Today's Lean-Body Recipe
I was surprised to find that many people don't realize that chili can be a VERY healthy meal. And no, this does NOT mean you have to use turkey or chicken to make the chili… actually certain types of red meat are MUCH healthier (since most of the chicken and turkey farms in the US raise unhealthy birds fed the wrong types of feed)
If you follow my recipe, you'll get a satisfying and tasty meal with a good macro-nutrient balance (prot-carb-fat ratio) that is also full of a diverse array of vitamins, minerals, and antioxidants. Enjoy!
Plus, this recipe has a few interesting ingredients… like the small amount of dark chocolate…yes, in chili!
Geary's Fat-Burning Healthy Chili Recipe:
Use a large pot and start with the olive oil and ground meat cooking. Just start adding all of the diced vegetables and other ingredients as you get them ready. If you want to get a little crazy, and increase the nutrition content of this chili even further, you can even mix the ground meat you're using with ground grass-fed organ meats (like this healthy organ meats article described) since organ meats are the most nutrient-dense meat types available.
Once it's all together and cooking in the pot, reduce heat to low and simmer for 40-50 minutes. Top each bowl with freshly diced ripe avocado (which adds even more satisfying healthy fats) and sprinkle with shredded raw grass-fed cheese. You've got an awesome hot delicious meal! This recipe makes about 6 servings.
Save the leftovers and bring healthy lunches or midmeals with you to work each day.
It doesn't get any more nutrient dense than this! This is the type of meal that is so dense in micro-nutrients, that it will satisfy your body's needs for nutrition (hence, eliminating cravings), but do it without overloading on calories.
Approximate macro-nutrient breakdown per serving:
36 g. protein, 44 g. carbs, 9 g. fiber, 14 g. fat (all healthy fat), 430 calories
Remember that in addition to all of the unique workouts, and fat-burning nutrition tips, you also get 84 additional lean body meal plans like this one with my Truth about Six Pack Abs Program.
Source 4 Foods Never To Eat
ليست هناك تعليقات:
إرسال تعليق