الجمعة، 6 يوليو 2012

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الخميس، 5 يوليو 2012

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الأربعاء، 4 يوليو 2012

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الثلاثاء، 3 يوليو 2012

How to Gain Weight Fast 5 Powerful Tips


Let's face it; nobody wants to be skinny and weak. Deep down everybody desires the ripped, muscular physique of a UFC fighter or an NFL running back. That's the kind of look that attracts the ladies and earns respect from the guys. But the question that perplexes many of you is "how do I get that look?" Well search no more because I am about to teach you how to gain weight and build muscle at break neck speeds and finally achieve the head turning physique you have always dreamed of.

Most skinny guys and wannabe mass monsters make numerous mistakes in their training programs and naming them all here would take an entire book. But the important thing is that you stop making those mistakes immediately and start following my top ten tips on how to gain weight fast.

  1. Train Heavy- You will never build any significant size with high reps and light weights. If you want to get huge you need to add weight to the bar and bring your reps down a bit.MGS Banner
  2. Don't Train For More Than 45 Minutes Per Session- Your testosterone output is dramatically increased during a weight training workout but this only lasts for 45 minutes. After that point its shot. What happens then is that your testosterone levels start to plummet and cortisol levels start to rise. Cortisol eats muscle and increases body fat storage. So hit it hard and get out quick.
  3. Always Follow the Law of Progressive Overload- If you want to get huge you have to use progressive overload in your training. What this means is that you absolutely must improve upon your previous performance every time you enter the gym. You can do this by lifting heavier weights, doing more reps with the same weight, doing more sets, doing the same amount of work in less time or doing more work in the same amount of time. But whatever you do, DON'T do the exact same thing as the last time you were in the gym. You must give your body a reason to grow and repeating the exact same workout as last time does not force muscle growth.
  4. Use Big, Compound Exercises- Exercises like squats, deadlifts, military presses and rows should be the staples of your mass building workout program. These are the exercises that build the most muscle and stimulate the greatest testosterone production. Most machines are a waste of time and do very little to help you pack on size. Stick with free weight movements like dumbbell presses and good mornings, and bodyweight exercises like chin ups and dips.

    Eat Big- No matter how good your training program is you will never develop a massively muscled physique if you don't consume enough calories. You need to eat every 2-3 hours and focus on getting one gram of lean protein per pound of bodyweight daily and an ample amount of clean carbs and healthy fats. For super skinny guys with a fast metabolism I recommend focusing on foods like rice, potatoes, pasta and consuming 30% of your calories from healthy fats like avocado, nuts and cold pressed oils.

More Information About Muscle Building Click Here

Source 4 Foods Never To Eat

How Rosacea can be avoided?


Rosacea is a severe condition of the skin and it usually affects the face of a person. Usually, the main areas where this disease affects are nose, cheeks and forehead. Most of the people consider it as acne but, to tell you the truth it should not be confused with acne. According to a survey it has been revealed that millions of Americans are afflicted by this persistent disease and their ages lies between 30 – 40 years approximately.

Moreover, the most difficult thing regarding this disease is that it can be recognized very easily. Yet, skin specialists and doctors are still unable to figure out the cause of this persistent skin disease but facts and figures shows that genetics are the main reason of this condition. It has also been noticed that not only face, Rosacea may also affect chest, ears, neck or scalp. Usually, blood vessels appear on the affected area and if precautionary measures are not applied this skin ailment can cause harmful results.

Still, doctors are unable to find the exact cause and cure of this severe skin condition but there are many ways to avoid or get over Rosacea. Many people suggests that it can affect the skin due to consumption of Alcohol, Tobacco, Spicy Foods, Direct contact with sunlight or any kind of external heat etc. So, skin specialists suggest that people afflicted by Rosacea should avoid these factors to control this disease.

Conventionally, there is as such no proper cure of this skin disease but there are some tips of daily life which plays a vital role to avoid this irritating condition.

·         Try to keep yourself relaxed because stress can also be the major factor of this disease. Sometimes, you might get flare-up due to stress and anger and the condition can get worse.

·         If you are affected by this disease then avoid hot water, spicy foods, sun exposure because such conditions can cause harmful effects on your skin.

·         Try to keep yourself cool and avoid hot things this is the best way to get over this persistent ailment.

·         Consumption of alcoholic drinks flushes the skin and in case of Rosacea the affected area becomes more visible.

·         Consult a skin specialist and apply creams on the affected areas to avoid bad circumstances.

So, these are the basic daily life routines by which you can control this skin disease. Though above mentioned techniques are not cures but they can be very helpful for those who are afflicted by Rosacea.

More Information For Cure Rosacea  Click Here

Source 4 Foods Never To Eat

FREE Energy from the Sky

Free Power systems are plans and methods that help you to control the energy from the sky, or from free resources that are all around you, so that you don't have to pay every month those hefty electricity bills. This machine will help you produce usable electricity for your house. There are numerous methods available to produce electricity whit free energy sources. The most famous system focuses on three regions that have been confirmed to be competent, consistent and reasonable.

Believe it or not, you can exploit the TV and Radio signals to generate free electricity from EnergyByTesla. These signals are mostly intended to carry some information, but they have also electromagnetic energy that could be transformed to electrical energy. Current electricity can be produced from static electricity. Radiant energy is all the time present in the atmosphere, day and night, in the structure of solar radiation and cosmic rays. Such devices provide you the appliances that help you exploit these free sources of energy to produce electricity for your house. Then again, you have to keep in mind that the nature of electricity can be dangerous. If they are not handled correctly, electric plans and conductors can be fatal. It is recommended to track the instructions exactly and with attention. The theory of free energy was creates one hundred years ago, and in our days free energy plans are being used by so many peoples.

There are many methods that are available to generate the electricity from energy free sources. Most famous focuses on 3 areas that are proven to be very efficient, reliable, as well as cost effective. Believe that or not, but you may use TV & Radio signals over you to generate the electricity. The signals are mainly planned to carry out information, however they have the electromagnetic energy, which can be converted to the electrical energy. The usable current electricity are generated from the static electricity. The radiant energy is there in atmosphere, day & night, in form of the solar radiation as well as cosmic rays. These devices give you the appliances, which help you harness free sources of the energy to make electricity for home.

But, you should keep in mind dangerous nature of the electricity and in case, not handled rightly, electric devices as well as conductors are fatal. It is suggested to follow instructions precisely & with careful caution, and hire services of the qualified expert in installing devices. Actually, it will be good in case, you started installing the small devices to get hang of that, prior to proceeding to full scale installation for generating the electricity for entire household. Concept of the free energy is more than hundred years old, also free energy are to be used by the enthusiasts all acoss world.

For More Information Click Here

Source 4 Foods Never To Eat

Fast and Discreet People Finder 2

Have you lost contact with a former friend and would like to find them again? Would you like to look up an old flame and rekindle a past romance? With the advent of the Internet, finding people you have lost contact with has never been easier. There are several sites you can use in order to locate a person, but the majority of these sites are expensive or difficult to use. One site, LocatePeople.org, is affordable and very user friendly.
Everyone is curious about what happened to at least one person from their past. However, even though the Internet makes it much easier to learn about people from our pasts, most search sites are difficult to use. Making matters even more difficult is the fact that many people have changed their names, especially women who get married and choose to take their husband's name. Many web sites do not take this into account, so any search you conduct on a person will stop once the history of that name stops. LocatePeople.org allows you to search for a person using their maiden names or past names. The databases they utilize will then find all the names or alias used by that person so that you will have up to date information about that individual.
Are you just curious about what happened to someone, but you do not want to necessarily contact that person? LocatePeople.org is a discrete and private way to search for a person from your past without drawing any attention to you. You can conduct the search in the privacy of your own home. In a matter of minutes, all the information you will need will be at your fingertips. This includes a list of past and current addresses, all of the individual's names and alias, and their arrest record, should they have one. All you need in order to conduct a search on a person is a first and last name (even a maiden name), and the last state in which you know they lived. Once you hit the search button, all pertinent information about that person will be displayed on your computer screen. Only you will know that you ordered a search on this individual.
However, some people do want to find a person in order to re-establish a relationship. This is becoming a new trend in society because it is now so easy and records are more accessible than ever, especially at LocatePeople.org . If you are interested in contacting this person, LocatePeople.org can provide you with the information you will need in order to find that person. From the LocatePeople.org databases you can obtain their current name, street address, and phone number. At this point, it is up to you to determine how you will contact your soon-to-be new friend.
LocatePeople.org allows you to quickly find the people you want to find and puts you in the driver's seat. Your privacy is protected and the decision to make contact is completely at your discretion.

Free Join To Online Investigations  Now


Source 4 Foods Never To Eat

For Burning Fat, This Works Like Crazy


Yes, it's true that weight training with cardio will be much more effective in overall fat loss than just doing cardio alone.
In fact, there's several reasons for this and before I dive into them, let's make it clear that if you trying to burn fat and not doing weight training as part of that, you are really taking some big steps backwards.
Have you ever wondered why some people seem to burn more fat and at a faster rate? You seem them in the gym, they don't spend a lot of time doing cardio or weights but they seem to lean up quickly.
What do you do?
Why you do more cardio right? Burn more of those calories off. Pretty soon you are close to 2 hour sessions but that's okay.
Fact: An important key to the entire process is weight training.
If you don't train with resistance during this time, it's entirely possible some of your "loss" will be from lean muscle tissue. That's a big mistake.
And if you do lose a lot of weight too quickly (too much cardio, starvation diets) you will end up losing a majority of your weight thur lean muscle tissue. In just a second, I'm going to tell you why that's how you can really screw up your metabolism and it's exactly the opposite of what you want to do.
Fact: Weight training is the single most effective form of exercise for long term fat loss and lean muscle preservation.
When you incorporate weight training into your fat loss program, you are ensuring that your gradual body fat reduction comes from fat tissues and not lean muscle.
For starters…
Aerobic exercise is great for cardiovascular fitness and as a metabolic boosting tool and creating new pathways for nutrients. But it's simply cannot build muscle to the extent that weight training can.
If all you do is cardio for your fat loss goals plus a solid nutrition plan, you can drop a lot of lean muscle mass as well and end up lowering your BMR (basal metabolic rate).
So what?
If you lower your BMR by losing more muscle it means you have to exercise MORE to burn more calories!
That means more gym time, longer cardio sessions than the person right next to you who does some simple but effective weight resistance exercise as part of their overall "fat loss program."
On the other hand, if you do some weight training as part of your program and you gain some muscle, you are burning more calories all the time. Even at rest!
This means that the more muscle you have, the higher your metabolism will be and the more calories you burn all the time.
Before you think "but I don't want to bulk up," that's not even part of the plan.
Simply engaging in some form of moderate weight resistance program will help you build and maintain the muscle and help you burn more of the fat.
You end up having a higher BMR, a faster metabolism and less fat without having to spend more time in the gym.
So it all adds up to this…
An important key to the entire process of burning fat is weight training.
Make sure that your "fitness" program always includes some form of weight training.

For More Information Click Here

Source 4 Foods Never To Eat

Ecological Gardening- what is it?

The term Ecological Gardening seems to be gaining popularity.  But what is it?  My experience with Ecological Gardening started many years ago.  You see, I have always been a fence sitter.  As a teenager I could never make my mind up whether I wanted to be a horticulturist or an environmental scientist.  And sometimes I'm still a little unsure!

Fortunately, I have been able to gain qualifications in both.  My specialty is in growing food using ecological principles.  But I'm not talking about some sort of alternative hippie technique.  I'm talking about sound scientific principles.

In my experience, the study of natural ecosystems will reveal everything we need to know about growing food.  Natural ecosystems are generally diverse and there are a number of intricate interdependent relationships occurring between the living and non-living components at any given time.  Put simply, each component relies and benefits from its interaction with other components.  They fuel up on each other, causing the system to be able to sustain itself.  If one part of the system gets 'out of whack', the whole system is affected.

When studying a natural ecosystem, such as a diverse pristine rainforest we find that there are many living components co-existing in a given area.  Each of these components occupies a niche space.  If a component, let's say a plant, is removed by an animal eating it, we are left with an empty niche.  An empty niche provides an opportunity for another life form to fill the space.  In natural ecosystems, nature does not tolerate empty niche spaces.  Once the niche becomes available, there will be a whole host of willing opportunists ready to fill that space.  Dormant seeds, sometimes decades old, will spring to life and quickly try to occupy it.

The same thing happens when we are trying to grow food.  In any agricultural practice, such as a vegetable garden, there are always empty niche spaces.  And remember, nature doesn't tolerate empty niche spaces.  So weeds will try to fill the empty niche spaces.  Weeds are very good niche space fillers.  They are the ultimate colonizing plants.  So as we can see there is no difference in the way nature works, whether it is in a pristine natural ecosystem or a vegetable garden.

Ecological Gardening aims to create a system where nature works for us, and not against us.  It is actually quite easy to have a weed-free vegetable garden.  You simply do one of two things.  Firstly, you avoid having empty niche spaces.  And secondly, you make sure there is something desirable to fill niche spaces, should they become available.  That's just one simple example, but Ecological Gardening can easily prevent a number of problems from ever arising.

My experience with Ecological Gardening has been phenomenal.  I have been able to combine natural weed management, soil ecology, pest ecology and crop management into a very simple and easy method.  In fact, I have been able to create a garden that requires very little attention and produces far more than a traditional vegetable garden, simply by applying sound scientific principles.  And from the incredible results that I have achieved, I can say, with absolute certainty, that Ecological Gardening is the way we will be producing food in the future.

For More Information Click Here

Source 4 Foods Never To Eat

Don’t Miss Out on Your Chance to Get IWinButtons!

Some of our biggest successes come from seizing an opportunity at exactly the right moment. Whether it's in real life, taking a job opening with a lot of potential or speaking to a person we find attractive and intriguing, or in a video game like World of Warcraft, when we have a chance to roll on a rare piece of loot or join an exceptional arena team, a lot of situations that can be turned to our advantage only come up once in a very, very long time. Just like a warrior who has only a moment to stab at a chink in his foe's armor, taking advantage of these extremely rare "openings" can lead to one of life's most rewarding victories.
That's why I'm urging you not to hesitate about getting IWinButtons, the exciting, powerful new guide to some of WoW Cataclysm's best macros and keybindings – the ones that are used by the top raiders, arena champions, and achievement winners to get the astounding results they do. With these keybindings and macros, you can change your character from an anonymous face in the crowd into one of the legendary success stories of WoW.
Cataclysm changed the talent trees in a big way, as well as the way spells and abilities fit together into combinations. Although most of the talent trees have been hugely improved, and the addition of signature moves has helped to make each spec far more enjoyable at every level, it also takes a long time to figure out new rotations. If your fire mage now seems like he's fighting with a cigarette lighter, take a look at IWinButtons to see how well-chosen macros and keybindings can turn him back into a flamethrower.
That's why you need to get IWinButtons today – every minute that you spend playing without the amazing tools it offers to make your character into something special and to enhance your gameplay experience by making you feel stronger, more powerful, and more effective than ever before, is another minute that you're wasting playing the game far below its potential; another minute you spend being ganked helplessly in battlegrounds; another minute of being forgettable in raids, rather than getting invites and your pick of the prime loot.
Opportunity is here, knocking at your door, in the shape of the IWinButtons guide, and there's no reason to let time tick away without getting these incredible benefits for yourself! That's right – if you don't start using this guide today, you're just wasting time and losing out on all the enjoyment that you could be getting by doing so much better in battlegrounds, raids, and even just questing.
This remarkable guide includes only the best of the macros and keybindings for each class and spec – carefully researched, tested painstakingly to make sure they give you the twitch-fast response and high efficiency that these micro-programs bring to the game, and described clearly and thoroughly for you. Don't miss out on IWinButtons, 2011′s most innovative World of Warcraft guide – get it today and start improving your game within the hour! Hurry – opportunities like this don't come along every day – or even every year!


Source 4 Foods Never To Eat

Does Diet Soda Make You Fat, or is it Really Good for Weight Loss?

diet drinks make you fatWe all know by now that soda (aka "pop" in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that don't care about their health or body.

Since you're one of my subscribers, I know that you actually do care about your health and the appearance of your body.

Surprisingly, many people falsely believe that "diet" soda is in some way a good thing for losing body fat.  In fact, I hear people all the time proudly state that they eat so healthy and only drink diet soda.

So let's set the record straight…

There is NOTHING even remotely healthy about drinking diet soda. In fact, I've even seen several studies that showed dedicated diet soda drinkers got even FATTER than their regular soda drinking counterparts.

Here's some findings from an 8-year University of Texas study that I had read…

An excerpt from the study author:

"What didn't surprise us was that total soft drink use was linked to overweight and obesity," Fowler tells WebMD. "What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher."

"There was a 41 percent increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day," Fowler says.

Ok, as if we didn't already know how bad regular soda was for us, and now they're showing us studies that diet soda makes us even fatter than the already bad stuff!

There's a lot of complicating factors as to why this occurs…

One reason is that the artificial sweeteners in diet sodas create a negative hormonal response in the body that increases fat storing hormone production and increases cravings for more sweets and refined carbohydrates in the time period after consuming the diet drink.

Another reason is that people may subconsciously think that because they are drinking a diet soda, that gives them more leeway to eat more of everything else, hence consuming more calories overall.

I've said this all along, but the bottom line is that if you're serious about your health and body, soda of any kind (and artificial sweeteners in anything for that matter!) should be avoided at all times, except for very rare occasions when you can't avoid them.

Another article I did about artificial sweeteners explains more of the problems with them and good substitutes

So what is a good alternative to diet sodas?

The best alternatives are good old water with lemon or unsweetened iced teas… you have plenty of options with teas – green, white, black, oolong, red… be creative in making your iced teas and you'll enjoy it more. Plus you'll get a more diverse array of antioxidants.

I just add a little of the natural non-caloric sweetener stevia to my iced teas and I love them. I get my stevia here.

Source 4 Foods Never To Eat

Cause of Tinnitus


The main symptom of tinnitus is a constant ringing or buzzing that can only be heard by the sufferer. It is actually a rather common condition with one in three people experiencing it in some form during their lifetime. If you are experiencing ringing, it's a good first step to get a hearing test and see an ear, nose, and throat specialist. It's important to find what is causing tinnitus so that a treatment plan can be made.

Tinnitus can start is any area of the ear as well as abnormalities in the brain as well as other potential causes. One of the most common causes is due to damage to the hearing nerves, usually after prolonged exposure to loud noises. Aging can also cause tinnitus to develop or get worse. As we get older, our hearing begins to diminish, which can make tinnitus more noticeable. There are a number of theories about how damage to the cochlea (part of the ear that allows us to hear) causes the brain to get confused. It will send signals when there isn't an actual noise, causing tinnitus.

There are also a number of other potential causes for tinnitus. Meniere's disease, brain tumors (acoustic neuroma), hyperthyroidism, and diabetes could all bring on tinnitus. Certain medications also have tinnitus as a possible side effect. These include, but aren't limited to, aspirin, antidepressants, certain antibiotics, and some anti-inflammatories. Make sure to check with a doctor or pharmacist to find out about any potential side effects of medications you may be taking. Often times another drug can be substituted which will potentially not cause tinnitus. Something as simple as earwax buildup could also be intensifying tinnitus. Using a cotton swab could potentially compact the ear wax deeper into the ear instead of cleaning it out. This increases pressure in the ear, a known cause of tinnitus. Ear infections could also increase pressure. In these cases, treating the ear infection will also help relieve the tinnitus.

Most causes of tinnitus can be treated with a proper treatment plan. Getting a proper diagnosis is crucial to find what the underlying cause of tinnitus is, but sometimes it's difficult to find an exact cause. Regardless of it an exact cause can be found or not, a treatment plan should still be laid out. Often times by treating tinnitus in a general manner will treat the cause of tinnitus without you realizing it.

One of the newer (and more effective) solutions for tinnitus that has come to surface is called Goodbye Tinnitus. This program is completely accessed online. It includes an easy to read ebook that explains everything there is to know about tinnitus. Not only are the necessary basics covered, but also all the known (an not so well known) treatment options available. The main solution discussed in this ebook is a unique 4-step treatment plan. This specific plan addresses tinnitus at its core, and from every aspect, making relief much easier to achieve compared to the typical solutions found elsewhere. Also included are dozens of tinnitus maskers, ranging from specialized noise frequencies, nature sounds, and man made sounds. From our research, Goodbye Tinnitus seems to be the most effective solution available. No other solution fights tinnitus in such a complex, yet simple and effective manner.

More Information To Tinnitus Relief Click Here

Source 4 Foods Never To Eat

Back to Venice

Tomorrow will mark the 6-week out point for the first contest of the 2011 season, the Flex Pro. I am ecstatic to be back in LA after spending the holidays in Canada. Rested, refueled and a renewed motivation for this show! The 2 weeks at home were busy and COLD! I saw some really great friends and had some great workouts with my good friend Darren Oliver (He was one of the major reasons for my progress last year for the NY pro). Darren is one of the most passionate trainers I have ever met. He truly loves what he does and has his sights set on becoming recognized as one of the best trainers in the world. No doubt he is on his way. I do my best to constantly challenge his stubborn mentality and he is really pushing his practical knowledge to a new level. Over the past 2 years, we have definitely helped each other become better at what we do. Darren shares my belief in high volume training, and likes to push even my mental limits. Love it! Yes 3 hr back workouts have happened (and yes they included 17 sets of one-arm DB rows!) A few minor roadblocks along the journey that are quickly turned into growth opportunities! I'm learning to LOVE being challenged by life. It makes me a better person and more prepared for future obstacles and setbacks. I figured for my first day back in Venice, what better way to celebrate than Pak -style strip sets for legs! I never count reps on these sets, but im thinking somewhere in around 50/set. Workout kicked my ass! (Literally). The second day back was Friday, and I had the best ever chest workout that I've had yet with Charles. The workout started off with heavy incline barbell strip sets. Then onto heavy flat smith press (strip sets) super-set with machine flys. I can feel how tight my chest is already as I sit here writing this, about 8 hrs after my workout. The dream of living and training in Venice beach is truly all that I had hoped it would be. I feel as though "we" are bringing back the old energy and camaraderie.For More Information Click Here

Source 4 Foods Never To Eat

Why eBooks are replacing printed books

Well, I never thought it would happen, but it is. First the newspaper drastically decreases in popularity, now the book is in trouble as well. Print as we know it is on the deep dark path to its own demise and there is nothing we can do about it. Except, embrace it.

So why should writers and authors and smart business professionals be so willing to accept this undeniable fate of the printed word? Well, because there is finally a reliable, affordable and logical solution to the problem we used to have with the potential of losing print altogether.

The Amazon Kindle, an eBook reading device, is now the answer to our screen-reading prayers. And for internet business owners, the Kindle presents an additional revenue stream that was otherwise non-existent. It simply didn't exist and just like the increasing popularity of the home computer made the ability to work from home a greater reality for millions of business owners across the globe, the increasing popularity of the handheld, Amazon Kindle is making the ability to read on the go easier and more reliable than ever before.

According to a recent report by Amazon (July 2010), they are now selling more eBooks than they are hard copies of traditionally printed books. Excuse me, resounded the book-loving librarians and moms across the world, but nothing will ever replace the actual, tangible, beautiful pages of a bound book. However, it is true and inevitable that the Kindle and the likes thereof will soon be replacing books as we know them.

What does this mean for Internet marketers? Well, this is great news for those of us in the online business community. We already understand the importance and value of downloadable content. The Amazon Kindle only expands our universe and gives us additional access to our target market. So how do we best benefit from this growing trend and incredibly exciting device?

It's simple. Amazon makes it very easy for eBook authors to quickly become published. All you have to do is login or create an Amazon account if you do not already have one. From there, you will be guided through a step-by-step process of uploading, and publishing your content to be sold as an Amazon Kindle eBook in the Amazon Kindle store.

You may choose to create new eBooks to publish on the Amazon Kindle as a great addition to your product line, or you can repurpose previously created content, including eBooks, reports and articles, to sell in the Amazon Kindle store. All it takes is a little imagination and a drive to increase your revenue and you will be directly benefitting from the popularity of the Amazon Kindle technology in no time.

For others who may be concerned that they will no longer be able to enjoy the scent, the feel or look of the printed word, do not fear. The Kindle, while extremely popular and becoming more and more widely acceptable as the new way to read, has a long way to go to replacing entire libraries of books for current generations. However, it is proving to be an extremely lucrative way to create and sell products that may otherwise never have been sold. And that is good for business.


Source 4 Foods Never To Eat

Am I Constipated? Constipation Treatments

What constitutes constipation? Well, you are constipated if you have 1 or less bowel movements each day.

Why does this happen?

For several reasons…

It may be that you have just transitioned your eating from one that was NOT "oh so healthy" to your new healthy nutrition plan. Because you are probably, now, feeding your body more fruits, vegetables and natural foods that contain more healthy fiber, your body is trying to get used to it and adjust.

This may not be the only reason you may be experiencing constipation. One of the most common reasons people have a hard time with "number 2? is that they are dehydrated. If your colon is not absorbing enough water, it will not be able to push the bad stuff out.

You know what happens to this bad stuff? It stays inside you, making you extremely uncomfortable, fatigued, and worst of all…prevents you from losing weight!

Yes, if you have a toxic build up inside your colon, it makes it extremely difficult for your body to absorb nutrients and burn bad fat off your body.

Now those are just 2 of the many reasons you may be experiencing constipation…there are many more. The more important question is how do you tackle this uncomfortable problem?

I am not going to recommend some laxative or even some natural herbal formula. Many of these supplements can be extremely harmful and send you sprinting to the bathroom. Not to mention make it quite difficult to leave the house (imagine drinking way too much prune juice.)

Here are some easy and natural ways you can combat the old Pooping problem:

1. Make sure you are drinking enough water each and every day. How much is enough? You should be drinking half of your body weight in ounces of water each day. For example, if you weigh 200 pounds, you need 100 ounces of water (Yes! That much!) You don't have to start with that amount all at once but make sure you slowly build yourself up to drinking your targeted amount.

2. Add freshly ground flaxseeds to your meals. Fresh flaxseeds can be purchased at most supermarkets and health food stores. I grind mine up in a coffee grinder and have 1 TBSP mixed with water every morning. You can also add your tablespoon to your morning oatmeal, yogurt or even to salads or on top of fruit. Not only will you be increasing your fiber content for the day, you will be adding extra healthy Omega 3?s to your meals.

3. Make sure to include enough raw foods into each one of your meals. No, I am not suggesting you put a raw steak on a plate and eat it. But you should ensure that there is at least 1 raw component to each meal. For example, for breakfast and snacks include some fresh fruit. For lunch and dinner have some raw veggies (cucumbers, carrots and tomatoes). Cooked vegetables are great (I love my sautéed spinach and cooked cauliflower) but you will benefit more from the naturally occurring enzymes in fruits and veggies if eaten raw so make sure to include both cooked and raw into meals.

4. Start each morning with this great "digestive tonic": 1 TBSP lemon juice in one glass of water with a dash of cayenne pepper. This morning concoction will help to stimulate your bowels and release whatever "bad stuff" may be stuck to your colon walls.

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Awesome Video Results For Photoshop CS2 Video Tutorials

The Photoshop software CS2 program is a spot on service that you should explore. It provides a entirety innovative perspective to any creative undertakings. Many individuals will recognize the benefits of Photoshop CS2, however to beginners, this will still all sound very complicated, so tutorials will help to expose the many possibilities of Photoshop CS2.

The CS versions of Photoshop have taken a new leap in Photo editing techniques, although it takes more than just having the software installed on your PC to get the editing results possible . You need to learn the ins and outs of Photoshop CS2 so you can take full advantage of it. These are some of the cool features that you can benefit from.

Adobe BridgeAdobe Bridge is a handy aspect that makes Photoshop CS2 an excellent working companion. With this option, you can clearly view the detail of your digital images and photographs even prior to you having to open the file. This is definitely a high-quality tool for organizing your projects. It is even user-friendly so you can effortlessly get the most out of your time and effort.

Font PreviewThe font preview option is also excellent. Before, it will take you a lot of guessing game and trials before you can put a good font to your photos, but with Photoshop CS2, you can effortlessly pick out the right font from the drop-down menu as it showcases the actual font from the preview.

Spot Healing BrushGraphical imperfections are so easy to sort out by using the Spot Healing Brush. You no longer have to find any source points. All you need to do is point your mouse to the area and with just one click, you can sort out the drawback.

Vanishing PointThis allows you to cut and paste a photo into a correct perspective. This is like making a virtual photo gallery out of your graphics. This will permit you move and skew any windows in places that you deem to be correct.

Preview Video GraphicsFor users who are into producing videos, they know that coming up with a satisfactory graphic will not always mean a good video output. There are a selection of qualities that are not retained when the video option is used. Photoshop CS2 will let you to preview your graphics as to how they will look in video. Therefore, you won't have to spend more time in modifying as you are able to make your graphics the way you want them to look.

Photoshop CS2 Video TutorialsNow that you have a competent idea of the notable things on the subject of Photoshop CS2, then watching video tutorials will allow you to make the most out of the program in your laptop. There are a variety of options for you to get the suitable Photoshop CS2 tutorial. Photoshop CS2 video tutorials are just right for newbies.

Just be creative and get this "Adobe Photoshop Software" FREE report and discover our totally unique step-by-step video training system, designed to make any newbie Photoshop user completely competent with the basics of any Adobe Photoshop Software in record time

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Advantages of Aquaponic Farming

Aquaponics is a new way of approaching farming. Unlike traditional agriculture where you needed plants to grow vegetables, with aquaponics you need water and fish in order to have healthy food on your table each and every day. Basically, aquaponics relies on the interdependence between fish and plants: the fish produces bio-nutrients for the plants, while the plants clean the water, creating a perfect environment for the fish to grow and develop. It is a blend of aquaculture and hydroponics that has plenty of advantages. If you need some reasons to get your own aquaponic system started, then here are some of the advantages you will get once you assemble it.

First of all you will have fresh organic food on your table each and every day, regardless of the hour when you decide to cook your meals. You simply take your tomato, cucumber of your basil from the aquaponic "field" and use it for your meals.  It is as easy as it sounds.

The second best thing about it is that you not only grow vegetables, but you also have plenty of fish. Whether you want them for cooking tasty meals or simply for your décor, they are a great addition in your home! They also have a practical purpose, as you will never have to use chemical fertilizers on your plants, thus obtaining real organic food.

If you ask how difficult is this system to put in practice, the answer is extremely simple. Not only will you be able to assemble it all by yourself, without the help of your family or neighbors, but you can also put it wherever you want. If you move from one house to another, then you simply disassemble the system and take it with you! What can be easier than that?

Another great advantage of the hydroponic farming is that it offers you financial independence and control over your money. You know exactly how much you need to spend on your food and you will no longer depend on the market for your veggies' supplies.

Last, but not least, it involves no dirty hands and clothes, no bending and digging, no land and little maintenance time, so it will be like your veggies and fish grow all by themselves! Quite an easy to put in practice system, suitable for all types of people, even for busy and impatient ones!

There are plenty advantages that the aquaponic system can offer you! Your health and your comfort will be improved, while your savings will considerably grow with the constant use of the aquaponic type of farming! If this is what you want, then why not give it a try?

More Information About Aquaponics System Click Here

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Cure For Eczema

Eczema is one of the most infuriating skin diseases an individual could ever have. The soreness of its symptoms which include, redness, swelling, inflaming, itching and sometimes wounding make a person's living really difficult. Eczema can range from the occasional flare up to the more severe cases.


Sometimes, this is sensitive to treat. It is even harder to deal with in the case of babies because they have a low control to itching. Since eczema is really scratchy, prickly and is really stubborn, babies and children become so irritable and upset. But there are cases wherein other kids are able to outgrow eczema, but some carry on the sting for the rest of their lives. Adults with eczema can have their jobs, sleep and many other factors of their life interfered with.


Doctors say there is no cure for eczema. But this can be treated and manage by means of these:

•        For children, keep them cool with cotton clothes. Keep their nails short, as well.

•        Know what food could flare up eczema to avoid symptoms trigger.

•        Some tried using Tamanu and Flax oil to help in lock moisture to free skin from drying up.

•        Maintain clean skin by washing it with gentle soaps. Avoid detergents and alcohol as this could start the flare up. After washing, dab skin with a towel and pat it dry. Never rub the skin roughly.


Patience is indeed a virtue. No one is to be blamed if a person has acquired this kind of disease. Deal it with properly and soon find relief.

More Information To Eczema Treatment Click Here

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Basic Photo Corrections in Photoshop CS

Welcome to the cadillac of photo-enhancers: Photoshop CS!
Retouching in Photoshop can be a breeze… but not until you learn how. The Photoshop CS program is such a powerful application you could spend years just mastering the basics.

Most of us, however, don't really need a Masters in Photoshop. What most of us want is the flexibility, integrity and vast array of choices that Photoshop provides.

Let's look briefly at some of the most basic photo corrections in Photoshop CD, the ones you'll really need. Here are the first steps recommended by the experts, and they represent the process they apply to every photograph:

1- First and foremost, duplicate your original and work only on the copy.

That way, if something goes wrong, you'll always have the original. This is a great habit to get into.

2- Next, assure the correct resolution. There are two basic categories of "resolution" in computer graphics: the monitor resolution and the image resolution.

Image resolution varies from low (about 72 pixels per inch, or "ppi") to high (anything 300 ppi or larger). Of course, the higher the resolution, the bigger the file.

To change the resolution of your photo, click "Image," then "Image Size." On the bottom left of the box that comes up, type in the ppi you want, for example, 300 ppi. (You will probably want to change the size at this point. That's fine, you will still retain the ppi you chose.)

3- Use your Crop tool ( ) from the toolbox to shape your picture the way you want it.

Many people don't notice the width and height options underneath the top menu, but it's a very handy feature.

At times you have an exact measurement you need to fill; rather than fiddling with the numbers after you crop, the proper way is to insert the width and height immediately after clicking the Crop tool, and then making the crop, dragging down diagonally with your mouse. You will notice the exact measurements appear without a struggle.

4- Experiment with your automatically adjusting features. Click on "Image" in your top menu, then "Adjustments." You will see options for automatic levels, contrast and color. After you've tried them, you can go ahead and hone in to polish, if you like.

You can also try Image> Adjustments> Shadow/Highlight (or "Variations"). You'll be astonished at the variety of preset options there.

As you gan imagine, there are endless variations on the themes represented by these basic steps and the choices made therein.

But Photoshop expands past them and out into the great beyond, offering an unlimited palette and a universe of options.

Your only problem will be how to tear yourself away.

Master The Basics Of Adobe Photoshop With My 2 Hour Easy To Use Photoshop Video Tutorial.

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Dont Just Investigate Webstigate 2


Do you have new next door neighbors that appear to be a little bit shady? True, some people do not present well, but they are perfectly nice people once you get to know them. However, taking the time to get to know these new people may not be in your best interest, especially if they are, in fact, shady. In order to protect your home and your family, you will need immediate information so that you can make an informed decision about allowing this person to have access to your family and home.
Your neighbors are located immediately next to your home, and if they are not reputable, this places you, your family, and your belongings in a precarious situation. This is why you need immediate information. Webstigate.com is a fast and secure way to find out the facts regarding you new neighbors. In order to conduct a complete background check, all you need to do is enter the name and address of the neighbors in question. Once you begin the search, you will be presented with a list of credible information regarding this individual or family in a matter of seconds.
All of the information that is provided by Webstigate.com is a matter of public record. This means that you will not be invading anyone's privacy or accessing records that you are not authorized to see. Webstigate.com has one of the largest databases on the Internet today, with over one billion public records at your disposal. All of these records can also be acquired by visiting various public offices. However, this can take a very long time to locate all of the proper information. Webstigate.com allows you to access pertinent information quickly and without a hassle.
One of the most valuable pieces of information that you will obtain from a background check completed by Webstigate.com is a list of friends and associates who are linked to your new neighbor and the rest of the family. You can learn quite a bit about an individual by learning about the company they choose to keep. For example, fine, upstanding citizens do not frequently maintain friendships with known drug dealers. It is only logical that people with similar backgrounds and experiences would choose to befriend each other. If their friends are dangerous, then perhaps you ought to distance yourself and your family from these neighbors.
If you have children, you will also want to act immediately. Children are often very trusting, especially when it comes to neighbors. For that reason, you will want to know if the neighbors have an arrest record or a history of physical or sexual abuse before you allow them to have access to your children. Webstigate.com will provide you with any arrest records or records of abuse so that you will be able to best protect your family.
Are your neighbors questionable? If so, let Webstigate.com answer any questions you may have and settle the matter once and for all.

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Eating Healthy While Traveling

Diet Solution ProgramIt's difficult enough these days to maintain a healthy eating plan, let alone keep a healthy diet while traveling.I am no stranger to maintaining a healthy eating plan while being on the road.  I do a good amount of traveling myself, and my clients and readers are asking me all the time:

"Isabel, I am always on the go. How can I stick to my healthy eating plan and still live my life?"

If your days really have you running around from work, to parties, to picking up kids all over the neighborhood, here are a few strategies that really do work:

1. Make your trunk your refrigerator.

Ok, not literally, but I have known many people (including myself) to keep a small cooler in their trunk at all times. They fill it with healthy goodies at the beginning of the day (raw nuts, fresh fruits and veggies, even hard boiled eggs) along with some ice packs and extra tupperware (just in case) and they're off for the day. At the end of the day, they empty whatever is left and the ice packs go back in the freezer for the next day. This is also a great way to keep your water bottles nice and cold and not warm from the car heat.

2. Make your supermarket your Fast Food stop.

Instead of a quick trip through the drive thru, run into the local supermarket and pick up an assortment of dried or fresh fruits, healthy trail mixes, fresh veggies and natural peanut or almond butter. Most supermarkets now have wonderful salad bars and prepared foods like grilled chicken and salmon (better than any fast food joint) and healthy sandwich options (be careful with certain condiments like mayo that may be added). Eliminate the fast food joints from your choices of "quick stops" and look for the hot spots in town that offer healthier options.

3. Be the bearer of good food.

When going to a barbecue or social event, always offer to bring something (now I sound like the etiquette police). I always bring something and that something is always healthy. I know, if nothing else, at least I've got that to eat (although all of my friends and family know why I do this.  Even if you contribute the healthy and lean beef burgers or turkey burgers, this may deter you from the not-so healthy hot dogs and sausages. Or how about a colorful salad or fruit salad?

4. Find the healthy places all over the world.

Before I go on any trip, I go online and find the closest Whole Foods or Health Food Store. If there are none close by, I find a major supermarket. This doesn't mean I don't enjoy myself on vacation (like the Key Lime Pie I enjoyed down South) or when visiting family and friends, but I make sure that all healthy principles do NOT go out the window. I keep it healthy and have a great time! (not one or the other)

There are always great ways to maintain your healthy weight loss plans even if your life has you traveling and on the road quite a bit.

If you're traveling quite a bit, it's also important to find easy and simple strategies to maintain your current exercise routine. Here is one of my favorite exercise programs that teaches you how to get the best results in the least amount of time:

Rob Poulos' Fat Burning Furnace

Source 4 Foods Never To Eat

First Aid and Safety Guidelines When Handling Lye

When creating soap using the hot method or the cold method, handling lye is inevitable. Lye is one of the ingredients used in making soap. It is also known by its other names, such as caustic soda and sodium hydroxide.

Lye is a very dangerous chemical. It is considered as an acid. It could cause blindness when it enters your eyes, can cause severe burns when it comes in contact with your skin, and could be fatal when swallowed. Obviously, staying conscious of the safety precautions when working with lye is necessary in order to prevent injury to yourself and to the people around you.

Here are some safety guidelines you need to observe when using and storing this essential soap making chemical.

Consult with the saponification value table and compute the amount of lye you need to use, which changes depending on the type of oil you use and its quantity. Even when using recipes, it's good practice to still double check the computation to make sure that the amount of lye you are using is sufficient (not to little, and not too much) for your recipe.

Mix your chemicals in a well-ventilated area, preferably outdoors. When lye mixes with oils, a vapor is produced which should not be inhaled.

When mixing together your lye and water, always add lye to water and never the other way around. This is because lye is acidic and has a higher ph level compared to water, and you should always add the higher ph level chemical to a lower ph level substance slowly.

Have apple cider vinegar close by all the time as a safety precaution in case you get lye on your skin or on your clothes. It has properties that can neutralize lye. Milk is another substance that can neutralize lye.

Make sure that the materials that you will use and will come in contact with lye are NOT made of iron, cast iron, plastic, aluminum and Teflon because lye will easily corrode these materials. What you should use instead are stainless steel containers.

Wear protective rubber gloves, industrial aprons or suit and goggles when working with lye. This is to prevent lye from getting into contact with your skin accidentally.

When storing lye, keep it out of reach of children and pets.

Be sure to label the container you store lye in appropriately. It should say that the chemical inside is dangerous and poisonous.

Always clean up after your done when working with chemicals like lye. Do not leave it lying around.

Create a list of the emergency numbers of agencies you can call in case an accident does occur and post them in a place where everybody can see them.

When stored, keep away from heat and moisture. Store it in a cool and dry place that is out of reach of children and pets.

Lye should be kept in an airtight container. This is because lye easily absorbs moisture, even moisture in the air.

Here are some first aid you need to know in case of accidents with lye:

1. If swallowed: Do not induce vomiting. Call for emergency help at once.

2. If it gets into your eyes: Flush you eyes with water for 20 minutes. If you are wearing contacts, first remove your contacts, and then flush your eyes with water. Immediately call for emergency help.

3. If it gets on you skin or clothes: Remove contaminated clothes. Gently wipe lye off of your skin. Pour vinegar over the affected area. Call for emergency help at once.

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