السبت، 28 يوليو 2012

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How To Gain Muscle


When it comes to the question of how to gain muscle, there are many things you must know and do. But, often times what is more important than what you should do is what you shouldn't do. With that in mind here are five muscle gaining mistakes you should avoid at all costs.

  1. Training Too Often- In order to grow you must provide your body with the optimal stimulus and then back off and allow it time to rest and recover. Without ample rest time you will never grow to your maximal potential. For this reason I recommend that you don't train with weights more than 3-4 days per week.
  2. Training Strictly For the Pump- Far too often I see skinny guys in the gym pumping away 10-15 rep sets with weights lighter than my grandmother would use. Yes, high volume training leads to a great pump but a great pump does not always lead to muscle growth. You can get a pump by treading water for a few minutes but everyone knows that won't turn you into a mass monster any time soon. Chasing the pump should only be a small concern in your workout; after you have gotten your more productive work out of the way.
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  3. Not Cycling Your Training Intensity- Overzealous skinny guys love to work themselves into the ground. They figure the harder they work the quicker the gains will come. The problem is that when you constantly train to failure you will eventually burn out your central nervous system and this will greatly slow down your recovery and thus the rate at which you build muscle. If you want to make long lasting gains you have to back off once in a while and give your body a break. After a period of reduced intensity you can ramp back up again and repeat the cycle.
  4. Using the Wrong Exercise Order- One thing that is often overlooked by those interested in how to gain muscle is exercise order. Always start your workouts with the most demanding exercise. So if you are doing a clean or any other form of explosive lift or jump this exercise would usually come before squats or chin ups. If you are not doing explosive lifts or speed work, the biggest compound exercise should almost always come first. Therefore a deadlift would usually come before a chin up. Also, the heaviest, lowest rep sets should be done early in the workout and the higher rep work should be done at the end. There are exceptions to this rule and times when breaking it could actually be quite beneficial but for the most part his is how you should plan your training.
  5. Not Using a Training Journal- If you want to get bigger and stronger you absolutely must record each and every workout you do in some type of notebook or training journal. This way you can know what is working and what isn't and you can also measure your progress over time. The most important element of the training journal is that it gives you a quantifiable goal to beat every time you enter the gym. There is no way anyone (unless you have a photographic memory) can remember all of the details of every workout they do. So without a record of it you are just guessing and never know if you are doing more or less than the previous workout. And if you want to get bigger and stronger you had better be doing more; be it weight, sets or reps

Now you know how to gain muscle fast by avoiding those five deadly mistakes. Train hard and stay dedicated; you will be outgrowing your wardrobe before you know it.

More Information About Muscle Building Click Here

Source 4 Foods Never To Eat

How to Build Big Triceps


When people ask me how to build big triceps I respond with two simple words; "do dips." Do dips and do a lot of them. Why, you ask? Have you seen the triceps development on male gymnasts lately? The dip is basically the only true triceps move they do and they are absolutely jacked with huge, thick, horseshoe triceps. Whenever you use your bodyweight for resistance or bodyweight plus additional resistance via a chin/dip belt or weight vest, you activate a much greater number of muscle fibers than you would if you simply used a machine. Machines do not recruit the smaller stabilizer muscles and do not force the muscles to contract naturally as they would in real life. Whenever possible you want to try to move your body instead of simply moving the arm or attachment on a machine. And although free weight exercises are very effective and a much better option than training on a machine, moving your own bod will always reign supreme when it comes to building muscle.MGS

Dips can be performed on parallel bars or, if you are really strong, gymnastics rings. Be sure to squeeze the bars tightly, brace your abs as if you were about to be punched and lower yourself no lower than the point where your triceps are parallel with the ground. Going lower than that puts too much stress on the shoulders and getting the extra stretch is not worth the risk of an injury.

Dips can be performed three times per week as a beginner. After a few months of that I don't think you will be confused about how to build big triceps anymore. When you get more advanced it is recommended to cut your dips down to twice per week. Although I used to love weighted dips and routinely had many of my clients perform them with numerous 45 pound plates strapped to their waists I have found, over the years, that there is simply too great a risk of injury with heavy weighted dips and now do not allow anyone in my gym to do dips with more than just one 45 pound plate. Anything beyond that seems to get too risky.

For intermediate lifters you could do one day heavy, where you add resistance to your weight belt, and one day light where you simply rep out with bodyweight. The two days should be about 72 hours apart. Once you get strong enough to do a 45 pound plate you will probably only want to use weighted dips as a rep exercise and not a heavy strength movement anymore.

To make dips more difficult without adding more weight, try doing them on gymnastics rings or on straps. You can also try holding your legs straight out directly in front of you as well. Either option will be very challenging and are great muscle builders.

Aside from dips, the next best muscle building exercise for the triceps is a reduced range of motion close grip bench press or some variation of it. The top half of the bench press really focuses the stress on the triceps which is why you want to limit the range when training simply to increase the size of your arms. To do this you can set pins in a power rack or have a partner hold a few two by fours on your chest. These are called board presses. Three, four and five boar presses are awesome for building huge triceps and should be incorporated into your routine on a regular basis. When you get too strong to go heavy on dips without risking a shoulder injury, make board presses your heavy triceps movement and dips your light triceps movement. Keep pushing up the weight and reps and pretty soon people will be asking you about how to build big triceps like yours.

More Information About Muscle Building Click Here

Source 4 Foods Never To Eat

How Adobe Photoshop Will Make Money From Your Digital Photos

Today, Adobe Photoshop is considered to be one of the best photo editing software programs available today. It is very easy to use and it will be able to provide all the tools you need in order to edit digital images. Although it is true that this particular software is expensive, you have to consider that there are ways where you can make some money out of this software. By being a little creative and by familiarizing yourself with the tools in Adobe Photoshop, you can make a lot of money out of this software.

So, here are some of the things on how you can make money out of Adobe Photoshop.

The first is by offering a photo restoration service. For sure, there are quite a lot of people who wants to get their old photos restored. You have to consider that moisture and even sunlight can cause damage to photographs. And, there is a chance that someone out there considers their old photographs as priceless. By offering a photo restoration services, you will be able to make a lot of money out of the Adobe Photoshop software. For photo restoration, you can use the healing brush tool, the spot healing brush tool, and patch tools. This particular software can make any old or damaged photos look new again.

You can also offer your services as a photograph doctor. As a photograph doctor, it will be your job to fix red eye, pet eye and even "finger over lenses" syndrome. Aside from that, you will also fix poor lighting, poor exposure, and dark photographs. With Adobe Photoshop, you will be able to fix all these things quite easily. And, the best thing about it is that you will be able to charge a high fee for these small services. You can also make a colored photograph in to a black and white one and vice verse. You have to remember that not everyone is a good photographer and with your services, you can be sure that you can never be short of bad photographers seeking your services.

Adobe Photoshop is not just about editing photos, but it is also about enhancing them with the graphic design utilities. This software will be able to provide you with tools that will enable you to design greeting cards. You can enhance photos and convert them in to drawings or paintings, you can combine photos with another photos, and much more. You can design birthday cards, condolence cards, and even get well soon cards as well as Christmas cards and other cards for different holidays.

T-shirt design is another way that you can earn something from Adobe Photoshop. If you always think about something that would look great on a T-shirt, you will be able to make this a reality with Adobe Photoshop.

Of course, in order for you to really make money out of Adobe Photoshop, you will need to have a color printer, photo paper, digital camera, and scanner.

As you can see, there are quite a lot of ways on how you can earn money out of Adobe Photoshop. From photo restoration, to web design, you will have a lot of opportunities in making money out of Adobe Photoshop. Remember these tips and you can be sure that you will be able to have a great time earning money with Adobe Photoshop.

Get this free reportand discover our totally unique step-by-step video training system, designed to make any newbie user completely competent with the basics of any Photoshop Software in record time…

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Source 4 Foods Never To Eat

How To Be Cautious And Successful In Affiliate Marketing

Make Money OnlineAffiliate Marketing is a great program. It provides those who want it with the means to set up their own home business. As an affiliate, you do work for another but you are rewarded for your work. The money you make is based on your individual performance not an hourly or yearly salary. Affiliate marketing provides many incentives to work harder and more efficiently. The harder and better you work, the more monetary success you are likely to see. Affiliate marketing also reduces the amount of risk. The main company handles the advertising and creation of the product allowing you to move the product in what ever way you think best.

One does need to be cautious in the field of affiliate marketing. For every great, legitimate opportunity out there, there are more ready to con. The internet has made it quite easy for these con artists to operate and even thrive.

Before you Plunge head first into the field on affiliate marketing you should do some checking. A general rule of thumb is to never do business with anyone that doesn't have a fixed address and telephone number. If all they have to offer is an email address then look for another company. Doing business only by email is very dangerous. It makes it far too easy for these con artists to slip away and never be heard from again. Unfortunately, when they slip away it is likely with your money or earnings.

If you find a company that you are interested in then check the start up costs. These should be minimal if any at all. Ask is there is a way to pay back the start up costs through your sales commission. Most are willing to do this. However, if there seems to be a lot of initial money that needs to be paid by you then find something else. The chances are good that they will take your money and run, leaving you with worthless product.

Finally, ask what support you will receive if you agree to become part of their affiliate marketing plan. There should be someone there to guide you through the process and answer any questions that you have. They should also offer you advice on how best to market their product. It is up to you in the ends but they should offer you some stat up ideas. If their legitimate company they should want to help you all they can. They more you are able to sell the greater benefit for them as well.

You should keep in mind that affiliate marketing takes a of work. It is like any other business except that the risk to you is much lower. Ignore companies that promise huge salaries with little effort, it just won't happen. Many people make great successes with affiliate marketing programs. However, they do work incredibly hard. However the rewards come when the hard work pays off. You're the one that will reap the rewards, not your boss.

Affiliate marketing is a great way to start working for yourself. With lots of hard work and creativity you could be well on your way to great earnings doing something that you enjoy. It won't be easy and in the beginning you'll have to work harder then you ever did in a full-time job. But if you're driven it will all be worth it in the end.


Source 4 Foods Never To Eat

Generate Electricity with Tesla

Tesla did make several scientific projects, with a big attention in electrical innovations. The progress and the execution of alternating current was the most important contribution to electricity EnergyByTesla. Even if Tesla was never able to actually create a sample for this amazing system, he documented his judgments and his sketches carefully, so in the near future our modern inventors started to draw upon his work. This Tesla generator design has offered motivation for people's from all around the globe for the conception of their own fuel less generators. A magnetic motor has been created in our days, after he was examined, and assessed for this Tesla generator.

The beauty of this method is just so simple since it is composed from cables, a rotor and some magnets that are situated in a firm position. Some people might try to create their own methods and find diverse systems to create energy without fuel, but there is no use when there is already one cheap method that is absolutely amazing. Almost any person can build their own Tesla generator by simple purchasing efficient and complete drawings that will guide their work. In just a few days, you could have your personal seven kilowatt Tesla generator that will produce all the energy that you may need. Area at present, known as the Croatia was home of Serbian Nikola Tesla. And his titles included the electrical engineer, the mechanical engineer, as well as physicist– all the areas where he was regarded for knowledge & innovation.

Tesla made many scientific findings, and with concentration in the electrical breakthroughs. Advancement & implementation to alter current was most important contribution to the electricity. On the other hand, current makes current lifestyle possible, since it allows to broadcast te power signals at long distances.

Fuelless Generator: Tesla's Ambition

"Fuelless Generator" was dedication that Tesla's work at time of last half of career. "Energy, which operates universe" how was he expressed intentions of invention. This also thought is known in the modern physics as the "zero point technology", although at time, most of the people scoffed at an idea. Though Tesla was not actually producing the prototype, and he documented thoughts & drawings meticulously that has also allowed the modern inventors for draw on work – that illustrates effective design for the magnetic generator. He also worked tirelessly to improve the design, and all followed with the patent filings in order to safeguard all his invention.

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Source 4 Foods Never To Eat

Essential Techniques for Working with Photoshop CS2

Photoshop CS2 is the industry standard for state of the art image design.

In this article, you'll find the essentials to get you started, but it's good to be aware that they are only the tip of the iceberg of this powerful juggernaut called Photoshop.

Longstanding art and photo composition rules employ the "Rule of Thirds" for cropping a picture or filling the frame with the subject, depending on which is more appropriate.

Filling the frame with the subject is self-explanatory and easy to do. Using the "Crop" tool icon, found in your Tool bar, click and drag down diagonally, then release and adjust the crop tool's "handles" to choose the exact image you want, then right-click and click "Crop," or double click inside the image.

To use the "Rule of Thirds," visualize a grid over the image with 9 perfect squares, three by three.

Crop the image so that the primary focus rests at one of the intersections on the grid, outside of dead center.

It's important that the resolution of your image is correct for its designated use. If it will be published on the Web, the image should be at 72 pixels per inch (ppi). But if the photo will be printed, you'll need a resolution of at least 300 ppi.

To enter the desired resolution, choose "Image," then "Image Size." You can then type the correct number in the resolution box.

A great favorite feature in Photoshop is its "Variations" options. Click on "Image" and then click "Adjustments." Choose "Variations, at the bottom of the list and select the one you like best.

Photoshop's retouching tool options are virtually infinite. The novice should first master all the tools in the Tool bar. Lurking behind each icon are a number of hidden options to choose from, so experiment with those, too.

The "Healing Brush" and the "Clone Stamp Tool" in your Tools bar are good places to start when you're ready to repair and retouch.

Work in a large magnification, choosing the area you want to copy as a template by holding down your ALT key. With a little practice, you can make any portrait look perfect.

The easiest way to straighten a picture is with the Crop tool. When you make a Crop shield with it, then hover over a corner, two arros appear.

By clicking and holding the mouse, you can easily rotate the image to be straight. You can use this method to rotate the entire photo as well, but you will have to double-crop it, since you'll lose information the first time.

Under "Filter," then "Sharpen," you will find a handy device called "Sharpen Edges." This is the fastest tool for correctly sharpening up an image in Photoshop.

Have fun mastering the basics. Once you do, that's when the real fun begins!

Master The Basics Of Adobe Photoshop With My 2 Hour Easy To Use Photoshop Video Tutorial.

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Source 4 Foods Never To Eat

Does Training To Failure Help Increase Muscle Mass?


Training to failure has long been a much debated subject amongst fitness professionals. Many experts tell you that if you really want to increase muscle mass you have to go to failure on each and every set you do while others will warn you to avoid training to failure at all costs. At different points in my career I have been on both sides of this fence as I am continually experimenting with more efficient ways of getting bigger and stronger.

Years ago I recommended that everyone go to failure on a regular basis if their goal was to rapidly increase muscle mass. I knew that hard work and high intensity were needed to bring about dramatic improvements in size and strength. This worked out incredibly well when I was training all of my clients with low volume workouts. Eventually I got away from low volume and started experimenting with a slightly higher approach for various reasons. The problem, however, is that you can't train with high volume and high intensity. When you are doing a large number of sets there is absolutely no way you can take each of them to failure without severely burning yourself out.
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After realizing this I immediately started advising all of my clients against going to failure. I told everyone to stop their sets with a rep or two left in the tank but not to ever take it all the way to a point of momentary muscular failure.

This worked fairly well but the fact remains that everyone who is serious about training, and really wants to increase muscle mass rapidly loves to train HARD! So what was happening was people were ignoring my advice and continuing to go to failure on at least 80-90% of their sets. The honest truth is that I ALWAYS go to failure, or very close to it, no matter what volume of training I am using. I don't know any other way to train and could never stand to give it less than 100% effort when I'm in the gym. To me, and everyone I know who lives to lift heavy weights, that way of training is a lot more fun than going in and trying to hold back. I don't want to hold anything back, I want to lay it all on the table and give it all I have.

Because of this fact I have steadily lowered my training volume recommendations over the last few years. Nowadays I rarely ever advise doing more than 12 sets per workout if your goal is to increase muscle mass. When you keep your volume this low you can train as hard as you want and safely go to failure on every set without ever worrying about frying your CNS or overtraining. This makes your workouts more fun and more productive. Not to mention, shorter, for all of you who are pressed for time.

When I say you can go to failure on every set I mean that the set should end when you can no longer complete another rep in good form. I don't want you to literally fail in the middle of a rep as this can be potentially dangerous, especially if you do it on a squat or a bench press when you don't have a spotter around. What I want you to do is work as hard as you can but stop the set after you grind out one last slow, brutal rep that requires all the effort you can muster without causing yourself to have a nervous breakdown or having your eyeballs pop out of your head. At that point the set is over; do not attempt another rep because that is when you get into overtraining territory.

That's all there is to it. Remember, low volume plus high intensity is the exact formula needed to increase muscle mass rapidly.

More Information About Muscle Building Click Here

Source 4 Foods Never To Eat

Causes of Ear Ringing


Tinnitus is described as a ringing in the ears when there is no external sound present. Usually the sound is a ringing, but it could also be a buzzing, clicking, or whistling. There is a wide variety of potential causes of tinnitus and it's best to find what the underlying cause of your tinnitus is. Along with the constant ringing, tinnitus can cause depression, irritability, and insomnia, diminishing a sufferer's quality of life.

There are a number of different potential causes of tinnitus. There could be a problem with any of the parts of the ear or how the brain is receiving signals about noises. Ear wax buildup could also be causing pressure that makes tinnitus worse. High or low blood pressure as well as hypertension could also be affecting the intensity of the ringing. Prior medical conditions such as Meniere's disease, multiple sclerosis, thyroid disorder, and Lyme disease.

Exposure to loud noises is one of the main causes of tinnitus. Prolonged exposure to loud noises can damage your ears, damaging how the brain receives signals. The small hairs in your ear that transmit signals to your brain are at the highest risk of getting damaged. It is important to take good care of your hearing, since there usually isn't a way to repair damage done. Avoid situations with loud noises such as concerts or sporting events whenever possible. If you know you will be at an event with loud noises, make sure to wear ear protection to protect from any further damage. It isn't just specific to concerts and sporting events however. Just doing yard work with loud tools can cause damage. Also listening to music too loudly in headphones can be harmful.

Many people don't realize that many medications have tinnitus as a possible side effect. This includes high doses of aspirin, antibiotics, antiviral drugs, antidepressants, or quinine. Make sure to check with your doctor or pharmacist to see about the potential side effects of any drugs you are taking. You may be able to switch to another medication that wont worsen your tinnitus. Also make sure to tell your doctor about your tinnitus before starting any new medications.

It's important to find out what is causing the ringing in your ears so that you can get your life back. It is difficult though to pinpoint the exact cause of tinnitus. If you can't find what is causing your tinnitus there are still many treatment options that will give you relief. Most tinnitus sufferers find that they have the most luck when they combine different treatment options into a comprehensive treatment plan. Do some research, talk to your doctor, and find out what may work best for you.

One of the newer (and more effective) solutions for tinnitus that has come to surface is called Goodbye Tinnitus. This program is completely accessed online. It includes an easy to read ebook that explains everything there is to know about tinnitus. Not only are the necessary basics covered, but also all the known (an not so well known) treatment options available. The main solution discussed in this ebook is a unique 4-step treatment plan. This specific plan addresses tinnitus at its core, and from every aspect, making relief much easier to achieve compared to the typical solutions found elsewhere. Also included are dozens of tinnitus maskers, ranging from specialized noise frequencies, nature sounds, and man made sounds. From our research, Goodbye Tinnitus seems to be the most effective solution available. No other solution fights tinnitus in such a complex, yet simple and effective manner.

More Information To Tinnitus Relief Click Here

Source 4 Foods Never To Eat

Affiliate Marketing And Home Business

Many of us dream of being our own bosses. The lure of big money and flexible work hours is quite attractive. However, many are afraid to venture out on their own. They fear that they do not have the capital required to get a business started or they don't want to loose the security of their day job.

The solution could be starting a home business. The truth of the matter is that you can start your home business with no money at all. Ask yourself this, do you have a spare room or space in your house. Do you have a computer with an internet connection? Do you have a phone line? If you have these three things you have the essentials of an office from which your home business can be made.

Affiliate marketing can be a great way for you to get started in your home business. Affiliate marketing will provide you with the opportunity to sell either a product or a service. With low capital and little space you may want to concentrate on services.

Once you have made the decision, you need to evaluate your skills. What services can you offer and what skills can you bring. Many people start of with affiliate marketing programs from major search engines. If you're good at website design, you could register your page with someone such as yahoo publisher. This way your site will get traffic with the help of the search engine Yahoo. If yours is a sales website, your traffic could translate into increased sales. The more exposure to your site the better.

The other thing you can try to do is attract traffic to other sites. Retail sites such as Amazon and EBay have affiliate marketing programs. If you can generate traffic and increase sales then you make money. Both programs offer ways to increase revenues through links and blogs. These are usually free and worth using. Remember, the more you make the more they make.

Finally, your site can make money in another way. When it is posted on sites such as yahoo publisher or Google ad sense, there will be ads placed. Whenever a visitor clicks on an ad you make money. The more clicks the more cash. The operators take care of all the advertising costs and placement. They also try to place appropriate ads to your page. If you're selling rare books ads for fish food are not likely going to get clicked.

If you want to start working for yourself but feel you don't have the money then you're wrong. If you have a computer and space to put it then you have all you need. You can also start you home business and work it around your job. You can gradually commit more time as your home business grows.

If you're tired of your job and really want to work for yourself then stop making excuses and do it. Though affiliate marketing programs and selling services you will find that having your home business is easier than you think. All it takes is time and a commitment to succeed. By taking advanantage of the affiliate marketing programs that are currently available, you can make money and improve your own marketing skills. Remember, you can always expand into other areas and venture out totally on your own later. Right now, get marketing and get clicking.


Source 4 Foods Never To Eat

Adobe Photoshop – A Digital Photographer’s Best Friend

Photos that hold your attention speak for themselves. Taking photos that capture the viewer's imagination and hold their eye will make you famous. In today's market most photographers use digital cameras. It is easier to use and provides instant gratification. Whether you are a beginner or a professional, Adobe Photoshop may be the digital photo editing software program for you.

Adobe Photoshop is a digital image editing program that is used to fix or enhance digital photographs. With Photoshop you have the ability to touch up existing photos (remove red eye, etc.) and give them a professional appeal.

Photoshop has been used for many years by photographers' who wish to enhance, edit, restore, and touch up dull looking photographs and turn them in to something elegant looking with vividly sharp colors that would be good enough to publish in magazines and newspapers.

With digital image editing software you don't even need to be a "professional" photographer to produce high quality photographs. You don't need to know about shutter speeds, film speeds, exposure compensation, white balance, and other photography jargons. All you need to be able to do is point your camera, shoot the photograph, upload it to your computer, and print it out. You don't even need to have an expensive SLR camera to take quality pictures. With a regular digital camera, and Adobe Photoshop installed in to your computer, you can easily produce high quality photos. The great thing about this software is that it will allow you to correct color saturation, light balance, and exposure compensation after you take the pictures.

You can take a picture in poor lighting and edit it with Photoshop and make it look as if the photo you took was taken in the best possible lighting condition.

Existing historical photographs that haven't weathered well can also be edited in Photoshop. Old faded, yellowed, torn photos with water damage can be easily repaired. All you need is a scanner to create a digital copy of the old photograph. You can then edit your digital image to fix tears, water damage, fading, etc. Using Adobe Photoshop, you will be able to turn old, faded, and damaged photos in to something that looks as if it was taken and developed moments ago.

Personally I love photos that are zoomed in. Unfortunately with these you run the risk of exposing your subject's sore areas (wrinkles, zits, etc.) To avoid the risk of losing potential customers you can easily use Photoshop to brush away the problem areas, thereby making them look model perfect. No one other than you will know what the original looked like. Such is the magic of Adobe Photoshop.

The amazing thing is that you can do all this and more. You can make wrinkles disappear, make the face look thinner or fuller, make the zit disappear, and even add a healthy color to a pale looking face. In fact, you can even make someone look as if they just went to the beach for a tan.

There are a huge variety of options available in Adobe Photoshop that you will be able to use. As a photographer, you will definitely love Adobe Photoshop as one of your tools in photography. You can be sure that you will have lots of fun with this software and also be sure that you will be able to produce high quality photos.

Click Here to Learn how you can Master the Basics of Photoshop in just 2 hours with Learn Photoshop Now

Source 4 Foods Never To Eat

3 Tips to Teach Your child How to Read

Learning to read at a young age is important for the development of the child. It helps them develop a better understand of their surroundings, allows them to gather information from printed materials, and provides them with a wonderful source of entertainment when they read stories and rhymes. Children develop at different rates, and some children will develop reading skills quicker than other children; however, what's important is that as the parent, you are keenly aware of your child's maturity and reading level to provide them with appropriate books and activities to help them improve.

As parents, you are the most important teacher for your children. You will introduce your child to books and reading. Below we have some tips to help you teach your child to read.

Teach Your Child How to Read Tip #1

Teach your child alphabet letters and sounds at the same time. Studies have shown that children learn best when they are taught the letter names and letter sounds at the same time. In one study, 58 preschool children were randomly assigned to receive instructions in letter names and sounds, letter sound only, or numbers (control group). The results of this study are consistent with past research results in that it found children receiving letter name and sound instruction were most likely to learn the sounds of letters whose names included cues to their sounds. [1]

When teaching your child the letter sounds, have them slowly trace the letter, while saying the sound of the letter at the same time. For example, if you were teaching your child the letter "A", you would say:

"The letter A makes the /A/ (ah) sound."

Then have your child say the /A/ sound while tracing the letter with his or her index finger.

Teaching a Child How to Read Tip #2

When teaching your child to read, always emphasize with them that the proper reading order should be from left to right, and top to bottom. To adults, this may seem so basic that anyone should know it. However, our children are not born with the knowledge that printed text should be read from left to right and top to bottom, and this is why you'll sometimes see children reading from right to left instead – because they were never explicitly taught to read from left to right. When teaching your child how to read, always emphasize this point with them.

Teach Your Child How to Read Tip #3

Teach final consonant blends first. Teaching words such "at" and "and" can lead your child directly to learning words that rhyme with these. For example, for "at", you can have:


For "and", you can have these rhyming words:

and so on…

You can start teaching blends once your child has learned the sounds of some consonants and short vowel sounds. You don't need to wait until your child has mastered the sounds of all the letters before teaching blends.

Learning to read is a long process, but it doesn't have to be a difficult process. Broken down into intuitive and logical steps, a child as young as two years old can learn to read, and older children can accomplish even more.

>> Click here to for a simple, step-by-step program that can help your child learn to read, and watch a video of a 2 year old child reading

Source 4 Foods Never To Eat

5 Reasons Why YOU Should Be Cloaking Affiliate Links

Becoming a top affiliate marketer is hard, especially when you've got endless competition snooping in on your methods. The affiliate marketing industry is tough, and without guarding your secrets it's easy to see them spill out for everyone to apply, mastermind, and earn from. There's nothing more disappointing than seeing your hard work pay out for someone else, which is why it's absolutely essential to clock all of your affiliate links.

While cloaking sounds like an ultra-difficult procedure, it's really pretty simple. By using some intuitive link-cloaking software, you can have all your affiliate links pointing right at their targets, without your buyers even knowing. If you're still not sold on link cloaking, these five reasons should have you begging for a simple cloaking solution.

1. Cautious buyers can smell an affiliate link from miles away.
It's true. We've read so many blogs, seen so many recommendation pages, and viewed so many 'review' websites that we've become cautious of affiliate links. It's just the nature of recommendations; while some people trust personal recommendations, others back away from a sale when it looks like a paid commission. With link cloaking, every one of your affiliate links is disguised, so buyers won't be worrying about buying from a commission-generating source.

2. Affiliate managers love to steal commission data.
Data theft is a sad truth of the affiliate world. As helpful as most affiliate managers are, there are always bad apples who scrub sales, steal data, and milk your campaigns for their own commissions. Affiliate networks need to know that you're not sending fraudulent traffic, but they don't need to know exactly where your traffic is coming from. Link cloaking can help you avoid the potential theft of your traffic sources, and minimize the chances of your commissions going missing.

3. Without cloaking, hackers can steal affiliate information.
Did you know that there are pop-ups out there designed to do nothing other than detect affiliate links and substitute one account number for another? That way, whenever a sale is made, you're not getting credit. Instead, the commission credit goes to a hacker, who carefully planted adware on a user's computer. Since cloaking takes your affiliate link out of the URL bar, hackers can't access the data, and automated scripts like this are powerless when it comes to stealing your commissions.

4. Cloaking is essential for good affiliate monitoring.
You are tracking your data, aren't you? If you're using self-hosted tracking software such as 202, you need to be cloaking your links too. Whether you're running traffic through a landing page or directly to the affiliate page, setting up tracking alongside your cloaking makes it easier to monitor user behavior, track conversion rates and EPC data, and split test different types of linking and landing pages.

5. Cloaking can help with SEO.
We've all experienced Google's recent crackdown on affiliate products. When your pages are indexed, any affiliate links could be hurting your ranking. It's a little unfair, that's for sure, but it's the rules that we've got to play by. By cloaking your links, search engines are powerless to detect any affiliate products, and you could end up getting a better ranking, or for PPC users, a better quality score.

To learn more about link cloaking, c


Source 4 Foods Never To Eat

Access Public Records from Your Own Home 2


Are you curious about a friend or acquaintance? Curiosity is a normal affect of human behavior, and very often we are driven to act on our curiosity. Some people use this opportunity to actively pry into a person's life. This may work, but these people are very often caught. Many friendships and other relationships have ended poorly as a result of active prying. In order to satisfy your own curiosity and maintain a friendship, you can find the answers you need without alienating or offending anyone using SearchPublicRecords.org.
Sometimes friends and acquaintances give us conflicting information. When this happens, it is always in your best interest to make every effort to discover the truth. In a traditional background search, you would have to fill out various forms, all of which can be traced back to you. This is not the case with a search on SearchPublicRecords.org. This site will never reveal the name of a person conducting a search. In fact, the site is so discrete that no one will ever now that you have been conducting a complete background check.
In order to run an online search, all the information you will need is the person's first name, last name, and state of residence. You will not have to know detailed information about the individual or personal and sensitive information about that person. All you will need to do is enter the name and state and hit the "Search" button. Then, in a matter of seconds, you will have access to arrest records, tax liens, court judgments, bankruptcies, and past and current arrest warrants.
SearchPublicRecords.org uses a comprehensive database of over one billion public records. While all of this information is open to the public, it is often difficult to collect all of this information. In many cities, you would have to spend hours traveling across the city to various public offices in order to obtain these records. However, SearchPublicRecords.org can gather all of this data into one report in a short period of time. In fact, all of the information you need can be at your fingertips in a matter of seconds.
SearchPublicRecords.org also has access to several forms of private records. These are records that you would not normally be able to obtain through traditional means. In many cases, you would have to wait several weeks and pay a private investigator quite a bit of money to obtain some of the records contained on SearchPublicRecords.org. Instead, all of these records are readily available to you at one low cost. You will not be nickel and dimed over every piece of evidence turned up by SearchPublicRecords.org.
While some private investigators may charge you per the document, SearchPublicRecords.org charges you one flat fee for all the available records.
Curiosity can be a wonderful thing, especially if it allows you to learn something about the people who surround you. This will ensure that you can make informed decisions about spending time with them in the future. Your safety depends on it.

Free Join To Online Investigations Now


Source 4 Foods Never To Eat

Adobe Photoshop Software – The Best User Level For You

If you ever came across the software called Adobe Photoshop, you may wonder who this software is for. You have to consider that this is a very expensive software program and you just don't buy something very expensive if you can't even use it.

First of all, Adobe Photoshop is a software program that is perfect for professional graphic artists as well as for professional photographers. However, it is also a great software program for people who love photography and imagery. This particular software is filled with powerful imaging tools that will be able to allow the user to do basic and advanced image manipulation.
The great thing about Adobe Photoshop is that it does all these things with great results. You won't even know which photo was edited and which one was not. That's how Adobe Photoshop provides quality image editing.
If you are the type of person who has to deal with images, graphics, or photos, such as a web designer, poster designer, advertising, desktop publishing, and other graphic works, the Adobe Photoshop is the perfect software for you.
Today, the latest version of the Adobe Photoshop is the Photoshop CS4. Released last September 2008, this particular version has a lot of advanced tools that will be able to let you enhance and manipulate images.
So, what are the key features that this particular version of Adobe Photoshop can do?
Well, there are basically a lot of new things that you can do with Adobe Photoshop CS4. For example, with this software you will be able to paint directly on 3D graphics, wrap 2D images to 3D objects, give depth to text and layers, provide better print quality output with the latest ray-tracing providing engine, supports 3D formats, fluid rotation of the canvas, convert gradient maps to 3D objects, and it is also 64 bit compatible.
As you can see, there are quite a lot of great features that the new Adobe Photoshop CS4 can offer. If you are a professional who deals with a lot of graphics and images, then you will simply love Adobe Photoshop. Whether you are a professional photographer or a professional web designer, the Adobe Photoshop CS4 will be able to provide you with a lot of help.
Another great thing about Adobe Photoshop is that it works with other Adobe products. If you have Adobe Illustrator, Adobe Premiere Pro, After Effects, and even the Adobe ImageReady software installed in your computer, you will see that the Adobe Photoshop CS4 will be able to work with the mentioned software.
Adobe Photoshop CS4 is one of the most powerful imagery and graphics software today. With this, you can be sure that your work as a photographer, a poster maker, advertiser, or as a web designer will be easier.
This software is full of great features that will be able to let you manipulate and edit images easily. So, the next time you are looking for a great software program that will be able to help you with images and graphics then Adobe Photoshop CS4 is for you.
With Adobe Photoshop CS4, you will see that editing images and enhancing them will be as easy as a click of the mouse. This is what Adobe Photoshop is all about. If your profession requires you to edit and enhance images, then Adobe Photoshop CS4 is definitely the software for you.

Click Here to Learn how you can Master the Basics of Photoshop in just 2 hours with Learn Photoshop Now

Source 4 Foods Never To Eat

Are you too busy to make money?


Of course not right? How could you be too busy to make money?

I'm willing to bet at least 80% of you reading this right now are too busy to make money. On some days, even I am too busy to make money….

Let me explain.

Affiliate marketing and internet marketing in general can be great. The promises of freedom and riches are endless. Income on autopilot!!! Wooooh!

But the truth of it is, that a lot of "gurus" won't tell you, is that internet marketing can be tough. Very tough. You might not want to hear that, and maybe you'll think of hitting the back button now, but someone had to say it.

When I have campaigns that are absolutely killing it and I am banking hard, life in many ways looks different. I have a little spring in my step.

But believe me, I have been there when you're "working" hours on end with no real progress. You end up getting lost in your own abstract world. Your work melds together into one massive glob where hours turn into days.

All of a sudden you're working 7 days a week, 10 hours a day, but not really getting anything done. But you're busy right? You must be making some progress?

Being busy, and being effective, are 2 entirely different things.

Here are some activities that can have you think you're being productive when really you're just "busy"….

1) Reading forums and buying every e-book that comes out because it WILL be the missing secret to your success. Which leads me to….

2) Always looking for that "missing secret" to success.

3) Checking your email every 5 minutes.

4) Checking your affiliate stats every 5 minutes.

5) Reading more e-books.

6) Killing campaigns way too quickly and trying to find a new idea.

7) Half way finishing a project then jumping to the next shiny thing you see.

8) Instant messaging and texting. Chit chat in general.

9) Any random variation of the above.

10) Making lists of what to do, then constantly modifying those lists.

An ugly list isn't it? Are you maybe guilty of one or two of those things? I know I've been guilty of a lot of them. My greatest success in internet marketing have always come focusing on these points:

1) Checking e-mail only 2-3 times a day.

2) Keeping instant messaging programs on away or invisible.

3) Launching 5-10 campaigns a day. Yes, 5-10.

4) Learning by doing.

5) Doing what is working! Soooo many people say "I've never made more than $10/day!". Ok, well do more of that and fine tune it, and you'll be making $100/day and more. It's just about scaling.

I launched more than 120 campaigns on Google before I started having really big success and figuring it out. I know it's not glamorous, but it's true.

If you're actually "doing work", you'll notice you can get tons done even in an hour.

Now, if you're interested in learning more of my exact, step by step strategies, what I do day in and day out… things that have helped me drive over 2 million clicks through my servers last year alone, then check out my Traffic BlackBook course today. Thanks very much for your time!


Source 4 Foods Never To Eat

Commonly asked questions about an energy audit and energy saving

An energy audit is the process of walking through your home and taking note of your home's energy usage. Every single home loses energy. But with the power of a simple energy audit, you can save energy by limiting your home's energy loss.

Here are some commonly asked questions and answers about home energy audits and how they can save energy.

What is an energy audit exactly?
You do an energy audit when you walk around your home, paying attention to energy usage and possible places where energy is lost. A professional energy audit, typically done by a contractor or trained energy professional, looks at heat loss through imaging and other techniques that "see" heat loss and energy gaps. It is entirely possible to take note of energy usage through a simple energy audit. When you add the numbers up, you'll exactly where you can save on energy.

How long does it take to do an energy audit?
The first time you do the audit, it will take a couple of hours at least – depending on your home's size and how much you have in it. You will find areas of energy usage you weren't aware of previously. Future energy saving audits will take a little less time – because you're already aware of the "hidden" areas.

How often should I do an energy audit?
At least once per year, although I would definitely do an energy audit twice per year. The best times to do an audit are spring and summer – before the warm months of summer and coldest months of winter. This is usually when most homeowners see a spike in their energy costs.

How much can I save with an energy audit?
The amount varies by home and location. By doing an energy audit yourself, you are probably saving around $100 to $200 in savings because you're not paying someone to conduct the audit. This is on top of the 15-40% savings in energy costs that many people realize when actually finding and reducing energy usage.

What's the best room to start in?
It doesn't matter, though I prefer to start in the basement. There is a lot going on in the basement that gets my mind thinking about energy! There's the ducts, vents, registers, furnace, washer, dryer, lights, hot water heater, sump pump, etc. All these items have an energy related cost to them. If you don't have a basement or prefer to start elsewhere, go to the kitchen.

What's the best way to test for drafts around windows?
A thin single ply tissue or flame from a candle. These react readily to changes in air flow, which is what you're testing for. Its best to do this on a breezy day, because more air will leak on those days.

How do I record the results of my audit?
On a simple piece of paper! Label it with the date and room so you can easily compare notes between rooms, and between audits conducted at a later date. (So its best to use one piece of paper per room!)

How is an energy audit 100% effective?
Because an energy audit looks at your home's energy usage and your energy habits, it will put, in black and white, your home's energy patterns and energy problems. Once you know where the problems are, you can put forth an energy savings plan that will work for your home because it "attacks" the energy problems that are specific to your home. Look, if I told every homeowner in America to replace their windows because it will save energy would you believe me? Of course not. Some windows are fine. But some homes might need new windows…an energy audit will tell you what you need to do to save energy in your home.


Source 4 Foods Never To Eat

Effective Photoshop Training Course To Enhance Your Photos


Adobe Photoshop is the hottest photo editing software program on the market today. Regardless of your photography skills Photoshop has something for everyone and will definitely turn your drab photos into something spectacular.And Just Why Might That Be?

Upon installation of the program you will have at your fingertips all the tools you will need to edit, enhance, and alter your photographs. The sheer number of tools available guarantees that everyone will have what they need to create new or alter their existing photographic images.

Using Photoshop you can easily turn ordinary photos into extraordinary photographs. You may be wondering what sort of problems can Photoshop fix?

The most common problem any photographer faces is the dreaded "red eye". Red eye usually is from the light of the flash reflecting through the pupil of the subject back to lens of the camera. Even with the strides in today's technology even the most expensive SLR camera on the market today will have this problem. However, built into Photoshop is a one-click tool that can identify and elminate red eye. The amazing thing is that Photoshop will even remove red eyes from photos of your favorite pet.

Dark lighting is no longer a problem as Adobe Photoshops brightness and contrast tools allow you to create clearer and brighter photos. While the program can do many amazing things, its primary purpose is to clean up your photographs. Flash too bright or no flash at all? Using the sliders in the brightness and contrast option box you can make your photo look as if it were taken in perfect lighting conditions. Hopefully you are recognizing that using Photoshop you can take a photo that you might normally discard and turn it into something that is amazing.

One trick that I use often is the crop tool. Undoubtedly you have photos of your friends however there is always some stranger lurking about and you want to eliminate them, with Photoshop this is no problem at all. You can also preserve the texture of your image using the clone tool so no one will know you removed an object. This tool is also amazing at erasing facial imperfections, giving your subjects that "model perfect" quality.

Admittedly no one enjoys seeing close-ups of themselves. When attempting them you will often hear complaints about bags under their eyes, wrinkles, even the palor of their skin. Edit these out like the pros do using Photoshop.

It's the tools available in Photoshop that make most of the models you see in print ads look so amazing!

These are only a small portion of the things you can do using Adobe Photoshop. Make use of this program and your own creativity to come up with extraordinary results. If you desire to have gallery quality photos it is to your benefit to add Photoshop to your arsenal of tools. Use photoshop to make your ordinary photos extraordinary!

Adobe Photoshop is a mighty difficult piece of software to master, but there is now available a new exciting Photoshop training course that will help you to master Adobe Photoshop software in under 2 hours. There is now available a new exciting Photoshop training course that will help you to master Adobe Photoshop software in under 2 hours. The course has been specially designed to meet Photoshop users requirements, so why not take a look at jus how this Photoshop course will actually benefit your learning requirements…

Source 4 Foods Never To Eat

Four Ways to Begin Overcoming Your Fear of Flying

Once an individual decides to begin seeking treatment for their fear of flying, the question of where to begin can be daunting.  A brief Internet search on the topic returns of 12 million webpages on the subject!  There are therapists and hypnosis claiming tho have the "secret cure", book and programs galore , and full blown step by step programs to use to conquer your fear.  Where does a fearful flier turn to for help?  There are three main paths that can be taken.

The first, and unfortunately most common path is one of trial and error.  The person suffering from a flying phobia will try a little hypnosis, maybe some deep breathing, a book, or maybe even rely on the "Laws of the Universe" in the hopes of overcoming their fear of flying.  As you may expect, using trial and error is rarely successful, and even in the incredibly rare circumstance that it is, is virtually never the most efficient way to approach overcoming flying anxiety.  Far better is the decision to follow a structured path to recovery, just like you are much more likely to create a delicious dinner by following a recipe rather than haphazardly filling a pot with whatever you grab from the pantry and hoping for the best. 

Seeking individual therapy is another common solution, and with the right therapist or psychologist, can be very beneficial.  However, it is very rare to find a therapist who specializes in treating the fear of flying in your particular area. There may be those that CLAIM to be able to treat this fear effectively, but in most cases, this simply means that they feel they can probably help in some way, not that they have the skills and experience necessary to be considered an expert in the treatment of the fear of flying.  If the therapist you encounter does claim to specialize in treating anxiety while flying, ask to see articles they have had published that deal with this fear, or evidence of a workshop they have led.  Their lack of ability to produce one or both of those will be a strong indicator to look elsewhere for treatment of your phobia.  The fear of flying is simply too complicated to be treated by a generalist.

Self-help resources for the treatment of fears and phobias are growing in popularity and for good reason, they have may advantages over other treatment methods.  Very good resources for the fear of flying have been created by some of the leading experts in the field, so you can be assured that the advice is from a qualified expert and not a generalist.  While traditional therapy can cost thousands of dollars and take many months, some of the best self-help programs for the fear of flying can be purchased without ever leaving your home for well under $100, less than you would probably pay for a single session with an under qualified therapist.  You can also work through a self-help program privately in your own home, at your own pace.

One of the more popular self-help programs for overcoming the fear of flying, and one that is recommended by both pilots and doctors alike, is the Takeoff Today Program.  It is a very affordable program developed by one of the true experts in the field, Rich Presta, and contains written, audio, and even video material.  With wonderful resource such as this available to you at such a nominal price, the best path to overcoming you flying anxiety should seem obvious.


Source 4 Foods Never To Eat

Foods That Give Us Energy

It's really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the "magic pill" to fix all their problems.

But when it comes to having more energy the irony is that the stimulating foods such coffee, sugar, and energy drinks actually fatigue your body in the long run. Sure they give you a quick jolt of energy but then their real effects are felt as they wear down your adrenal glands, disrupt your blood sugar, and create a huge crash after the initial high. Essentially they are drugs. They are not foods that give us energy.

Ok, then, what are some natural foods that will give you long-lasting energy?

Well, you may want to consider that no single food will give you more energy than your overall diet. Sure you could add in some of the energy foods I describe below, but if your diet is horrific to begin with, then you will not see the sustained level of energy that you want.

Instead of searching for "miracle" energy foods your goal should be to eat a diet that consists of foods that are vibrating at higher energies. This means eating more raw living foods. When a food has not been cooked, it maintains its natural energy properties (not to mention all of its other nutrients). Thus, when you eat raw foods, you're giving your body direct energy from the ultimate source – the sun – as most of these foods will be plant-based, and the sun is where they get their energy.

The closer you eat to the bottom of the food chain, the more nutrition and energy will you acquire. Think about it – it takes more of your energy to digest animal meat than it does to digest a green vegetable, right? Plus, this green veggie will have the maximum amount of living energy versus a dead animal carcass.

Thus, to have more energy, you need to follow a high energy diet. After that, you can start to knit pick and see which specific foods give you more energy, if at all.

To help you get started, here is a list of some my favourite energizing foods:

- wheat grass – if you haven't tried wheat grass then you're missing out on some big time energy and nutrition. Growing it and juicing yourself can be a bit of a pain but you can easily get a "shot" at most health food stores or juice bars. 1 oz of wheat grass juice packs more nutrition than 2.5 lbs of green leafy veggies!

- raw cacao (nibs or powder) – incredible source of magnesium, antioxidants, and life force. These give me a natural high that can last for hours without the subsequent like you would get from coffee and caffeinated beverages.

- goji berries – another incredible source of antioxidants and polysaccharides that improve cell-to-cell communication. I actually combine these with my raw cacao nibs and complementary tastes work really well together.

Remember that although these foods provide incredible nutrition they are the like the healthier version of coffee and other quick fixes. The key still remains to follow a raw foods diet, as much as possible, that will provide you with tons of life force, alkalinity, and nutrients to help your body thrive.

Watch This Amazing Video For More Information

Source 4 Foods Never To Eat

How Adobe Photoshop Became The Perfect Photo Editing Tool

In the days of film cameras, taking photos was a one time deal. After you took a photo, you are pretty much stuck with the results. You have no way of altering the photo or even improve the way it looks. And, if there are ways and people who can alter photos in any way, it was considered to be a black art and is known to only a few people and available to fewer people.

However, thanks to technology, this is no longer the case. With the development of digital cameras and digital imaging, people are now able to improve the photos they took with just a few clicks of the mouse. And, this is done through an imaging software program, such as Adobe Photoshop.

Adobe Photoshop is one of the most popular and also one of the best digital imaging software programs available today. This particular software will enable you to edit digital images with almost unlimited possibilities. Whatever you can imagine, you will be able to edit photos with this software in the manner you see fit.

So, what's with Adobe Photoshop that it is very popular among a lot of professional and amateur photographers?

Basically, Adobe Photoshop contains all the necessary tools you need in order for you to edit, enhance, and alter photos. For example, if a particular photo you took was too dark and the colors are quite dull, you can enhance the image and make it brighter and the colors more vivid with the use of Adobe Photoshop. You can adjust the brightness, contrast, and color balance and intensity to make the picture you took look as if it was taken in perfect conditions.

Another great thing about Adobe Photoshop is that you can easily edit out the red eye that often ruins any photograph. Adobe Photoshop has a red eye tool that will be able to detect red eye on any picture and eliminate it. And, you will see that the end result will look very natural.

Also, you have to consider the fact that there are times where you will take portrait pictures of someone. It may be a friend or a family member and all of them will have some form of complaint about the portrait picture you take. Some will complain about the zit on their face, some will complain about being too fat or too skinny, some will complain about looking too old, and some will even complain that they look rather pale.

Adobe Photoshop has all the tools you need to resolve the complaints. You can make someone look younger by erasing the wrinkles and age spots, you can make the face look fuller or thinner, you can add color to the cheeks to make pale faces look healthier, and you can even get rid of any unwanted objects in the face, such as pimples, and acne scars. You can even put make up on the face of the subject if you want.

In fact, you can even make fat people look like a supermodel with the tools of Adobe Photoshop.

As you can see, there are quite a lot of possibilities that you can do with Adobe Photoshop. With this software, you will be able to enhance the photos you take with your digital camera. You can even restore old, faded and damaged photos with this software.

Just be creative and get this "Adobe Photoshop" FREE report and discover our totally unique step-by-step video training system, designed to make any newbie user completely competent with the basics of any Photoshop Software in record

Source 4 Foods Never To Eat

How Big is a C Section Scar – The Facts You Need to Know

If you due to have an elective c section or you're worried about the chances of having a c section at the birth, then you'll want to know 'how big is a c section scar'. This isn't easy to answer because babies can be born at many diverse weights, shapes and sizes.

Also this can depend on the position your baby is in and whether the head is in the downward position or in the breach position.

The situation in which the c section is used will also have an effect on the size of scar. If there was some urgency involved, because of serious problems then again, this may dictate how big the c section scar needs to be.

During the operation a surgeon will need to make an opening through the stomach wall. The normal location for this is a horizontal cut, just around the bikini line (pubic hair line). This incision will sometimes be described as a standard transverse or 'bikini cut' incision and is generally about 4-6 inches in extent.

If a bigger incision is required or the baby needs delivering instantly then a vertical incision may be used. This is usually referred to as a classical cut and is usually only done if: -

The baby is premature

The baby is lying crossways in the uterus

The placenta is in the way or

The uterus hasn't stretched enough to allow a transverse incision.

The classical opening is done vertically from just below the tummy button (naval) to just above the pubic bone and this also varies in length depending on the baby's size.

How big is a c section scar and the way it recovers and appears in the future will also depend on how the sizes of the incision are knitted back together. Some doctors prefer to use staples whereas others still use suture. There is little evidence to show that either way will increase or decrease the size of the appearance of the c section scar.

Hopefully this answers your concerns about 'how big is a c-section scar' but you still have worries about how it will appear afterwards. Don't worry, over the next few months, the scar will become lighter and any inflammation that you have will disappear leaving you with no more than a feint white mark just above your bikini line.

Jago Holmes is a certified personal trainer with over 10 years experience working with moms who have given birth by c section. He has created an easy to use and highly effective system every new mom can use to tone and flatten your baby belly and safely speed up your c section recovery.

For More Information Click Here

Source 4 Foods Never To Eat

How to Build Big Calves


How to build big calves… it's a question that I pondered for many years as a kid, being born with calves like string beans. After much experimentation, what I finally realized was that high volume works great for calves. They are probably the hardest muscle to build. Just doing a few sets for them never did anything for me. Since I had no desire to train them and preferred to focus on strength, athleticism and bigger compound lifts they stayed that way for years.

The only time they finally responded was when I hit them with very high volume. I usually do this for about a month and then I am bored to tears and stop training calves again for another year. Also, you can't really tolerate the high volume loading for too long before you will start to develop some ankle/achilles problems. If you are an athlete and run or jump a lot, don't even consider doing high volume calf work.MGS

But if how to build big calves is a question that you obsess over, and you just want to get them jacked then you need to really increase your volume and frequency. I once put two inches on my calves in just over a month! Now, don't get me wrong, my calves are still nowhere near huge, but the point is you can add significant size to your calves if you really want to.

They were Arnold's worst bodypart and he dedicated all his time and effort to bringing them up. He even cut all of his pants off at the knee so he had to suffer the embarrassment of having his calves exposed wherever he went.

One option is to do a set of calves between every set of every exercise you do at each workout. Be sure to go heavy, get a good, deep stretch and hold it for a second (and up to ten seconds) at the bottom and get all the way up on your big toe at the top while flexing your calves hard. When you do standing calves your knees should be slightly bent on the way down and then locked out on the way up.

Another option is to start each workout (or each lower body day) with calves. One day per week would be heavy standing calf raises for 5-10 sets of 5-8 reps and the other day would be seated calf raises done for 4-5 sets of 15-30 reps.

You should also consider training the tibialis anterior muscles. These are the muscles that run down the front of your shin. Some people develop imbalances from too much ankle extension and not enough ankle flexion. When this happens and becomes a problem, the calves will not grow. So train these muscles by hanging your feet off the end of a bench and holding a dumbbell or DARD device between them and flexing your feet up toward you for a few sets of 10-20 reps, twice a week.

After you finish up with standing, seated and donkey calf raises and the tib raises, try doing farmers walks for up to five or even ten minutes while remanining on your toes the entire time. This will absolutely smoke your calves.

Finally, finish up your workouts with 10-20 minutes of jumping rope.

The above strategies should definitely get anyone's calves to grow rapidly in a couple of months. Just be sure to ease into the extra volume slowly and gradually and take a step back if your ankles start to bother you.

If you are currently doing only 3-4 sets of calves twice per week you should slowly add a set or two at every workout until you get to about 10 or so. Ten hard, heavy sets plus the farmers walks and jumping rope should be more than enough for most people to add an inch or so in a month.

More Information About Muscle Building Click Here

Source 4 Foods Never To Eat

How To Shop Online For A Plus Size Special Occasion Dress

It could be a known fact that more than 66% of women in the USA today wear a size 12 or larger. It is terribly frustrating to have an idea of what you would like to wear to that office or holiday function, or any special occasion for the matter, and not be able to find the dress that you truly want in the local stores or boutiques. When you do set your eyes on that special dress, you cannot find your size as all the dresses are either a size 6, 8, or 10 and you are definitely NOT one of those.

Well, have you ever thought about the ease and convenience of online shopping? Certainly, you have bought gift baskets or a set of dishes on the internet but a formal occasion dress? That must be truly beyond your comprehension and a new frontier for you but stress no longer, as you can successfully purchase a plus size formal gown online.

These are the rules:

1. Have an idea about fabrics, their textures, and quality. Every good clothing website will state the type of fabric used on the description summary of the dress. Special occasion dresses are usually made of synthetic fabrics nowadays, due to lower costs and their ability to be wrinkle-free. Visit stores and boutiques in your area and very soon, you will be a fabric expert!

2. Also visit physical stores to see what colors and styles fit your shape and figure and have an idea what you would like or not like on you. Are the styles on the racks too dowdy or are they just plain revealing? Are the colors too loud and bold or are they just plain boring? You will choose the style and color basing on what is socially acceptable for that special event and what will look great on you.

3. Basing on previous shopping experiences and yes, mistakes of the past, you will also have a clear idea of what is becoming on you and to you.

4. Buy or borrow a tape measure (the vinyl or cloth type), if you do not have one already. This is the best tool to obtain your body measurements accurately. Measure over your undergarments, your chest, waist, and hips. Place the tape measure snugly and firmly over your body and not too tightly. Write these numbers down in inches.

5. Now for the best shopping online experience ever, ensure that you select a dress size basing on these body measurements of yours. Remember that every manufacturer size their dresses differently, especially special occasion dresses. There is no standard American size chart for women's clothing. What is normally a size 16 to you, is probably not the same when it comes to formal wear.

6. When selecting a size, please choose the size that corresponds to your widest body part, if your body measurements are not ideally proportionate. Social occasion dresses are not everyday clothing and are highly tailored and constructed. You may have to follow the rule—"easier to take it in, than to let it out".

7. Visit the various online boutiques out there. If you do not have a website name in mind, do a "search" in Yahoo!, Google, MSN, or AOL for "special occasion dresses", "formal dresses", or "evening gowns", to give you a few examples. All the specialty stores selling these dresses will be in the search results. It is now up to you to visit them and see what they have to offer. Online stores usually have great prices and selections.

8. Remember to allow ample time between the time you shop and the special event because oftentimes, plus size social occasion dresses are special ordered and require a waiting period.

9. If you follow the above rules, your online shopping experience for your plus size formal occasion dress, will be a pleasant one and you will definitely do it again the next time around. Happy Shopping!!


Source 4 Foods Never To Eat