السبت، 9 يونيو، 2012

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Origins of Yoga


Today's society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease. Yoga was developed over 5,000 years ago in India and it included spiritual beliefs, physical techniques, and scholarly philosophy.

There is a growing trend to practicing Yoga for many different reasons, which include attaining the yoga body or physique, relaxation and peace of mind, or to prevent injury and ailments. Americans mainly practice Hatha Yoga, which focuses on postures and stretching the body.

Yoga, which is derived from the sacred Sanskrit language of India, meaning *union* or *to yoke or harness*. Yoga is a way or path to transcendence and liberation from the self and the ego by purifying the mind and body. Practicing yoga leads to a union with the mind and body or the individual and universal consciousness. In other words, yoga is the union with the Individual Self and the Universal Self. Yoga predates all other religions and has influenced and inspired many other traditions and philosophies. Yoga is better understood as a union of the physical, physiological, mental, emotional, and intellectual bodies, which leads to a purposeful and balanced life.

There is simply no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food. Indian philosophy states that within man is the spirit that is the center of everything. *Internal equilibrium is the basis and the ground for the higher illumination,* The cultural Heritage of India (Vol. I) - published by The Ramakrishna Mission Institute of Culture, Kolkata, India

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Source White Market

Kundalini Yoga


The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, A nahata, Visuddha, Ajna and Sahasrara, in order.

Less is historically known of the Agamas than the Vedas, because the latter provide descriptive poem-pictures of Vedic life. The original Agamas are twenty-eight in number. They are called Saiva Agamas as they focus on establishing a relationship with and ultimately realizing the Supreme Being Siva. They carry names like Vira, Hero. Siddha, Perfected and Swayambhuva, naturally revealed.

The Agamas are divided into four parts called padas, lessons. The first two padas - Chariya good conduct, and Kriya, external worship,- include all the details of personal home life, house planning, town planning, personal worship in temples, the architectural plans for temples and sculpture as well as the intricacies of temple puja. The final two padas - Yoga, internalized worship and union, and Jnana, enlightened wisdom, – vividly describe the processes and stages of kundalini yoga, and the Cod-like plateaus of consciousness reached when Sivahood is attained. In the actual texts, the padas are ordered with jnana first, yoga second, then kriya and chariya - unfurling from a God-state to a human state.

The Agamas contain tens of thousands of verses, much more prolific than the Vedas. Though the Vedas stayed strictly in Sanskrit, the Agamas proliferated across India and oilier countries through many languages. But they fared poorly over the millennia, particularly the Yoga and Jnana Padas - so high and powerful. The custodian Saiva priests neglected them. Many padas of entire Agamas were lost or destroyed.

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Source White Market

Instant 10-minute Yoga: New Form of Yoga


Do you drag yourself out of bed on Monday mornings, exhausted before you've even begun the week. Or maybe you can't enjoy your evenings, because work drains you of every ounce of energy.

Don't worry, you can boost your energy levels and balance your body with a new form of yoga - dynamic yoga.

Its simplicity and almost instantaneous benefits have made it one of the most fashionable alternative exercises of the new Millennium. Normally known for its relaxation benefits, dynamic yoga can boost your energy levels in just 10 minutes.

It includes some of the most basic yoga postures. You can try each of them individually, or in succession, but none of them should be rushed. However, you should feel the benefits after just ten minutes.

The deep stretches and graceful movements help to unblock energy, improve muscle tone and increase your general stamina. When practised regularly, say enthusiasts, you will experience improved energy levels, greater sexual vitality and better self-discipline. In the long-term, the breathing and body exercises will help detoxify your mind of tension and strain, creating calm and an inner peace.

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Source White Market

Infertility


Infertility is defined as the inability to conceive after one year of trying, or the inability to carry pregnancies to a live birth. It affects one out of six couples of childbearing age in the United States today - at least ten million people. And in a career-oriented area like Washington, where many couples postpone decisions about childbearing until professional goals have been met, the ration of one in six is probably on the conservative side. Yet it is rarely discussed, and understood even less.

For almost all couples the condition comes as a surprise. And no wonder. It seems as if the whole is on its guard against producing unwanted children. Every day 19.9 million women in this country wake up and remind themselves to take the Pill. In China, a woman with more than three children is considered an enemy of the state. In India, population experts fear the country may end up at century's close with four times as many people as it started with - up from 250 million in 1900 to one billion. The huge nation has resorted to quickie vasectomies and cash rewards at commuter train stations. Two will do posters are everywhere.

Although infertility may affect people of all social classes, the childless poor usually have neither the time nor the money to undergo a lengthy series of tests - commonly called an infertility work-up - to determine the cause of the problem. There may also be class differences in a person's willingness to endure many sacrifices so that a long-range goal can be realized. For these reasons, the inability to conceive and bear children seems to be a middle and upper middle-class problem.

The anguish of infertility will strike increasing numbers of couples in the next few years, however, as the children of the baby boom reach their late twenties and early thirties. Many who till now have postponed marriage and childbearing for their careers will turn to both to round out their lives - and find child-bearing not possible.

The men, after years of enjoying what they consider a healthy sex drive, will be shocked to learn that their sperm are too few in number or perhaps not active enough to effect a conception. The women may be given a finding of endometriosis, a condition in which parts of the uterine lining seed themselves in various places along the reproductive tract. Unknown in cultures where women marry young, it is a common finding in American women past 30. Or the women may be part of the 10.9 million who took the Pill every day whether or not previous gynecological abnormalities should have warned the physician against a prescription.

A generation ago, before the current explosion in medical technology, many couples who could not produce children were told there was nothing wrong with them: either it was all in their heads or God's will. There was also smirking ignorance on the public, the insinuation they weren't performing correctly in bed.

In fact, male impotence is the source of less than five per cent of the cases of male infertility, and the sources of impotence are extremely varied, from diabetes to perineal nerve injury to psychogenic causes.

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Source White Market

5 Tips on Getting Rid of Acne


There are many different causes for acne. The complication is not in knowing why acne occurs, it is identifying the ultimate cause for each person that has it and then figuring out the appropriate treatment for the condition. There is some good news in light of all of this. That is that there are some basic acne treatments that everyone can experiment with when it comes to getting rid of acne. Here, I will share with you the most common 5 tips on getting rid of acne.

1.
One of the first ways that you can be successful in getting rid of acne is to engage in a diet that benefits the skin, as well as your health in general. Organic foods have recently started to gain in popularity and for a very good reason. These particular foods are not processed. Furthermore, when these foods are cultivated, harmful chemicals that can prove to be toxic to your overall health, as well as the health of your skin are not used.

Examples of these toxins include herbicides, pesticides, and similar items. If you want to recover from acne, you should ensure to eat plenty of foods that are labeled Organic. Naturally, consuming a lot of foods that are green and leafy in the vegetable category is appropriate. Furthermore, fruits and nuts are also beneficial. It is also important to consume items that contain a fair amount of water.

2.
The second way that you can get rid of acne is by ensuring that you consume ten to twelve glasses of water a day. Each of these glasses should be at least eight ounces. I know this seems like quite a bit of water, but it is a key element when it comes to purifying the body on the whole. The more water that moves through your body, the more clean and pure the inside of the body will be.

When this happens, that purification will actually spread to the outside, or the skin. This means that when impurities invade the pores of the skin, it is highly likely that the water that you have consumed will play a vital role in quickly eliminating this obstruction. As a result, you will experience fewer blemishes.

3.
Did you know that by increasing the amount of vitamins that you ingest, you can reduce the possibility of an acne outbreak? This is the next way that you can work on getting rid of acne. All you have to do is focus on eating foods that have high levels of vitamins A, B12, B, E, B5, & B6. If you find that it is difficult sorting through the ingredients on everything that you eat or drink in order to maximize your exposure to these vitamins, you can purchase supplements.

Many elect to simply take a multivitamin every single day. Then, there are some that purchase each of these vitamins and then rotate days on taking them. However, you decide to do it, it is important to just do it! You are sure to see immediate results when it comes to how clean and healthy your skin is!

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4.
When it comes to getting rid of acne, many individuals are turning towards natural herbs. There are a number of herbs that have been found to assist in acne complications. Red Clover is an especially popular herb because of the fact that it works to purify the blood and remove toxins from the body. Then, you have other herbal remedies such as Dandelion Root, and Alfalfa. There are even Chinese Herbs like Yang Ming and Lung Heat that can prove to be beneficial.

5.
If you have a severe case of acne, and nothing else that you have tried is successful when getting rid of it, you should consider setting up an appointment with a dermatologist. These professionals will work closely with you to determine your triggers, skin type, and what will be the best treatment option for you as an individual.

Conclusion

Acne is a complex skin condition that has plagued millions and millions of people all throughout history. There are many different ways that you can approach this situation. While not all are successful for everyone, there are a few out there that can help you optimize the health of your skin. Here, you have been introduced to 5 tips on getting rid of acne give them a try!

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Source White Market

New Site Promises Help for Those Seeking to Gain Muscle

No matter how much some people work out, they simply can't seem to build muscle. However, a new site promises to help those individuals who might be naturally lanky and skinny. The "Muscle Gaining Revealed" package divulges muscle gaining secrets that even the smallest individuals can use to gain a sculpted, muscular physique.

Owner of "Muscle Gaining Revealed," <>, says that the trick is to find balance. "Gaining muscle isn't just about lifting weights. It's important to find a balance between the proper diet, exercise and strength training for each specific individual. Everyone's different so one person's strength training plan may not work for another person. The Muscle Gaining Revealed Package helps individuals find the perfect balance for them."

Some of the common questions people have about gaining muscle include whether creatine and protein powders are safe, what to eat, what kinds of exercises they should do and more. This package promises to answer those questions.

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Source White Market

Reduce Stress and Improve Results

Who wouldn't want to more effectively attract what they desire in life?  Especially if it means also being able to reduce stress - and get better results.

If this is what you'd like, then you need to be sure to do this one essential thing. You need to learn how to manage your emotional self. That's because doing so is central to all three areas: reducing your stress, getting better results, and more easily manifesting what you want in life. In other words, it is central to how the law of attraction works.

Think about it. If you're depressed or anxious how can you attract good things into your life? It's like planting pepper seeds and expecting to harvest mangoes.

So how can you manage it the better to increase your success rate? And, how can you do this if you're feeling stressed, anxious or depressed, can't sleep— even having panic attacks?

The answer is short: you improve your state of emotional nutrition! What is 'emotional nutrition? It's just like nutrition from food for your body, only it feeds and nourishes your emotional self.

In the same way that your physical body is made from the nourishment you've taken in from food, your state of emotional nutrition is derived from the emotional messages you feed yourself on the inside, and the messages you receive and take in from others on the outside.

Of course, not all messages—whether from your own mind or from someone else—are nourishing. In fact, some are downright toxic! They can actually be causes of depression, anxiety, emotional eating that leads to weight issues - and more! That's why it's so important to pay attention to the messages you're feeding yourself, and the messages you're taking in from others.

Yes, you can indeed, DECIDE what to take in and what to keep out. And the more you keep out toxic messages and take in nourishing ones, the easier it will be for you to manifest the results you want in life. 

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How to Start


You can get audio or video tapes that give breathing instruction and teach relaxation techniques at health food stores, bookstores, and by mail order. It's probably fine to learn breath and relaxation from a tape or booklet, but don't try the yoga exercises without a skilled teacher. He or she can make corrections, caution you when necessary, and help you to adapt poses, if you need to.

It will be worth it to you to spend a little time finding an instructor who is right for you. Your diabetes nurse educator or other health care professional may be able to recommend a yoga instructor. Get referrals for a yoga instructor as you would for any professional you might wish to consult.

Yoga instructors aren't required to be certified, but many are, through many different programs. Ask prospective teachers if they are certified. A certified teacher isn't necessarily better than someone who isn't certified, but it's something to consider.

Yoga is fun, healthy, and calming. It's a wise way handed down over several thousands of years. There is little danger in yoga, and even a little progress brings with it freedom and peace of mind.

Although most people with diabetes can exercise safely, exercise involves some risks. To shift the benefit-to-risk ratio in your favor, take these precautions:

Have a medical exam before you begin your exercise program, including an exercise test with EKG monitoring, especially if you have cardiovascular disease, you are over 35, you have high blood pressure or elevated cholesterol levels, you smoke, or you have a family history of heart disease.

Discuss with your doctor any unusual symptoms that you experience during or after exercise such as discomfort in your chest, neck, jaw, or arms; nausea, dizziness, fainting, or excessive shortness of breath; or short-term changes in vision.

If you have diabetes-related complications, check with your healthcare team about special precautions. Consider exercising in a medically supervised program, at least initially, if you have peripheral vascular disease, retinopathy, autonomic neuropathy, or kidney problems.

Learn how to prevent and treat low blood glucose levels (hypoglycemia). If you take oral agents or insulin, monitor your blood glucose levels before, during, and after exercise.

If you have type I, and your blood glucose is above 250 milligrams per deciliter, check your urine for ketones. Don't exercise if ketones are present, because exercise will increase your risk of ketoacidosis and coma.

Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.

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Source White Market

High Blood Pressure (Hypertension)


For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure:

Inverted Yoga

Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen are placed higher than the heart.

Lengthening up through the legs and keep them very active so your spine opens and the entire body actively involved in the pose.

One of the reasons for this is simply because the force of gravity is reversed and venous return becomes significantly greater.

Normally, the muscles of the calf and other skeletal muscles in the lower extremities must contract in order to pump unoxygenated blood and waste back to the heart through the veins.

In inverted poses, gravity causes the blood to flow easily back through the veins and this brings the blood pressure in the feet to a minimum. This in effect gives skeletal muscles a chance to rest.

In Inverted poses, drainage of blood and waste from the lower body back to the heart is increased and disorders such as varicose veins and swollen ankles are relieved.

Rhythmic Breathing

It's time to learn about breathing, because inhaling and exhaling has the power to nourish the body and calm the mind.

Not just any old breathing will do. If you're like most people, you take shallow breaths, pull in your stomach when you inhale and never empty your lungs of carbon dioxide when you exhale.

Here's the physiological explanation: Long, slow breaths are more efficient than short, fast ones.

To take in a good breath, your lungs must first be basically empty. Thus the key to efficient breathing lies in exhaling completely. A full exhalation begins with the upper chest, proceeds to the middle chest and finishes with tightening the abdominal muscles.

Only after a good exhalation can you draw in a good lungful of the oxygen-rich air your blood needs for nourishing cells.

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Source White Market

Hemorrhoid Free for Good Review

Hemorrhoids suck. The itchiness is unbearable. The pain is excruciating. And, they're embarrassing… in fact, I waited a long time to talk to anyone about them, and when I did all they did was talk about surgery. I don't know about you, but I HATE surgery… and I refused to talk to my doctor about it. I'd rather suffer than go under a knife.
My friend Mike told me about this book, Hemorrhoid Free for Good, and I decided to look over it. I'd done research already, and had resigned myself to a life of pain and discomfort. But, he was so excited about the book and the information contained therein, I decided to take a look.
I'm glad I did.
In Hemorrhoid Free for Good, its author Paul Wilson describes in detail my pain. He explained what I was doing wrong, and how I was unconsciously causing the hemorrhoids to return. I didn't know that my frequent constipation was actually a source of hemorrhoid flare-ups, I just thought that it added to my pain. But, I was wrong… and this was just one way that I was contributing to my ongoing agony.
This book has taught me not only what I was doing wrong, but also how to treat my symptoms. Up until that point, I just would just lay in bed when I had a flare-up, and wait for them to go away. With Hemorrhoid Free for Good, I was given the tools to treat my hemorrhoids and make the pain and itch go away.
In addition to this, Paul gives you the techniques to prevent hemorrhoids from ever returning. Using only diet and exercise, he outlines several ways in which to ensure that they don't return. I can testify, I've been using these techniques and haven't had another outbreak.
To be honest, when Mike first told me about this book, I was skeptical. But after having lived thorugh the pain of hemorrhoids, and coming out the other side with tools and techniquyes to effectively treat them and prevent them from returning, I'm a firm believer. Without this book, I'd probably be lying on my couch feeling sorry for myself. But, instead, I'm here telling you about how wonderful it is – and how it really does work.
But, don't just take my word for it. Take a moment and check it out… you won't regret it. And, after you've found relief, come back and tell me about your experience as well.

For More Information Click Here

Source White Market

Hemorrhoid Free for Good Review

I've spent five years with hemorrhoids… and believe me, we aren't friends.
I work online, as you know, and have to sit for extended periods of time. I also have children who participate in sports, which also requires a certain amount of sitting.
In no uncertain terms, my hemorrhoids were ruining my life. Working was nearly impossible during a hemorrhoid flare-up… and going to my kids' games was just not in the cards. Fed up and angry, I finally decided to do something about it.
This is when I found Hemorrhoid Free for Good, a new book by Paul Wilson.
I couldn't believe what I found inside. For years, people had said that the only way to cure my hemorrhoids was to have surgery. But Paul told me of specific techniques to use to treat the pain and itchiness of my hemorrhoids. Then, he also told me how to regulate them, and keep them from coming back ever again. I couldn't believe my luck!
So I went to work on the techniques I found in Hemorrhoid Free for Good, and I was even more surprised. Not only did my symptoms clear up quickly, but I've also been hemorrhoid free for two months. I can't tell you what a relief it's been.
In Hemorrhoid Free for Good, Paul taught me:
• What causes hemorrhoids – and how my actions have been causing my hemorrhoids to flare-up. I thought it was something that wasn't under my control – but, boy was I wrong!
• How to treat hemorrhoids – I had no idea I could do so many things to treat the pain and itchiness… and it was all things I already had around the house.
• How to keep hemorrhoids from returning – diet and exercise are my two best friends now. I had no idea that I was contributing to the flare-ups, but now I know and can prevent them from EVER returning.
I have to say, since finding this book I've been in a state of elation. No longer do I suffer from hemorrhoids… no longer do I lie at home waiting for them to go away. I now have the tools to treat and prevent them – and that is POWER!
But, don't just take my word for it. Check out Hemorrhoid Free for Good to see how it can change your life too. Then, come back and let me know about your successes too!

For More Information Click Here

Source White Market

Hatha Yoga


Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of mind and body. It is that, but it is also much more. Hatha yoga practices are more spiritual than physical, more subtle than gross, more a means of understanding than an exotic way to relieve stress or limber up the body.

The sages who developed hatha yoga designed it as a way to gain conscious control of our life energies, a way to go within, to harmonize the external so the innermost Self could be encountered. To them, it was about states of consciousness, about living a divine life, and it was a preparation for meditation.

As you perform the asanas, concentrate on feeling the energies within the nerve currents. Sensitize yourself to knowing when the body has been in each position long enough to tune the nerve currents involved. Then shift smoothly into the next asana. It's like a dance, a deliberate, fluid dance. During all postures, inhale using the diaphragm, not the chest muscles. Do not stretch unduly or force the body. Relax into the poses. Don't worry if you can't perform them all perfectly. In time, you will find the body becoming more flexible and supple. Free the mind of thoughts and tensions. You will be more aware, more alive, more serene.

While there are many more complex hatha yoga routines, these twenty-four asanas provide a balanced system for daily use. For the simple purpose of quieting the mind in preparation for meditation, this is all you will ever need. For best results, hatha yoga should be taught personally by a qualified teacher. These instructions and drawings are meant only as a rudimentary aid. For more elaborate regimens, inquire at a recognized school specializing in hatha yoga.

The scene of hatha yoga has a spiritual purpose - to balance physical and physic energies in preparation for meditation. It is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.

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Source White Market

Go Straight to Video for Yoga Training


The various postures of yoga have long been used as a basis for the stretching moves that are prescribed for athletes or used in other forms of exercise. It's no surprise, then, that a flood of yoga tapes is hitting the market.

There are tapes for Olympic-level athletes and tapes for rank beginners. There are tapes that will challenge your strength and endurance, and tapes that will lull you into blissful relaxation.

Here's a look at four yoga tapes, from the most difficult to the most basic. The only thing you need to get started is comfortable clothes and a non-skid surface like a sticky mat.

Embracing Power Yoga
This tape, led by Los Angeles instructor-to-the-stars Mark Blanchard, is the yoga version of boot camp. It's 85 challenging minutes of constant movement designed to build strength and endurance, with Blanchard leading a class of 13 men and women.

The tape is billed as appropriate for all levels, and there's a 5-minute segment at the beginning that offers a quick summary of how to do many of the basic yoga poses in the tape.

But that's not enough for novices, and the rest of the tape is far too strenuous for those who aren't extremely fit. You can tell that Blanchard isn't very interested in newcomers to yoga because he ignores the poor, fumbling fellow in the back row who has little flexibility.

Despite these deficiencies, this tape is wonderfully challenging and effective workout, judging by the sweat that pours off the members of the class. But unless you're already in good shape -- and by the standards of this tape, that means you can do push-ups, balance easily on one leg and have abs of steel -- you'll be better off with an easier tape.

Yoga Zone: Power Yoga for Strength and Endurance
This routine provides a great introduction to the strength-building postures of power yoga. It's taught by Lisa Bennett, who leads two exercisers through the 55-minute class.

One exerciser is a beginner; the other is more advanced. Beginners will be heartened to see that Bennett devotes plenty of time to helping Gina, the beginner, find modified versions of the postures that allow her to complete every segment of the routine. And veterans can learn much from her work with Charles as she guides him into more challenging moves.

One of Bennett's major strengths is her ability to provide clear, detailed descriptions of proper form, from the angle of a bent knee to the direction of an extended arm.

Though there's hard work to be done in this routine, Bennett's comforting tone and understanding demeanor make it pleasurable.

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Source White Market

Got a Few Minutes


Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can't do, but she wasn't always fit-as-a-fiddle.

At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs -- and lost her child.

Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga -- her salvation.

With new confidence and a new lease on life, she began teaching yoga and has also written two books, ''Yoga and Common Sense'' and ''Fitness for the Unfit.''

With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.

Her method is specially designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly.

What's more, the best thing about Marx's form of yoga is that a few stretches a day, for a few minutes a day -- at home or in the office -- can lead couch potatoes and grouches to a very bright light at the end of the tunnel.

Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can't do, but she wasn't always fit-as-a-fiddle.

At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs -- and lost her child.

Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga -- her salvation.

With new confidence and a new lease on life, she began teaching yoga and has also written two books, ''Yoga and Common Sense'' and ''Fitness for the Unfit.''

With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.

Her method is specially designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly.

What's more, the best thing about Marx's form of yoga is that a few stretches a day, for a few minutes a day -- at home or in the office -- can lead couch potatoes and grouches to a very bright light at the end of the tunnel.

For More Information Click Here

 

Source White Market

Hemorrhoid Facts

Hemorrhoids are subject to a lot of speculation and misconception. Knowledge is the only way to sift the facts from the fluff, and to properly treat and prevent hemorrhoids from ever returning.
What are Hemorrhoids?
Hemorrhoids are a set of blood vessels in the anal canal which help with stool control. Hemorrhoids, when inflamed, can cause red, itchy bumps near the anus, or bleeding when having a bowel movement. These can be caused by pressure on the anal canal, either from consistent diarrhea, consistent constipation, pregnancy, or even from being overweight.
Symptoms of Hemorrhoids
Itching and pain during bowel movement are two of the most common symptoms of hemorrhoids. With external hemorrhoids, a large painful bump protrudes near the anus, which makes it difficult for the person to sit for long periods of time or move with agility. Additionally, a person with external hemorrhoids may also experience bleeding during bowel movements.
Treatment of Hemorrhoids
Many people believe that the only way to treat hemorrhoids is by surgery. This is simply untrue. Treatments like applying ice or taking a sitz bath take the edge off a hemorrhoid flare-up. Also, laying down on your stomach with a pillow under your pelvis may also help alleviate pain from the hemorrhoid flare-up, and will also help in reducing the swelling associated with the flare-up. Additionally, wearing loose-fitting cotton underwear will also help with the treatment of hemorrhoids, as they will prevent moisture build-up and also will allow freedom of movement to prevent pressure on the anal area.
Most of the time, surgery is just unnecessary in the treatment of hemorrhoids. However, if you have stage four internal hemorrhoids, then they may not be cured by any way other than surgery. This happens when the hemorrhoid becomes so enlarged that it protrudes out the anus, and is unable to be pushed back in manually. As you can see, this is the most severe of cases, and the only one which always needs surgery in order to treat.
Prevention of Hemorrhoids
The prevention of hemorrhoids is a person's number one defense in relieving symptoms from hemorrhoids. In order to prevent hemorrhoids, you must ensure that the pressure on the vessels in the anal canal is kept to a minimum. This is done by reducing the amount of time an anal canal has pressure, which is caused by constipation, diarrhea, or weight. Therefore, eating correctly is essential to the prevention of hemorrhoids. Food with high fiber, such as beans, will help to regulate a person's system, and allow normal bowel movements. Because normal bowel movements won't put large amounts of pressure on the vessels of the anal canal, the frequency and severity of the hemorrhoids will decrease. Additionally, exercising the muscles in this area will strengthen them, making it less likely for the flare-ups to occur.
Hemorrhoids are a source of pain and discomfort for many people. However, with proper treatment and prevention techniques, hemorrhoids can be controlled. Once they are under control, if the person maintains their prevention methodology, they can have a normal, healthy life without hemorrhoids returning.

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Source White Market

Shocking Discovery for Stress Relief, see what University of Wisconsin researchers have uncovered...



Over 120 million Americans suffer from rising stress issues. Guided meditation is becoming a popular way to eliminate daily stress.

Millions of Americans suffer with stress related health issues. Every stressful situation your mind and body experience increases adrenaline levels in your body, which can fuel stress at subtle levels until stress gradually builds up over time. Some stress is positive. It causes our bodies to release adrenaline, which helps us to overcome challenges, accomplish assignments and projects, and can even enhance our performance and problem-solving skills.

But chronic stress, which is constant and persists over long periods of time, can be debilitating and overwhelming. Especially when it's ignored and never dealt with. Or, when stress sufferers are distracted with daily life, and can never seem to find the time to do anything proactive about it.

Chronic stress can affect both our physical and psychological well-being by causing a variety of health problems including anxiety, insomnia, migraine headaches, muscle and joint pain, high blood pressure, and a weakened immune system. Research shows that stress can contribute to the development of major illnesses, such as heart disease, major depression, social anxiety, and obesity. Heart disease alone is the leading cause of death in the United States, and many parts of the world. The consequences of chronic stress are serious. Yet, many Americans who experience prolonged stress are not making the necessary lifestyle changes to reduce stress and ultimately prevent health problems.

Boil down the findings from the American Psychological Association's 2010 Stress in America survey, and the message is clear: Chronic stress — stress that interferes with your ability to function normally over an extended period — is becoming a public health crisis.

"America is at a critical crossroads when it comes to stress and our health," says APA Chief Executive Officer Norman B. Anderson, PhD.

Key findings from the APA conclude that stress is up. Most Americans are suffering from moderate to high stress, with 44 percent reporting that their stress levels have increased over the past five years. Concerns about money, work and the economy top the list of most frequently cited sources of stress. Fears about job stability are on the rise, with 49 percent of those surveyed attributing such fears as a source of stress — up from 44 percent in 2009.

According to a follow-up survey by the APA conducted online on behalf of the APA by Harris Interactive between January 31 and February 8, 2011, the survey concluded that 36 percent of workers reported experiencing work stress regularly, and almost half (49 percent) said low salary has a significant impact on their stress level at work.

For many years, few options have been available for those with debilitating stress. Those with low to moderate anxiety and depression levels have had access to psychotherapy and anti-depressants for quite some time, but these fail to provide the long-term relief and support that many require to successfully manage daily stress.

However, a breakthrough discovery is changing everything. Researchers in Madison, WI have discovered that when monitoring the brain-waves of advanced Buddhist meditators meditating on compassion and loving kindness, significant reductions in stress, the production of pleasurable neuro-chemicals like L-dopamine required for normal sleep, and in many cases the reduction of the stress causing hormone cortisol can be attained when simulating these same brain-wave states using neuro-technology. A new audio based neuro-technology, branded under the trademark ParallaxMind Guided Meditation Audio includes case studies nothing short of amazing.

• Achieve deep states of meditation
• Daily stress-relief and relaxation
• Increased inner-balance and peace of mind
• Deeper restful sleep requiring less time
• Enhanced learning abilities referred to as "super learning" by the neuro-science community

We were cautiously optimistic with ParallaxMind. There are many brain-entrainment technologies on the market, but it's rare that a product becomes so popular and widely talked about, so soon after introduction; ParallaxMind first became available in the US in 2006 and is rapidly becoming the top premium brain-entrainment, self-development product on the market.

Most traditional meditation courses offer a mix of spoken word guidance and breathing techniques, effective techniques in their own right, but not effective for everyone. Especially for beginners who have trouble focusing and quieting their mind to keep worrisome, obsessive thoughts at bay without becoming distracted. ParallaxMind Guided Meditation Audio technology combines those proven meditation techniques with simulating the brain-wave states of advanced meditators including Alpha relaxation states, Theta healing, and Delta regeneration, to help relieve stress, increase focus and concentration, improve sleep patterns, and develop mental abilities safely and naturally for many more individuals. Meditating with ParallaxMind also eliminates as much as 15 years off the learning curve of attaining the same, and even deeper meditative states than long time experienced meditators.

Yoga and meditation studios have locked down the high fees associated with advanced, weekly meditation training, but samples of ParallaxMind audio are available online to try. The samples can be downloaded or played through your web browser, and unlike traditional meditation programs that require many weeks of practice, the results are immediate. ParallaxMind not only relieved stress, but resulted in fewer restless nights by week's end for some. By the second week of the trial, results were even more impressive with increased focus, concentration, lower stress causing hormonal levels, and even those with chronic stress feeling redemptive relief.

While most traditional meditation training can't provide effective relief for all stress-related conditions, ParallaxMind audio technology, found embedded in the ParallaxMind Guided Meditation System soundtracks provide an interesting combination of proven meditation techniques, and new brain-wave research supported by the W.M. Keck Laboratory for Functional Brain Imaging and Behavior findings works great.

ParallaxMind is an impressive product and a great choice for anyone looking to relieve their stress and support long lasting mental, emotional, spiritual health, and prolonged personal growth. ParallaxMind is available on-line and samples are available here. You can try ParallaxMind now to feel the benefits in person

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Individuation, Assertiveness and Conflicts

Individuation, assertiveness and conflicts can be healthy when they are born of a need to grow. As adults, we need to assert individual differences and individual rights as part of our individuation process, just as a two-year-old children need to do.

When we push and test to discover limits and exercise our ability to say no during external conflicts, we are not creating dysfunctional conflict. Rather we are giving birth to ourselves as more independent and, powerful.

But that process, so normal and natural to two year olds, can be uncertain. Each time we need to assert our individual rights we face dealing with conflict. But being assertive is central to becoming more independent and thinking for ourselves.

When we become acutely aware of issues involving resistance, compliance and rebellion, as well as contrariness and control, assertive behavior is the next step.
Here's how one woman put it, "I know I need to become more independent because I'm repeatedly finding things wrong. " At age 54, she was discovering that her need to be more independent meant reclaiming territory others had tried to take away.

And the first people to notice her new-found assertiveness were her family members – her husband and children. "I'd been thinking so much about them and their needs that I hadn't left any time to think about me," she said. "Eventually I started getting really angry and we were pushing each other emotionally. Still I think they're happy I'm learning to say no.

Later as she gained more confidence in her independence, she took on the authorities at work about a company policy. The higher-ups didn't like it at first, but eventually they ended up thanking her, because her willingness to hang in there and maintain her position in the face of their opposition saved the company a huge lawsuit.

Developing new levels of healthy autonomy is not always a comfortable process, and one that's often not supported by cultures, especially authoritarian ones who operate to pressure individuals into accepting limitations on their personal power. If we accept that, however, we enter a destructive process in which we lose our dreams our hope and become dispirited.

Urges toward independence, when thwarted and held within, can also produce massive stress and lead to a variety of physical illnesses. Compared to those negative outcomes, facing a little discomfort during conflicts is not a big price to pay.
 

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Generate Profitable Amazon Niche Sites Using the Modern Azon WordPress Theme

You've a great deal of option in terms of cost-free and premium WordPress themes. But in the event you are an affiliate seeking the top theme for the WordPress site or weblog, then one of the most advised a single that you can check out may be the Amazon WP theme. This is a brand new theme and it functions differently from the themes you have tried in the past.
This theme will make it simple for you personally to get your internet site up and operating in just few minutes. The truth is, even newbies can get it working and have their site setup in less than 30 minutes. After you had it set up, you'll see why other individuals who have attempted utilizing it were able to acquire advantage over the other people.

Amazon WP theme delivers easy customization alternatives. You'll need not to be a person who possessed depth understanding of design, coding or programming. The theme delivers the tools and characteristics you'll want to customize your web site to make it appear and feel as you desired. You just need to follow few straightforward methods and you're great to go. You don’t must invest hours on designing as you can get proper to creating content.

It really is extremely easy to incorporate links from Amazon into your web site making use of the Amazon WP theme. It is possible to even consist of images so your visitors can see what you need to offer you them. It really is very hassle-free to do and you can resize the image or position it within a way that it may be simply noticed by buyers. It is possible to even place ratings and reviews to further give your buyers with concept if a particular product will pass their standards. Utilizing the Amazon WP theme, it will spot the ads automatically in the prime spots of one's web site and you can find no other actions needed. You will have the ability to make money more rapidly this way.

Amazon WP theme also comes with outstanding features that happen to be not overwhelming to utilize as an alternative quite user friendly. Such functions consist of inserting videos, social sharing, custom navigation, featured posts, featured images, top ad location and several others. All of these tools and characteristics are provided so you can customize your weblog and internet site in a way you see will be attractive for your buyers.

So if you'd like to know the best way to effortlessly make money generating Amazon niche websites, then use the Amazon WP theme. Leading affiliates have been using this and they are enjoying extremely excellent returns.

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Get Rid Of Work Stress With Music Therapy

The current economy is certainly stressful for those who are still unemployed and looking for work, but life is certainly not that much easier for those who are still working  as they constantly worry if they will lose their job in the coming year.

Even those people  who are in jobs that are fairly secure are faced with higher stress as they often are carrying the workload of laid-off co-workers and receiving no extra compensation for performing twice the work.  With work stress  at an all time high and as many people  are getting laid off from their jobs they end up suffering with work stress which can bring about symptoms such as depression, irritability, feeling apathetic, exhaustion, stomach and headaches, insomnia, and drug or alcohol abuse.

All of these symptoms can  also lead to long term health problems such as hypertension, heart disease, muscle pain and spasms, tooth and gum deterioration (from clenching teeth), decreased immunity and increases in certain types of cancer.

It has long been proven that music has a significant effect on mind and body, and its effect on providing work stress relief is well researched. Listening to different kinds of music evoke different responses in our brains by changing our brainwaves. Slow, soothing music slows down brainwaves, while upbeat and fast music stimulates the brain.

Sound therapy includes listening to relaxation music to find some peace such as classical music, meditation music or other soothing sounds such as ocean waves or falling rain. To boost your spirits, singing and dancing to high energetic music improves overall cardio-vascular health and produces endorphins, those 'feel good' hormones that last for hours after they are produced. Both soothing and upbeat music can work to reduce stress.

It is time to take control of your situation and reduce work stress and anxiety by performing some of these simple but effective techniques that should be combined with music therapy to achieve work stress management:

  • Time management is one of the most important steps that you will need to take to manage your stress. You need to stop trying to do it all, delegate at work whenever possible. Delegate at home! Let the kids make dinner one night. Let your spouse take the kids out for the day while you take time to relax.
  • Start your day by listening to upbeat music. This is a great work stress relief technique to start out your day on a high note.
  • Take a break during the day for a walk and listen to either calming music or upbeat music to help you to de-stress at work.
  • If you have a hard time turning off the stresses of work stress that play in your head after a busy day try soothing relaxation music without lyrics that allow you to get lost in the melody.
  • On days when you are really stressed, sometimes playing music, you listened to as a child or teen brings a familiar calmness.

By incorporating more music into your life, you can significantly reduce work stress and increase your body's ability to keep disease and illness away.

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Insomnia


Sleep is an essential part of good health. A good night's sleep can help you feel good, look healthy, work effectively and think clearly.

But sleep is not always so easy to come by. If you sometimes have trouble falling asleep or staying asleep, you're not alone. A 1991 Gallup study found that more than one-third of all Americans suffer occasional or chronic insomnia.

People often are surprised to learn that daytime drowsiness is not an inevitable, harmless byproduct of modern life, but rather a key sign of a sleep problem that could be disastrous if not treated.

Recent figures show that nearly a quarter of the population regularly cannot go to, or remain asleep, and every year doctors write out more than 14 million prescriptions for sleeping tablets.

The causes of sleeplessness are many and varied. 'It can be due to a medical condition, such as chronic pain from rheumatism or arthritis,' says Professor Jim Horne, who runs the Sleep Research Laboratory at Loughborough University. 'Or it can be chemical, as a result of drinking tea, coffee or alcohol. Chronic or long-term insomnia is often associated with depression or anxiety, and environmental factors certainly contribute.'

And sleepless nights, staring wild-eyed into the darkness, are worse than bad dreams,

For too many people--an estimated 9percent of the American population--a good night's sleep is an elusive goal. The consequences of fatigue from chronic sleeplessness include accidents in the car and at work, a dramatically increased risk of major depression, and worsening physical illness.

Immediate relief is available, in the form of hypnotic agents, for persons who have difficulty in falling or remaining asleep or who cannot obtain restful, restorative slumber. However, long-term improvement usually involves behavioral therapy. These therapeutic approaches must be integrated if the patient's short- and long-term needs are to be addressed.

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Muscle Gaining Revealed Review 1

 

The "Muscle Gaining Revealed" package offers individuals the secrets needed for everyone to build muscle, especially those that might typically find it difficult to build muscle. It's a comprehensive package that provides tips, information, valuable workouts and routines, diets and more. One of the best things about the package is that it can be used by everyone, not just individuals who have experience lifting weights. So, whether you've lifted weights for years or haven't ever touched a weight set, the package will be beneficial to you.

Inside the package, there is helpful information for what the body needs specifically to build muscle and to prevent the body from breaking down muscle in it's many actions to keep the body healthy. It even provides information that can be helpful when trying to decide which supplements and powders (like creatine and protein) to use and which ones might be safe or not safe. It describes each one in detail and provides information as to why it's safe or not.

The Muscle Gaining Revealed package even goes through diet suggestions regarding which foods one should and should not eat when trying to build muscle. I found this to be particularly helpful, as many sources provide contradictory information but this particular resource explains why each food choice is or is not healthy. Overall, the package is extremely useful for anyone who wants to improve the look of their physique and their overall health.

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Parkinson’s Disease


First described as ``shaking palsy'' the disease that now bears his name, medical science has thus far been unable to unravel the cause or causes of most Parkinson's cases or to devise a cure. Nonetheless, dramatic progress has been made in treating the disease, which is known to afflict about half a million older Americans, or one person in 100 over age 50. This figure does not include the untold thousands with symptoms of the disease that are not severe enough to prompt them to seek a diagnosis. But early diagnosis is important.

Diagnosis of Parkinson's disease is based on the patient's symptoms and performance on certain neurological and neuropsychological tests, along with ruling out other possible causes of those symptoms. Some cases of what doctors call Parkinsonism are caused by potent drugs used in the treatment of schizophrenia and other psychiatric illnesses or they are a result of poisoning by manganese.

Through medication, exercise regimens and tips on adaptive living measures, modern treatment can forestall or reduce the symptoms of Parkinson's disease, allowing patients to lead full and active lives for years after diagnosis and often for the rest of their lives because most of its victims are elderly. The late stages of the disease, however, can leave patients vulnerable to pneumonia, blood clots and bodywide infections that can be fatal.

Yoga has a major role in management of Parkinson's as it has emerged as a beneficial alternative therapy and an ideal form of exercise for Parkinson's patients because of its slow movements. Following the steps mentioned below could effectively help people with Parkinson's:

Concentrate on controlling your breath (Pranayama) as this form of yoga helps in moments of panic – such as feet sticking to the floor when walking.

In this form of yoga, the mind is always alert.

Few yoga exercises like back strengthening postures, lots of shoulder movements, breathing practices and some meditation definitely helps.

One of the most useful forms of yoga used for Parkinson's is Ashtanga Yoga. It works to strengthen the body and do increases blood circulation.

Daily practice of yoga is essential since Parkinson's itself does not necessarily weaken the muscles. Weakening of muscles is generally caused by lack of movement. Daily practice should be encouraged, but not enough to cause fatigue.

Parkinson's also result in the loss of movement of the facial muscles. Pranayama and other yoga movements could help in relaxing those muscles and bring in smile on the faces of the patient.

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Muscle Gaining Revealed Review 2

 

This is a review of the "Muscle Gaining Revealed" package, which includes numerous aspects but most specifically, the comprehensive eBook that contains information regarding muscle building. The book pretty much covers every topic concerning muscle building that there is, including helpful tricks and tips for building muscle, muscle building exercises that target different areas of the body, and information about why certain exercises simply won't work to build muscle.

One of the best things about the book is that it has comprehensive information about the most controversial topics in the weight lifting industry, including steroids and supplements. It's a fact that things like steroids simply aren't recommended but this book explains why in-depth, for anyone who might be considering that route.

Overall, the book Muscle Gaining Revealed gives individuals who want to build muscle every piece of information they need to actually succeed with a strength-training program that will help them build muscle and improve their physique. It's useful for absolutely everyone, from men to women and from experienced weightlifters to those who haven't exercised a day in their lives.

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Yoga and Sports: Skiing


It is incredible what yoga does for skiing. People can ski all day long and much better.

Conditioning before hitting the slopes can increase the safety and enjoyment of the sport. Most ski injuries occur early in the day when muscles are tight and enthusiasm is high, and late in the day when muscles are weakened and technique is poor.

A simple yoga exercise called the awkward pose, can increase your strength, balance and concentration which will make the ski season more rewarding.

It consists of three variations which are done sequentially.

To begin, stand with the feet apart, about shoulder width, an even distance (approximately six inches) between your heels and toes. Extend the arms out in front of you parallel to the floor with the shoulders pressed down and away from the head. Keep the upper body strong and firm in this position.

Bend your knees and shift the weight back into the heels, pushing the buttocks out behind you. When the top of the thighs are parallel to the floor and arms, hold your pose. The feet should be held parallel and the knees should only be shoulder width apart.

One good way to think of getting into this pose is to imagine that you are sitting in an invisible chair leaning back to bring the spine and shoulders against the back of the chair. The arm muscles are contracted, the abdomen is held tight and your breathing should be normal. Hold the pose for 20 seconds. Stand up.

The second part of this series is similar to the first. Keep the upper body the same as before and stand straight up onto the balls of the feet, standing as high as possible with the arches pressed forward. To keep the ankles strong and straight, press down with each big toe. Now, bend the knees again keeping the spine straight and stop when the quadriceps are parallel to the floor. Hold this pose for 20 seconds. Stand up. You will find this second pose a bit more difficult.

Third, assume the same basic pose with upper body firm and strong. Again, slowly bend the knees and this time sit all the way down lightly onto the heels. Now press the knees together and hold the body still. The quadriceps are again level with the floor and the spine is straight. Hold again for 20 seconds. Stand up out of the pose slowly, bring the heels down and relax. Don't forget to do a second set of all three poses.

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Patanjali’s Yoga Sutras


Patanjali's Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one's true Self. The Pantajali'sYoga Sutras is probably the most authoritative text on yoga. It defines yoga as a focusing of the attention to whatever object is being contemplated to the exclusion of all others. Yoga isn't only about postures, or meditation, it is a way of life, or religion. In this influencing scripture there are eight steps to awakening or enlightenment through yoga. These eight astanga or limbs of yoga are: yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi.

The yamas consist of lessons in moral and social conduct in our environment. It teaches us to restrain from lying, stealing, and greed. Non-violence and consideration toward all living things is the key. Communication with sensitivity towards others and moderation in all things we do is revered.

The niyama focuses on attitudes towards ourselves: compromising, cleanliness, serenity, devotion, and asceticism. One should study and reverence to a higher intelligence. There is an acceptance of our limitations in relation to God. It is key to have removed the impurities from the mind and body.

In the asanas, one focuses on posture practice, positioning the body while incorporating the breath to achieve a greater awareness in the mind. One is alert and relaxed without tension, while observing the reactions of the body and breath to various postures. This minimizes the effect of the external influences on the body, such as diet and climate.

Pranayama, or the restraint and control of the breath, helps with concentration, energizing and balancing of the mind and body.

Pratyahara is the relaxation of the senses, where no distractions actually activate the mind.

Dharana, or concentration, is the ability to direct the mind toward a chosen object and focus in on it alone.

Dhyana, or meditation, is the ability to develop focused interactions with what we seek to understand.

Lastly, but most importantly, Samadhi is the ultimate state of Self-realization, or union with the Source.






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The Ultimate Guide to Defeat Eczema - Review


I've suffered from eczema for my whole life. I remember as a child only playing in my room, afraid of anything that might cause my skin to become itchy and develop a rash. Of course, as a child I had no idea what was happening, or what I could do to cure it, but I did know that all my 'friends' would make fun of me for it. So I stayed inside, alone. Occasionally, the doctor would give me a new prescription, and I would have hope. but only for a short time. The symptoms would soon return, sometimes worse than ever.
I have to be honest; I had no hope of my skin condition ever letting up. They told me that it would cure itself over the years, that as an adult I'd be able to live a normal life. But that was just wrong. I never did find relief. But that didn't stop me from trying.
When I found Susan Thompson' book, The Ultimate Guide to Defeat Eczema, I didn't have a lot of hope. But, for $37 I didn't figure I had a lot to lose - I've already spent thousands of dollars, thousands of hours, trying to make my life livable. I was willing to give it a shot, though.
I'm glad I did! I've been using the techniques outlined in this book for the past two months, and it's been the longest I've been symptom-free in my entire life! Susan's book is not only custom-tailored for those people like me, who have suffered and seen no relief, but it also helps you do preventive stuff to keep it from returning. Susan has taught me things like:
. How what I'm eating is affecting my skin - and how I can modify my intake to decrease the frequency and longevity of flare-ups
. How what I'm putting on my skin increases my flare-ups - and what additives I can avoid to prevent it from returning
. How the environment contributes to my skin disorder - and what I can do to ensure that the environment won't cause a flare-up again
Honestly, I didn't know what I was doing wrong, and The Ultimate Guide to Defeat Eczema has totally changed my life for the better. If you, or anyone you know, suffer from this condition, you need to check this book out right away, for quick relief.
But, don't just take my word for it, see for yourself

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What is Yoga


Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that.

No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life.

Some who practice yoga, called yogis, try to use the discipline to reach a high level of consciousness. They respect certain abstentions (things not to do), such as not lying, stealing, being greedy or harming other people. They also practice certain observances (things to do), such as being clean, content, self-controlled, studious and devoted.

Physical control is also important in yoga. Yogis train themselves to take full, deep breaths. They consider breathing a life force, counting a lifespan not in years but in the number of breaths taken.

Unlike exercises that work only on strength, yoga also helps the body become flexible. As a result, some yoga exercises (called asanas) look a little strange, and you may think you need to be a human pretzel to do them. Not so. You just have to relax.

In yoga, you ease into stretches, never forcing yourself. The saying no pain--no gain simply does not apply. You do only the best you can at the moment, and at some later moment you will do more.

All yoga poses demand balance. And since you can't balance if you're thinking about last night's TV show, yoga also demands concentration. Learn to concentrate in yoga, and you will be better able to concentrate in baseball, tennis or even school.

Yoga exercises copy nature. Many yoga poses can be traced to the shapes of creatures, such as the cobra, cat, dog, tortoise, crab and eagle.

In the cobra pose, for example, you ask yourself, What would it feel like to be a cobra. You lie on your stomach with your forehead to the floor. As you inhale, you slowly roll your head back, supporting yourself with your hands. You hold that pose, then come down slowly, trying to move as a snake would move.

All yoga exercises promote strength and calmness. Each move's effects on a muscle, a gland or a nerve center are carefully thought out.

You can choose certain exercises to rid yourself of particular pains, such as back pain from back-packing or leg pain from jogging. Yoga can help condition you for skiing or help you control feelings of depression or fear.

Any good book on yoga will describe various asanas and tell how each works. You may even have done yoga exercises already. Ever done a handstand, or the wheel. Many exercise programs borrow from yoga.

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Ten Minute Yoga Plan to Pep Up


Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches and postures in bed or even while driving to work.

Hundreds of fitness seekers use their lunch hour to squeeze in exercise and take off extra pounds.

I occasionally use my lunch hour for Yoga, said John Ray White, 35, who works at the Arkansas attorney general's office. Downward facing dog and sun salutation are two of the postures she practices every day.

Practicing yoga in the middle of day some people think is the break that they need to face the afternoon, said Ray.

Lunch-hour fitness routines become more popular in warm weather.

Kick Back Log-on Pose

Interlace your fingers behind your head. Relax your elbows and shoulders. Smile, breathe and stretch your elbows back. Let the tightness release slowly.

E-mail Meditation

While reading your e-mail, remember to breathe slowly and focus your attention on your breath. Make the out-breath two times longer than the in-breath. This will immediately calm you.

Photocopier Stretch

Place your hands on the edge of the copier. Stand back with feet apart. Drop your head and chest. Breathe and relax your shoulders.

Close-the-deal Warrior Pose

Raise your arms to the side with fingers pointed. Take a big step to the side, with your right foot out and knee bent, your left foot planted, left leg straight. Keep the upper body straight and strong, shoulders relaxed. Relax into the stretch -- don't hold your breath. Return to a standing position, switch sides and repeat.

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Sound Therapy: The Secret Defence Technique To Eliminate Stress

Stress is something that all of us experience throughout our lives. There are so many factors that cause stress that impact us every day. Work schedules, commuting, relationships, health problems and any number of other outside forces invade our lives and cause us distress.

We are human so stress is an inevitable part of our existence however, stress can cause problems to your both physical and emotional health. High levels of stress can cause a decline in life satisfaction, create problems with concentration, and even cause depression and anxiety.

Even though stress cannot be avoided, there are ways in which it can be reduced, if not completely alleviated. Sound therapy is an effective treatment for the relief of stress and anxiety when life's demands become overwhelming.  Sound therapy is not difficult to do.  It consists of listening to relaxing, therapeutic sounds or music for several hours per day. 

This can happen by listening to soothing sounds, such as the sounds of a gentle creek flowing, are used.  Often times, sound therapy consists of music therapy.  Music therapy is the listening of soft, relaxing music in a session, promoting relaxation. 

There are different ways in which sound therapy is used as a technique for relieving stress and anxiety.  

1) By repeatedly listening can have a long-term calming effect two to three hours per day can help with stress management.  But may need to be more or less depending on the situation Music therapy helps increase concentration and memory as well as reduces stress.

 2) Sound therapy can be combined with exercise, such as walking, to help elevate mood as well as physical health.

 3) Yoga is commonly used while practicing sound therapy. Slow, controlled movements and stretching of the muscles while listening to soothing sounds creates a relaxing experience.

4) Listening to the right music or sounds can enhance the benefits of meditation. Clearing the mind can reduce stress and worry.

5) Sound therapies can be combined with specific visualizations to help create calmer thoughts.
Music that is rhythmic stimulates brain waves. With the right brainwave entertainment, even physical healing can take place during sound therapy. 

A slow, steady rhythm can soothe the mind. When the mind is calm, the body and spirit will naturally align positively, healing itself. 

However, remembering to create the right environment for sound therapy is important for relaxation.  There is nothing more powerful than the human mind.  Sound therapy can help keep the mind healthy, therefore keeping the rest of the body healthy as well. 

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