. In fact, you can create the illusion of astigmatism right now by pulling on the eye lids and blurring the vision. The eyes will usually fix themselves in a few hours or days; without the use of glasses. Artificial lenses mask the problem and prevent the eyes from healing themselves.

The eyes are amazing organs and they are the first line of defense against tension; we just tend to ignore those signs. If vision because blurry or distorted, your eyes are telling you to relax and take it easy.

When you feel tense, there are some activities you can do, and they only take a few minutes. The first thing to do is relax. Stop what you are doing and take a quick break. You don’t have to leave your desk or the area you are working in. Simply move your eyes around. Look away from the screen or the papers in front of you; focus on objects far away and give your eyes a chance to move from near to far.

If you are at home, you can lie on the floor and have someone swing a pendulum over your head. This allows your eyes to focus and follow an object and move. The eyes need to move to work properly. They are not design to start straight ahead for hours at a time. They are made to move and absorb the world around us.

An easy solution to astigmatism is to eat more fruits and vegetables. Eating a more healthy diet can help improve health and eyesight. The important things to remember is to keep your eyes in motion and give them a break every 15-20 minutes.

The Bates Method For Better Eyesight Without Glasses ( Click Here For More Information )


 

الأربعاء، 4 سبتمبر، 2013

Improve your Vision - Natural Gateways

Improve your Vision - Natural Gateways

It has been same the eyes area unit the windows to the soul, however they additionally our windows to appear out and observe the planet. Eyes area unit vital for seeing things, reading, working, and even act. The eyes area unit sensitive tho', they exerting and that they want time to rest and live through the constant strain placed on them.

Did you recognize that will|we will|we area unit able to} cure poor visual sense simply by dynamical many dangerous habits? we have a tendency to are extraordinarily laborious on our eyes and taking to the time to follow relaxation exertion can facilitate United States see a lot of clearly. even though you have got worn glasses for years or area unit susceptible to eye issues and disease, learning to require the strain and stress faraway from the eyes will cure all that.

Strain and stress area unit the most factors touching poor visual sense. everyone seems to be born with comparatively smart visual sense. Throughout our faculty age years we have a tendency to area unit instructed dangerous habits that cause our eyes to strain an excessive amount of. Sitting in an exceedingly schoolroom, perpetually looking at a sheet, books, or paper all day leaves our eyes tired and stressed. there's no time between categories or subjects to relax the eyes and provides them many moments of rest. These habits carry over to our adult lives and that we do a similar factor at work day in and outing.

The body provides out signals once it desires rest. If we have a tendency to pay an excessive amount of time on social unit chores the backs starts to harm and also the arms get tired. These signals tell United States to require an opportunity, lie down, or simply relax for couple of minutes. Likewise, they eyes will tell you after they want an opportunity still. the pinnacle could begin symptom, the eyes begin to burn a bit, or a small twitch could develop in one or each eyes. These area unit signs that the eyes ought to rest.

Resting the eyes is as easy as finding a quiet place, quiet the mind, and shutting the eyes so that they will re-energize. dangerous visual sense doesn’t have to be compelled to happen. we are able to take steps these days to develop the habits which will increase our visual sense for the remainder of our lives.

Improving Eyesight Naturally ( Click Here For More Information )



 

Improve your Vision - Natural Gateways

Improve your Vision - Natural Gateways


It has been said the eyes are the windows to the soul, but they also our windows to look out and observe the world. Eyes are important for seeing things, reading, working, and even communicating. The eyes are sensitive though, they work hard and they need time to rest and recover from the constant strain put on them.

Did you know that we can cure poor eyesight just by changing a few bad habits? We are extremely hard on our eyes and taking to the time to practice relaxation exercising can help us see more clearly. Even if you have worn glasses for years or are prone to eye problems and eye disease, learning to take the strain and stress away from the eyes can cure all that.

Strain and stress are the main factors affecting poor eyesight. Everyone is born with relatively good eyesight. Throughout our school age years we are taught bad habits that cause our eyes to strain too much. Sitting in a classroom, constantly staring at a blackboard, books, or paper all day leaves our eyes tired and stressed. There is no time between classes or subjects to relax the eyes and give them a few moments of rest. These habits carry over to our adult lives and we do the same thing at work day in and day out.

The body gives out signals when it needs rest. If we spend too much time on household chores the backs starts to hurt and the arms get tired. These signals tell us to take a break, lie down, or just relax for few minutes. Likewise, they eyes can tell you when they need a break as well. The head may start hurting, the eyes start to burn a little, or a slight twitch may develop in one or both eyes. These are signs that the eyes need to rest.

Resting the eyes is as simple as finding a quiet place, relaxing the mind, and closing the eyes so they can re-energize. Bad eyesight doesn’t have to happen. We can take steps today to develop the habits that will increase our eyesight for the rest of our lives.

Improving Vision Without Glasses ( Click Here For More Information )


 

The Importance of Physical Variability" in Cardio Exercise

The Importance of Physical "Variability" in Cardio Exercise

Your Cardio Workouts might not be serving to you unless you incorporate a high vary of rate shifts in your coaching


Are you a cardio junkie? everybody looks to suppose that "cardio" is that the best thanks to get in form and lose body fat. i am progressing to show you with this text why I disagree!


It is quite common to listen to fitness execs, doctors, and different health professionals dictate low to moderate intensity aerobic coaching (cardio) to those that are attempting to stop cardiopathy or slenderize. Most often, the recommendations go one thing like this:

"Perform 30-60 minutes of steady pace cardio 3-5 times/week maintaining your rate at a moderate level"

Before you simply surrender to the current fashionable belief and become the “hamster on the wheel” doing endless hours of boring cardio exercise, I’d such as you to contemplate some recent research that indicates that steady pace endurance cardio work might not be all it’s cracked up to be.

First, notice that our bodies area unit designed to perform physical activity in bursts of toil followed by recovery, or stop-and-go movement rather than steady state movement. Recent analysis is suggesting that "physical variability" is one amongst the foremost vital aspects to contemplate in your coaching.

This tendency may be seen throughout nature as most animals tend to demonstrate "stop-and-go" motion rather than steady state motion. In fact, humans area unit the sole creatures in nature that arrange to do “endurance” sort physical activities like running long distances at the precise same speed the full time.

Most competitive sports (with the exception of endurance running or cycling) are supported stop-and-go movement or short bursts of toil followed by recovery.

To examine Associate in Nursing example of the various effects of endurance or steady state coaching versus stop-and-go coaching, think about the physiques of marathoners versus sprinters. Most sprinters carry a physique that's terribly lean, muscular, and powerful trying, whereas the standard dedicated long-distance runner is a lot of usually skeletal and sickly trying. currently which might you rather resemble?
Which 5 foods that kill belly fat ( Clic Here For More Information )

Another issue to stay in mind relating to the advantages of physical variability is that the internal result of varied styles of exercise on our body. Scientists have identified that excessive steady state endurance exercise (different for everybody, however typically outlined as bigger than hr per session most days of the week) will increase atom production within the body, will degenerate joints, reduces immune operate, causes muscle wasting, and might cause a pro-inflammatory response within the body which will probably cause chronic diseases.

Highly variable cyclic coaching

On the opposite hand, extremely variable cyclic coaching has been joined to increased inhibitor production within the body Associate in Nursingd an medicament response, a a lot of economical gas response (which will encourage a healthy vessel system), Associate in Nursingd an increased rate response (which will assist with weight loss). what is more, steady state endurance coaching solely trains the guts at one specific rate vary and doesn’t train it to reply to numerous each day stressors.

On the opposite hand, extremely variable cyclic coaching teaches the guts to reply to and pass though a range of demands creating it less doubtless to fail after you want it. suppose it this fashion... Exercise that trains your heart to quickly increase and quickly decrease can create your heart a lot of capable of handling everyday stress. Stress will cause your pressure level and rate to extend quickly. Steady state cardiopulmonary exercise and different endurance coaching doesn't train your heart to be ready to handle speedy changes in rate or pressure level.

The vital facet of variable cyclic coaching that creates it superior over steady state cardio exercise is that the recovery amount in between bursts of toil. That recovery amount is crucially vital for the body to elicit a healthy response to Associate in Nursing exercise stimulant. Another good thing about variable cyclic coaching is that it's way more attention-grabbing and has lower drop-out rates than long boring steady state cardio programs.

To summarize, a number of the potential edges of variable cyclic coaching compared to steady state endurance coaching area unit as follows: improved vessel health, increased anti-oxidant protection, improved immune operate, reduced risk for joint wear and tear, increased muscularity (versus diminished muscularity with endurance training), increased residual rate following exercise, Associate in Nursingd an increased capability for the guts to handle life’s each day stressors.

Sports Workouts and Sprinting

There area unit some ways you'll be able to reap the advantages of stop-and-go or variable intensity physical coaching. best sports like soccer, basketball, volleyball, racquetball, tennis, hockey, baseball, etc. area unit naturally comprised of extremely variable stop-and-go motion that trains the guts through a far wider rate vary compared to merely steady walking or cardiopulmonary exercise.

Doing swimming workouts during a variable intensity fashion might also be a lot of helpful than simply swimming for an extended length at identical speed. Same goes for cycling -- that's why mountain biking, that involves extreme ups and downs at numerous intensity levels might also be a lot of helpful than simply an extended flat steady pace bike ride.

One of absolutely the only styles of variable intensity coaching to actually cut back body fat and convey out serious muscular definition is activity wind sprints. Wind sprints may be done by sprinting at close to goop speed for 10-30 seconds, and so taking sixty seconds to steer for recovery before your next sprint. 6-12 total sprint intervals is typically a really difficult sweat for many individuals.

In addition, weight coaching naturally incorporates short bursts of toil followed by recovery periods. High intensity interval coaching (varying between high and low intensity intervals on any piece of cardio equipment) is one more coaching methodology that utilizes toil and recovery periods. for instance, Associate in Nursing interval coaching session on the treadmill might look one thing like this:

Warm-up for 3-4 minutes at a quick walk or light-weight jog

Interval one - run at eight.0 mi/hr for one minute
Interval a pair of - walk at four.0 mi/hr for one.5 minutes
Interval three - run at ten.0 mi/hr for one minute
Interval four - walk at four.0 mi/hr for one.5 minutes

Repeat those four intervals four times for a really intense 20-minute sweat.

Also, do not overlook different nice ways in which to include variable intensity cardio coaching by employing a jump rope, a athletics machine, stairs running, or maybe out of doors hill sprints.


How to lose belly fat ( Clic Here For More Information )
 


The Importance of Physical "Variability" in Cardio Exercise

The Importance of Physical "Variability" in Cardio Exercise

Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training

Are you a cardio junkie? Everyone seems to think that "cardio" is the best way to get in shape and lose body fat. I'm going to show you with this article why I disagree!

It is quite common to hear fitness pros, doctors, and other health professionals prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations go something like this:


"Perform 30-60 minutes of steady pace cardio 3-5 times/week maintaining your heart rate at a moderate level"

Before you just give in to this popular belief and become the “hamster on the wheel” doing endless hours of boring cardio exercise, I’d like you to consider some recent scientific research that indicates that steady pace endurance cardio work may not be all it’s cracked up to be.

First, realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement. Recent research is suggesting that "physical variability" is one of THE most important aspects to consider in your training.

This tendency can be seen throughout nature as most animals tend to demonstrate "stop-and-go" motion instead of steady state motion. In fact, humans are the only creatures in nature that attempt to do “endurance” type physical activities such as running long distances at the exact same speed the whole time.

Most competitive sports (with the exception of endurance running or cycling) are also based on stop-and-go movement or short bursts of exertion followed by recovery.

To examine an example of the different effects of endurance or steady state training versus stop-and-go training, consider the physiques of marathoners versus sprinters. Most sprinters carry a physique that is very lean, muscular, and powerful looking, while the typical dedicated marathoner is more often emaciated and sickly looking. Now which would you rather resemble?

Another factor to keep in mind regarding the benefits of physical variability is the internal effect of various forms of exercise on our body. Scientists have known that excessive steady state endurance exercise (different for everyone, but sometimes defined as greater than 60 minutes per session most days of the week) increases free radical production in the body, can degenerate joints, reduces immune function, causes muscle wasting, and can cause a pro-inflammatory response in the body that can potentially lead to chronic diseases.

Highly variable cyclic training

On the other hand, highly variable cyclic training has been linked to increased antioxidant production in the body and an anti-inflammatory response, a more efficient nitric oxide response (which can encourage a healthy cardiovascular system), and an increased metabolic rate response (which can assist with weight loss). Furthermore, steady state endurance training only trains the heart at one specific heart rate range and doesn’t train it to respond to various every day stressors.

On the other hand, highly variable cyclic training teaches the heart to respond to and recover from a variety of demands making it less likely to fail when you need it. Think about it this way... Exercise that trains your heart to rapidly increase and rapidly decrease will make your heart more capable of handling everyday stress. Stress can cause your blood pressure and heart rate to increase rapidly. Steady state jogging and other endurance training does not train your heart to be able to handle rapid changes in heart rate or blood pressure.

The important aspect of variable cyclic training that makes it superior over steady state cardio exercise is the recovery period in between bursts of exertion. That recovery period is crucially important for the body to elicit a healthy response to an exercise stimulus. Another benefit of variable cyclic training is that it is much more interesting and has lower drop-out rates than long boring steady state cardio programs.

To summarize, some of the potential benefits of variable cyclic training compared to steady state endurance training are as follows: improved cardiovascular health, increased anti-oxidant protection, improved immune function, reduced risk for joint wear and tear, increased muscularity (versus decreased muscularity with endurance training), increased residual metabolic rate following exercise, and an increased capacity for the heart to handle life’s every day stressors.
Tips for lose stomach fat ( Clic Here For More Information )

Sports Workouts and Sprinting

There are many ways you can reap the benefits of stop-and-go or variable intensity physical training. Most competitive sports such as football, basketball, volleyball, racquetball, tennis, hockey, baseball, etc. are naturally comprised of highly variable stop-and-go motion which trains the heart through a MUCH wider heart rate range compared to just steady walking or jogging.

Doing swimming workouts in a variable intensity fashion may also be more beneficial than just swimming for a long duration at the same speed. Same goes for bicycling -- that is why mountain biking, which involves extreme ups and downs at various intensity levels may also be more beneficial than just a long flat steady pace bike ride.

One of the absolute most effective forms of variable intensity training to really reduce body fat and bring out serious muscular definition is performing wind sprints. Wind sprints can be done by sprinting at near max speed for 10-30 seconds, and then taking 60 seconds to walk for recovery before your next sprint. 6-12 total sprint intervals is usually a very challenging workout for most people.

In addition, weight training naturally incorporates short bursts of exertion followed by recovery periods. High intensity interval training (varying between high and low intensity intervals on any piece of cardio equipment) is yet another training method that utilizes exertion and recovery periods. For example, an interval training session on the treadmill could look something like this:

Warm-up for 3-4 minutes at a fast walk or light jog

Interval 1 - run at 8.0 mi/hr for 1 minute
Interval 2 - walk at 4.0 mi/hr for 1.5 minutes
Interval 3 - run at 10.0 mi/hr for 1 minute
Interval 4 - walk at 4.0 mi/hr for 1.5 minutes

Repeat those 4 intervals 4 times for a very intense 20-minute workout.

Also, don't overlook other great ways to incorporate variable intensity cardio training by using a jump rope, a rowing machine, stairs running, or even outdoor hill sprints.

The take-away message from this article is to try to train your body at highly variable intensity rates for the majority of your workouts to get the most beneficial response in terms of heart health, fat loss, and muscle maintenance.

See What 7 odd foods that kill your stomach fat ( Clic Here For More Information )
 

IIFYM Sucks (here’s the proof)

IIFYM Sucks (here’s the proof)

There’s no higher thanks to say this…

The IIFYM (If It Fits Your Macros) approach to assembling muscle sucks, and for two crucial reasons.

#1: This principle offers the illusion to some those that all calories have identical result on your body â€" the largest non-sense of this Century.

#2: folks on this approach typically conclude that “moderation is key” (I’ll make a case for below).

Let’s address #1 initial.

I still hear folks from all backgrounds, all ages and every one countries telling Maine that calories area unit created equal. I call bullS%?$.

Of course, some of us can tell Maine that a calorie could be a calorie as a result of it’s simply a unit of energy. They’re right, however that’s not my purpose.

My purpose is that everybody reading this already is aware of that calories  from carbs don’t have identical result on your body as calories  from macromolecule. If not, take a “Nutrition 101” category before you scan on.

But what lots of individuals have a tough time acceptive is that different varieties of foods will have completely different|a special|a unique|a distinct} result on your body thanks to specific micro-nutrients or contaminants.

Let Maine drop some science here…

• Excess ketohexose (from honied carbs) disrupt your leptin secretion and ultimately impact androgen production
• GMO foods (virtually everywhere), gas and halide in water and pesticides area unit all shown to weaken your gut flora â€" conducive to excess inflammation in your body, slower recovery and smaller muscle gains
• Food, attention product, cosmetics, prescription drugs, pesticides, plastics, water and soil area unit all sources of endocrine disruptors (BPA, dioxins, etc.), that compound to disrupt sex hormone, androgen, thyroid perform and metabolism to some extent

(I’m positive you perceive that for the sake of simplicity, I didn’t include dozens of sources â€" shoot Maine AN email and I’ll show you the studies)

To this purpose, i believe it’s pretty safe to assume that your food and way decisions can all have an effect on your hormones and gains..

This leads USA to #2 â€" “moderation is key”.

I nearly fully trust that statement.

Eating natural, unprocessed, whole foods ninetieth of the time can provide you ninetieth of the results, and is arguably healthier for your mind than 100% restriction from any kind of treat or “bad” food.

The problem is â€" most of the foods in your electric refrigerator and storeroom area unit what I decision “fat storing” foods and you almost certainly don’t even understand it.

Your 24-Hour Diet Makeover ( Click Here )

 

Let Maine walk the speak and provides you examples:

1) Grass-fed Beef
Grass-fed beef is filled with the natural fat burner CLA, and contains a lot additional polyunsaturated fatty acid, vitamins and minerals than a budget supermarket kind.

But did you recognize that the term “grass-fed” isn't even regulated by the FDA?

That means that there’s an opening your costly beef has been fed grains in its last 3-4 months before ending up in your plate â€" nullifying any result the grass diet had within the initial place and leaving you with a meat that contains inflammatory omega-6 fatty acid that slow down your recovery any.

In the the reality regarding Fat Burning Foods, I reveal specifically what claims  guarantee that your beef is actually grass-fed.

2) rice

Everyone tells you that rice is healthier than white rice…

What they forgot to inform you is that rice â€" particularly rice â€" contains dangerous levels of arsenic. Yes, the foremost fashionable poison used in the center Age.

Don’t worry. nobody puts arsenic in your food by choice. Rice naturally absorbs arsenic from soil or water way more effectively than most plants, and stores it in its grains.

And since 1960, about 800,000 a lot of inorganic arsenic has been used in agriculture and industries.

Wait, it gets worse. The Environmental Protection Agency estimates that rice contributes to only Revolutionary Organization 17 November of your exposure to arsenic, which suggests you almost certainly affected by a nephrotoxic load that promotes fat storage and illness already.

To reduce arsenic content, rinse your rice completely and opt for imported rice over the one full-grown within the USA.

3) vegetable oil

This one isn't a fat-storing food, obviously… vegetable oil is incredibly healthy and one among the simplest you'll use to cook, but it gets costly in no time.

But the issue is â€" makers sell “raw” vegetable oil for the large price, once indeed raw vegetable oil doesn’t exist. Shipping containers accustomed ship the vegetable oil to the USA by ocean from the tropics reach temperatures of over 130°F.

The bottom line: If you’re paying additional for raw vegetable oil, you’re getting scammed.

4) Fish

A lot of bodybuilders suggest fish as a staple muscle-building food, and for lots of reasons. It’s usually low in calories, very simple to digest and contains a lot of essential polyunsaturated fatty acid.

But not all fish is formed equal.

Farmed fish you’ll realize in most supermarkets contain high levels of PCBs, dioxins, antibiotics and pesticides â€" that every one take a toll on your gut health and disrupt your androgen.

It additionally contains a minimum of three times less polyunsaturated fatty acid than its wild-caught counterpart â€" creating it really a awfully poor supply of essential fatty acids…

The obvious selection is to stay with wild-caught fish. The disgustful problem is â€" a recent study by the University of Washington Tacoma showed that four-hundredth of fish sold-out as “wild-caught” is in fact… farm-raised.

In the the reality regarding Fat Burning Foods, I reveal however you'll build  sure your costly wild-caught fish is really wild-caught and choked with anti-inflammatory polyunsaturated fatty acid.

In the meantime, if you'd like to learn more SHOCKING truths about “healthy” foods in your pantry, my buddy Nick Pineault gives you some awesome tips here:


Learn the Truth About Fat Burning Foods ( Click Here )

IIFYM Sucks (here’s the proof)

IIFYM Sucks (here’s the proof)

There’s no better way to say this…

The IIFYM (If It Fits Your Macros) approach to building muscle sucks, and for 2 critical reasons.

#1: This principle gives the illusion to some people that all calories have the same effect on your body â€" the biggest non-sense of this Century.

#2: People on this approach often conclude that “moderation is key” (I’ll explain below).

Let’s address #1 first.

I still hear people from all backgrounds, all ages and all countries telling me that calories are created equal. I call bullS%?$.

Of course, some folks will tell me that a calorie is a calorie because it’s just a unit of energy. They’re right, but that’s not my point.

My point is that everyone reading this already knows that calories  from carbs don’t have the same effect on your body as calories  from protein. If not, take a “Nutrition 101” class before you read on.

But what a lot of people have a hard time accepting is that different kinds of foods will also have a different effect on your body because of specific micro-nutrients or contaminants.

Let me drop some science here…

• Excess fructose (from sugary carbs) disrupt your leptin hormone and ultimately impact testosterone production
• GMO foods (virtually everywhere), chlorine and fluoride in tap water and pesticides are all shown to weaken your gut flora â€" contributing to excess inflammation in your body, slower recovery and smaller muscle gains
• Food, personal care products, cosmetics, pharmaceuticals, pesticides, plastics, water and soil are all sources of endocrine disruptors (BPA, dioxins, etc.), which compound to disrupt estrogen, androgen, thyroid function and metabolism to some degree
 

Your 24-Hour Diet Makeover ( Click Here )


(I’m sure you understand that for the sake of simplicity, I didn’t include dozens of sources â€" shoot me an email and I’ll show you the studies)

To this point, I think it’s pretty safe to assume that your food and lifestyle choices will all affect your hormones and gains..

This leads us to #2 â€" “moderation is key”.

I almost completely agree with that statement.

Eating natural, unprocessed, whole foods 90% of the time will give you 90% of the results, and is arguably healthier for your mind than 100% restriction from any form of treat or “bad” food.

The problem is â€" most of the foods in your fridge and pantry are what I call “fat storing” foods and you probably don’t even know it.

Let me walk the talk and give you examples:

1) Grass-fed Beef

Grass-fed beef is packed with the natural fat burner CLA, and contains a ton more omega-3, vitamins and minerals than the cheap supermarket kind.

But did you know that the term “grass-fed” is not even regulated by the FDA?

That means that there’s a possibility your expensive beef has been fed grains in its last 3-4 months before ending up in your plate â€" nullifying any effect the grass diet had in the first place and leaving you with a meat that contains inflammatory omega-6 that slow down your recovery further.

In the The Truth About Fat Burning Foods, I reveal exactly what claims  guarantee that your beef is really grass-fed.

2) Brown Rice

Everyone tells you that brown rice is healthier than white rice…

What they forgot to tell you is that rice â€" especially brown rice â€"contains dangerous levels of arsenic. Yes, the most popular poison used in the Middle Age.

Don’t worry. No one puts arsenic in your food on purpose. Rice naturally absorbs arsenic from soil or water much more effectively than most plants, and stores it in its grains.

And since 1960, about 800,000 tons of inorganic arsenic has been used in agriculture and industries.

Wait, it gets worse. The EPA estimates that rice contributes to only 17% of your exposure to arsenic, which means you probably affected by a toxic load that promotes fat storage and sickness already.

To reduce arsenic content, rinse your rice thoroughly and choose imported rice over the one grown in the US.

3) Coconut Oil

This one is NOT a fat-storing food, obviously… coconut oil is  incredibly healthy and one of the best you can use to cook, but it  gets expensive very fast.

But the thing is â€" manufacturers sell “raw” coconut oil for the big price, when in fact raw coconut oil doesn’t exist. Shipping containers used to ship the coconut oil to the US by sea from the tropics reach temperatures of over 130°F.

The bottom line: If you’re paying more for raw coconut oil, you’re getting scammed.

4) Fish

A lot of bodybuilders recommend fish as a staple muscle-building food, and for a lot of reasons. It’s generally low in calories, very easy to digest and contains a ton of essential omega-3.
But not all fish is created equal.

Farmed fish you’ll find in most supermarkets contain high levels of PCBs, dioxins, antibiotics and pesticides â€" that all take a toll on your gut health and disrupt your testosterone.

It also contains at least 3 times less omega-3 than its wild-caught counterpart â€" making it actually a very poor source of essential fatty acids…

The obvious choice is to stick with wild-caught fish. The revolting problem is â€" a recent study by the University of Washington Tacoma showed that 40% of fish sold as “wild-caught” is in fact…farm-raised.

In the The Truth About Fat Burning Foods, I reveal how you can make sure your expensive wild-caught fish is actually wild-caught and full of anti-inflammatory omega-3.

In the meantime, if you'd like to learn more SHOCKING truths about “healthy” foods in your pantry, my buddy Nick Pineault gives you some awesome tips here:


Learn the Truth About Fat Burning Foods ( Click Here )

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